User Manual for Redliro models including: JK1608L-T Walking Treadmill for Senior with Long Handrail, JK1608L-T, Walking Treadmill for Senior with Long Handrail, Treadmill for Senior with Long Handrail, Senior with Long Handrail, Long Handrail
Redliro Walking Treadmill for Senior with Long Handrail , 300 lbs Capacity, Recovery Fitness Exercise Machine Foldable for Home with LCD Display, Holder for Phone & Cup : Sports & Outdoors
MODEL: JK1608L-T. PRODUCT. TREADMILL. Page 2. Response. Time. CONTENT. Service. Safety Information. Technical Parameters. Package List. Product Structure.
User Manual (PDF) REDLIRO REDLIRO Redliro,Walking,Treadmill,with,Long,Handrail,for,Balance,Recovery,Fitness,Exercise,Machine,Foldable,for,Home,use,with,Holder,for,Phone,&,Cup,LCD,Display,300,lbs,Capacity,,
File Info : application/pdf, 14 Pages, 3.07MB
DocumentDocumentTREADMILL MODEL: JK1608L-T PRODUCT USER GUIDE Thank you for purchasing our product. If you have questions, need product information or parts replacement, please contact our customer service department to obtain a complete service experience. Please email us at hi@mixdollar.com with your order number. Response Time Emailing us with the information above will be the best method to receive a response during peak business hours. hi@mixdollar.com FOR RETURNS OR REPLACEMENTS RELATED WARRANTY SERVICE, PLEASE CONTACT OUR CUSTOMER SERVICE TO ENSURE THE PROBLEM AND FOLLOW THE RIGHT SERVICE PROCEDURES. CONTENT Service 2 Safety Information 4 Technical Parameters 5 Package List 6 Product Structure 7 Assembly 8 Console Command Description 12 Instructions for Using the Treadmill 14 Preparation before use 14 Instructions for Use 14 Product Maintenance 17 Daily Cleaning 17 Routine Maintenance 18 Troubleshooting and Handling 20 Workout Guide 23 Warranty 24 hi@mixdollar.com SAFETY INFORMATION hi@mixdollar.com TECHNICAL PARAMETERS TO REDUCE THE RISK OF INJURY, PLEASE READ INSTRUCTIONS IN FULL BEFORE USE. · Intended for at-home use only. Please only use in an area with 3 - 6 feet of free space around your device. Do not operate your device on a carpet more than 0.5 inches thick or near water. · Treadmill is not intended for use by children or those with physical, sensory, or cognitive impairments. · To avoid injury, do not disassemble this machine without guidance of manufacturer. · This product only works with electrical outlets with a voltage between 100 and 120VAC. If your product's · Check all parts before use to ensure the screws and nuts are not loose. Keep children or pets away from the treadmill. clothing can get caught in machine. Always wear the clip with the safety key fasten to the panel while using the treadmill. · Unstable power supply may overload the circuit. Do not plug high-power devices such as a computer into an outlet on the same circuit. · Do not place any objects on the machine. Do not stand directly on the belt when the machine is turned on. · This product can only be used by one person at a time. · Keep children, pets, and household objects clear of the machine when folding and unfolding. Do not start the machine when it is folded. · Always unplug the power cord after use before cleaning and performing maintenance. · Only use manufacturer's accessories. Never exceed product's maximum weight capacity of 300 lbs. (136kg) and plug away from water and high temperatures. · This product is intended for home use only. Any medical information (i.e. heart rate, pulse) cannot be used as a replacement for the consultation of a medical professional. · Please hold the handrail when using the treadmill · If the treadmill overheats, emits smoke or a burning smell during use, please stop using it immediately and contact customer service for replacement · The company is not responsible for any harm caused by improper use 4 Product configuration Input voltage Speed range Maximum load bearing Package size Assembly size Operating area Rated power Net/gross weight Technical parameters 110 v 0.5-5.5 mph 300 lbs 53.1x27.4x8.7 inches 51x25x46 inches 41x16 inches 2.25 hp 66/77 lb 5 hi@mixdollar.com PACKAGE LIST 1 3 2 4 5 6 7 8 9 SERIAL NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 DESCRIPTION CONSOLE TREADMILL ARMREST BAR BASE ARMREST M8 CURVED WASHER M8*16 SCREW M8 FLAT WASHER M16 KNOB M12 KNOB SAFETY KEY SILICONE LUBRICANT L STYLE WRENCH OPEN END WRENCH 10 11 12 13 QUANTITY 1 1 1 2 4 6 2 1 1 1 1 1 1 UNIT PC PC PC PCS PCS PCS PCS PC PC PC PC PC PC 6 hi@mixdollar.com PRODUCT STRUCTURE Display Panel Instrument & Buttons Folding Lock Button Support Bar Motor Upper Cover Locking Switch Motor Lower Cover Rear Shield (Right) Rear Shield (Left) Safety Key Handrail Button Armrest Foot Edge Strip Running Belt Power Switch 7 hi@mixdollar.com ASSEMBLY NOTE: THE RUNNING BELT IS MADE OF HEAD AND TAIL SPLICING, THERE ARE SEAM MARKS, IT IS NORMAL PROCESS PHENOMENON, AND DOES NOT AFFECT THE NORMAL USE OF THE TREADMILL. ASSEMBLY STEPS STEP 1 Carefully open the box and remove the treadmill and accessories package placing the treadmill on the ground. 2 hi@mixdollar.com STEP 2 Remove the prelocking screws as shown in the diagram. Reinstall the control console and support bar using the pre-removed screws. STEP 3 Raise the treadmills support bar (No.2) to the vertical position. Then secure it by using two M8x16mm screws (No.6), one M8 flat washer (No.7), and one M8 curved washer (No.5). When connecting the communication cable between the right support bar and the console, please ensure to follow the arrow direction on the two communication cables and insert them accordingly(No.11). Rotate the control console (No.1) to the vertical position and attach to the support bar using the M8x16screws (No.6) and M8 curved washers (No.5). 11 1 7 6 5 6 5 6 5 6 8 9 hi@mixdollar.com STEP 4 Remove the pre-installed M5x25 screws on the armrest bar base (No.3). Then insert the armrest (No.4) bars into the armrest bar base (No.3), and reinstall the M5x25 screws. 4 4 3 STEP 5 Tighten the M16 knob (No.8). Fold the treadmill and secure it with the M16 knob (No.8). Attach the handrail assembly to the control console using the M5 × 25 screws (No.1). hi@mixdollar.com STEP 6 Tighten the M12 knob (No.9). Secure the safety key (No.10). After assembly,connect the power and turn on the power switch to start enjoying your new treadmill. 10 9 8 10 11 hi@mixdollar.com CONSOLE COMMAND DESCRIPTION DISTANCE: The "Distance" window has two display modes. (1) In standard mode, the distance will be counted from 0 to 99.9 miles, and it will reset to 0 when it reaches 99.9. (2) The preset/custom mode allows user to set a distance. Select from 0.4 miles to 99 miles. Once countdown has reached 0, your device will slowly stop and enter standby mode. SCAN: Displayed data changes every 5 seconds, cycling between SPEED, TIME, and DISTANCE. SPEED: Current machine speed. TIME: The "Time" window has two display modes. (1) Standard mode counts from 00:00 ~ 99:00 and resets to 0 when it reaches 99:00. (2) The preset/custom mode allows user to set a time for length of use. Select from 5 minutes to 99 minutes. Once countdown has reached 0, your device will slowly stop and enter standby mode. CAL: The "Calories" window has two display modes. Standard mode counts from 0~ 999.9 and resets to 0 when it reaches 999.9. The preset/custom mode allows user to set calorie value. Select from10 to 99 0. Once countdown has reached 0, your device will slowly stop and enter standby mode. Heart rate display: Hold sensors on left and right handrails at the same time to see your current heart rate. Heart rate data cannot be displayed at the same time as speed, time, and calorie data. START button: In standby mode, pressing the START button will start the treadmill after 3 seconds. The default speed is 0.5mph. 12 hi@mixdollar.com In preset/custom mode, press the button and the treadmill will start, run at preset values and accumulate data. When the machine is paused, pressing the START button will continue the program set before pause. The START button on the handrail has the same function. STOP button: Press the STOP button while using your device to pause activity. While paused, pressing the STOP button will put your device in standby mode. The STOP button on the handrail has the same function. +/- button: Used for speed adjustment while your device is in use. The adjustment range is 0.1 mph /once. Hold for more than 0.5 seconds, the speed will continue to increase or decrease. Can also be used to adjust settings in preset/custom mode. MODE button: Press the Mode button while in standby mode to switch between time setting (setting range 5:00 ~ 99:00), distance setting (setting range0.4 ~ 99miles ) and calorie setting( setting range 10 ~ 990 ). When device is in use, press the "M" button to switch between four display modes: Scan, Time, Speed, and Calorie. Security key: an emergency, you can pull the magnetic key from the treadmill to stop running immediately. PROG button: While in standby mode, used to select 12 preset automatic programs P01 ~ P12 The 12 preset programs have the following speeds: TIME PROGRAMA SET TIME/20=RUNNING TIME FOR EACH SECTION P1 SPEED 1.1 1.1 2.2 2.2 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.3 2.2 2.2 1.1 1.1 P2 SPEED 1.1 2.2 3.3 4.4 4.4 4.4 4.4 3.3 2.2 1.1 1.1 2.2 3.3 4.4 4.4 4.4 4.4 3.3 2.2 1.1 P3 SPEED 1.1 1.1 1.1 2.2 2.2 2.2 3.3 3.3 3.3 4.4 4.4 4.4 5.5 5.5 5.5 5.5 4.4 3.3 2.2 1.1 P4 SPEED 1.1 3.3 4.4 5.5 4.4 3.3 1.1 1.1 3.3 4.4 5.5 4.4 3.3 1.1 1.1 3.3 4.4 5.5 4.4 3.3 P5 SPEED 1.1 2.2 3.3 4.4 5.5 3.3 3.3 4.4 5.5 3.3 3.3 4.4 5.5 3.3 3.3 4.4 5.5 3.9 2.2 1.1 P6 SPEED 1.1 1.1 2.2 3.3 4.4 5.5 5.5 5.5 5.5 5.5 5.5 4.4 4.4 3.3 2.2 2.2 2.2 1.1 1.1 1.1 P7 SPEED 1.1 3.3 4.4 3.3 5.5 4.4 5.5 5.5 3.3 5.5 5.5 5.5 5.5 3.3 5.5 4.4 5.5 5.5 3.3 1.1 P8 SPEED 1.1 2.2 3.3 4.4 3.3 5.5 3.3 5.5 3.3 5.5 5.5 3.3 5.5 3.3 5.5 3.3 4.4 3.3 2.2 1.1 P9 SPEED 1.1 4.4 2.2 5.5 3.3 5.5 3.3 5.5 4.4 5.5 5.5 4.4 5.5 3.3 5.5 3.3 5.5 2.2 3.3 1.1 P10 SPEED 1.1 3.3 2.2 5.5 5.5 3.3 5.5 5.5 5.5 3.3 5.5 5.5 5.5 5.5 4.4 3.3 4.4 2.2 3.3 1.1 P11 SPEED 1.1 2.2 5.5 5.5 5.5 5.5 3.3 5.5 5.5 5.5 5.5 5.5 5.5 3.3 5.5 5.5 5.5 5.5 2.2 1.1 P12 SPEED 2.2 2.2 3.3 5.5 2.2 3.3 5.5 2.2 5.5 3.3 5.5 4.4 5.5 5.5 5.5 3.3 4.4 2.2 3.3 1.1 13 hi@mixdollar.com INSTRUCTIONS FOR USING THE TREADMILL PREPARATION BEFORE USE: 1. Plug in the power cord 2. Press the power switch on the treadmill and wait for the indicator light to turn on 3. Connect the safety key INSTRUCTIONS FOR USE Note: All modes of the treadmill must be started while the machine is in standby. Keep treadmill in standby Note: In order to extend the life of treadmill, the maximum time for one workout has been set to 99 minutes. The treadmill will stop running should you hit this time and the display screen will read END. HOW TO USE THE TREADMILL IN STANDARD MODE 1. How to turn on the treadmill In standby mode, press the Start button on the console or the Start button on the handrail and the running belt will begin moving at 0.5mph in 3 seconds 2.How to adjust the treadmill speed Use the +/- buttons on the console or handrail for speed adjustment while your device is in use. The adjustment range is 0.1 mph /once. Hold for more than 0.5 seconds, the speed will continue to increase or decrease. Can also be used to adjust settings in custom mode. 3. How to select the desired display mode The display provides four modes: Scan, Time, Distance, and Calorie. When the treadmill is running, you can select mode by pressing the M button on the console. The display cycles between the four options in 5 second intervals. When the treadmill is running, press the STOP button on the console or handrail, the treadmill will temporarily out of service. (1) Press the START button on the console or handrail, the treadmill will continue to run. (2) Press the STOP button on the console or handrail, the treadmill will return to the standby state. hi@mixdollar.com HOW TO USE THE TREADMILL IN PRESET MODE 1. How to choose a program In standby mode, you can select from 12 preset automatic programs (P1-P12) by pressing the PROG button on the console. 2. How to adjust the time of the preset program After you have selected a preset program, press the +/- buttons on the console or handrail to adjust its duration in 1 minute increments. Hold for over 0.5 seconds for timer to roll quickly. The selectable time range is 5-99 minutes. 3. How to turn on the treadmill When you have selected the desired automatic program and duration, press the Start button on the console or handrail, and the running belt will begin moving at the preset program speed in 3 seconds When the treadmill is running, press the Stop button on the console or handrail to slow and return to standby mode. Note: The speed can't be adjusted when running in preset mode HOW TO USE THE TREADMILL IN CUSTOM MODE 1. How to choose a program In standby mode, you can press the MODE button on the console to select a mode from time, distance and calorie 2. How to set the value of the program Note: Only one of the three modes can be selected Time setting: In standby mode, press the MODE button on the console and adjust time by pressing the +/- buttons on the console or handrail to adjust its duration in 1 minute increments. Hold for over 0.5 seconds for timer to roll quickly. The selectable time range is 5-99 minutes. 14 15 hi@mixdollar.com Distance setting: In standby mode, press the MODE button on the console twice and then adjust the distance by pressing the +/- buttons on the console or handrail. Hold for more than 0.5 seconds for counter to roll quickly. The selectable distance range is 0.4-99 miles. Calorie setting: In standby mode, press the MODE button on the console 3 times, and then adjust the number of calories you wish to burn by pressing the +/- buttons on the console or handrail. Adjustments made in units of 10 calories. Hold for more than 0.5 seconds for the value to increase or decrease continuously. The selectable calorie burn range is 10-990 calories. hi@mixdollar.com PRODUCT MAINTENANCE REGULAR MAINTENANCE IS IMPORTANT FOR YOUR SAFETY AND TO EXTEND THE LIFE OF YOUR PRODUCT. PLEASE CHECK AND TIGHTEN ALL PARTS BEFORE YOUR FIRST USE AND REPLACE WORN PARTS OVER TIME AS NEEDED. DAILY CLEANING Clean your treadmill regularly. The running belt and console must be clean and dry for long term safe use. The display console must be kept dry, however; wipe it with a dry, soft towel. Dry the treadmill thoroughly with a soft towel. Note: Do not spray liquid directly on the treadmill. To avoid damaging the console, keep it dry at all times. 3. How to turn on the treadmill Once you've set up your desired program, press the Start button on the console or handrail and the running belt will begin moving at 0.5mph in 3 seconds 4. How to adjust the treadmill speed Use the +/- buttons on the console or handrail for speed adjustment while your device is in use. The adjustment range is 0.1 mph /once. Hold for more than 0.5 seconds, the speed will continue to increase or decrease. Can also be used to adjust settings in standard mode. When the treadmill is running, press the Stop button on the console or handrail, the treadmill will slowly stop and return to the standby mode. 16 17 hi@mixdollar.com hi@mixdollar.com ROUTINE MAINTENANCE USE OF SILICONE LUBRICANT The treadmill has been lubricated before shipment. The interaction between the running belt and the running board significantly impacts the product's service life and performance. To ensure optimal maintenance, it is recommended to lubricate every 3 months or after 100 miles of use, using a volume of 10ml of lubrication oil per maintenance session. Securely insert the long tube applicator to the top of the lubricant bottle. Gently lift the running belt 2 - 3 inches upwards and place long tube applicator to the surface of the running board. Note: Apply the lubricant in 4 - 6 inch strips on both sides of the board, ensuring that none gets into the motor shaft, which can cause the belt to slip. Start the treadmill and let it run for 3 minutes to spread the silicone lubrication oil evenly. RUNNING BELT IS OFF CENTER Note: Please remove the safety key and unplug the power cord. Running belt shifted to the left Use the L-Wrench wrench to turn the left rear roller bolt clockwise 1/4 of a turn to tighten the running belt. Running belt shifted to the right Use the L-Wrench to turn the right rear roller bolt clockwise 1/4 of a turn to tighten the running belt. Then plug in the power cord, connect the safety key, and run the treadmill for 3 minutes. Repeat until the running belt is centered. Note: use of your treadmill with the running belt out of place can cause preventable wear with the potential for injury. Running belt is loose RUNNING BELT ADJUSTMENT All treadmills are shipped with the running belt adjusted in place of immediate use. The running belt may deviate from its ideal position over time, which can be caused by the following. 1. The main body is not in kept in a stable position. 2. The user's feet are not in the center of the running belt. 3. The user's feet exert uneven force. If the deviation is due to issues 2 and 3 above, the treadmill can be returned to normal after 3 minutes of rotation with no weight on the running belt . If the above does not solve the problem, adjust the running belt with the L-Wrench. 18 Note: Please remove the safety key and unplug the power cord. The running belt will loosen over time. A loose running belt will not function properly. Use the L-Wrench turn both rear idler bolts clockwise 1/4 of a turn to tighten the running belt. Then plug in the power cord, connect the safety key, run the treadmill for 3 minutes. Repeat until the running belt is centered. Note: A running belt that is too tight can cause damage to the belt itself and its rollers. Strange noises are an indication your belt is too tight and must be loosened for a safe experience. Note: Search "MIXDOLLAR"on YouTube to find videos on how to adjust the running belt. 19 hi@mixdollar.com TROUBLESHOOTING AND HANDLING IF YOU ARE EXPERIENCING ISSUES THAT YOU CAN NOT FIND A SOLUTION FOR BELOW, PLEASE CONTACT CUSTOMER SERVICE. Issue 1: · Please check whether the treadmill is plugged into the same circuit as other high-power electrical appliances. If so, please plug into separate circuit. Issue 2: · Please check whether the outlet you are using is working properly and whether the power cord is damaged. · Please check whether the power cord of the treadmill is plugged in tightly, and whether the red switch light next to the socket is on. wires from the external power supply to the switch, and from the switch to the lower control board (beside the Issue 3: The power switch light is on, but the screen displays nothing. power is on). Plug in the power cord and observe whether the power indicator on the lower control board (beside the motor) lights up when the power is turned on. · If the power indicator of the lower control board is on, please re-insert the connecting wire between the the metal contact pins in the terminal are neatly arranged. There are buckles at the terminals and these buckles should not be able to be pulled out of place if you pull lightly Issue 4: "Err" is displayed and the treadmill doesn't work. · Please check whether the safety key has been placed in the designated position. If the safety key has been placed properly, check whether it has been demagnetized with use of an iron object. · If the power indicator of the lower control board is on, please re-insert the connecting wire between the 20 hi@mixdollar.com the metal contact pins in the terminal are neatly arranged. There are buckles at the terminals and these buckles should not be able to be pulled out of place if you pull lightly · If the problem persists, please contact customer service. Issue 5: The screen display and the safety key are unresponsive. · Please check whether any button on the console is stuck after being pressed. Issue 6: The treadmill shakes or has poor stability. · Please ensure all accessories have been included with your purchase and are secured in place. · Please ensure all accessories you needed to install are secured in place. Issue 7: Wear on the side of the running belt. · Wear and tear is often caused by an out of place running belt. Please refer to section on realigning your running belt. Issue 8: The running belt obviously slows down or stops working when in use. · Check whether the speed of the roller is normal. If so, refer to the section on loose running belt. If it does not work normally, please contact customer service. Issue 9: Abnormal noise from the running board. · Please check whether the running board is damaged · Please turn the treadmill upside down, and observe whether there is contact between the bottom running Issue 10: Abnormal noise under the upper cover of the treadmill. foreign objects inside or if there are cables touching the motor runner. If so, please remove the objects or rearrange the cables (for best results, fasten with cable ties). · The motor is damaged if there is a sudden abnormal sound from the motor. Issue 11: Abnormal noise at the front and rear rollers of the treadmill. the abnormal sound disappears. · The roller is damaged if there is a sudden abnormal sound from the roller. 21 hi@mixdollar.com Issue 12: Fault code on display. · E05: Over current protection. to the maintenance instructions regarding lubrication and test again. · E06: Lower control board is damaged. damaged (especially the wires on the motor). (2) To replace the lower control board, please contact customer service. · E07: Communication failure. (1) Please check the communication line with plastic terminals at both ends (such as the communication line can be removed by rubbing with an alcohol soaked cotton swab and leaving for 3 minutes before scraping terminals and these buckles should not be able to be pulled out of place if you pull lightly. If they move, (2) Reset the machine. If the problem persists, please contact customer service to replace the communication line. · E08: Poor contact of motor power line or motor failure. power cord of the motor is plugged in tightly. service. 22 hi@mixdollar.com WORKOUT GUIDE THE CORRECT FORM FOR SEVERAL BASIC STRETCHES IS SHOWN AT THE RIGHT. MOVE SLOWLY AS YOU STRETCH -- NEVER BOUNCE. 1. Toe touch stretch Stand with your knees bent slightly and slowly bend forward from the hips. Relax your back and shoulders and allow your hands to reach your toes as far as possible. Hold for 15 seconds, then relax. Repeat 3 times. Stretched parts: Hamstrings, back of knees and the back. 2. Hamstring stretch Sit with one leg extended. Bring the sole of the other foot toward you, resting against the inner thigh of your extended leg. Reach for your toes as far as comfortable . Hold for 15seconds , then relax. Repeat 3 times with each leg. Stretched parts: Hamstrings, lower back and groin. 3. Calf/ tendon stretch With one leg in front of the other, reach forward and place your hands against the wall. Straighten your back leg, keeping the foot flat on the wall. Hold for 15 seconds, then relax. Repeat 3 times with each leg. To stretch the tendon further, bend your back leg as well. Stretched parts: Calf, achilles tendon and ankle. 4. Quadriceps stretch With one hand against the wall for balance, reach back and grab one foot with the other hand. Bring your heels as close to your hips as possible. Hold for 15seconds, then relax. Repeat 3 times with each leg. Stretched parts: Quadriceps and glutes. 5. Inner thigh extension Sit with the soles of your feet together and knees facing out. Pull your feet as far as possible toward your groin. Hold for 15seconds, then relax. Repeat 3 times. Stretched parts: Quadriceps and glutes. 23 hi@mixdollar.com WARRANTY Manufacturer's Limited Warranty This product is under warranty by Mixdollar covering manufacturing defects in material and workmanship. Warranty period of parts All components are under warranty for 1 year. Exclusions of warranty: Warranty does not cover damage due to reasons below: Improper installation or non-compliance with Mixdollar's installation guidelines; 1. The product is used for non-household purposes or for purposes other than intended; 2. Surface damage: such as scratches, dents or discoloration; 3. Damage caused by normal wear and tear, vandalism, accident or animals; 4. Any natural disaster (such as fire, flood, snow, ice, hurricane, earthquake, lightning or other natural disasters), environmental conditions (such as air pollution, mold, mildew, etc.) or contamination by foreign substances (such as dirt, grease, oil, etc.); 5. Normal weathering is due to exposure to sunlight, weather and atmosphere, which can cause dust, the accumulation of dirt or stains, and damage from debris. 6. Improper Operation, modification, handling, storage, misuse or neglect of the product. 7. Mixdollar will, at its sole discretion, repair or replace, any part that proves to be defective in normal household use. Any repairs or replacements will not renew the warranty period. This warranty is provided only to the original purchaser and is non- transferable. Original proof of purchase is required. Email for replacement parts: hi@mixdollar.com We will respond to your message within 24 hours. If you need after-sales support, please prepare the following information: 1. Order number 2. Part description (a photo or video will help) 3. Part number 4. Purchase date 5. Recipient's full address and phone number 24 25 Need help? We've got you covered 24/7! Reach out anytime for friendly assistance with any questions or concerns. JK1608L-T Find Turtorial on Mixdollar YouTubeAdobe PDF library 16.00 Adobe Illustrator 25.4 (Windows)