Lifespan Delta 2.0 Cross Trainer

I. Important Safety Instructions

⚠️ WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.

Please keep this manual with you at all times.

• It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
• Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

II. Care Instructions

• a. Lubricate moving joints with grease after periods of usage.
• b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• c. The machine can be kept clean by wiping it down using dry cloth.
• d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty.

III. Exploded Diagram

The exploded diagram illustrates all the components of the Delta 2.0 Cross Trainer and how they fit together. Refer to the Parts List for detailed descriptions and quantities of each numbered part.

IV. Parts List

NOTE: Some items on this list may come pre-installed on your equipment. If you feel like you're missing anything, please double check your equipment.

Hardware Examples

#10 Washer d8x20x2 (4pcs.)

#11 Washer d8 (4pcs.)

#15 Bolt M8x25xS13 (4pcs.)

#18 Screw ST4.2x16 (2pcs.)

#19 Screw ST4.2x19 (3pcs.)

#26 M8xH7.5xS13 (4pcs.)

#27 Arc washer d8x20x2xR16 (4pcs.)

#28 Bolt M8x40x15xS5 (4pcs.)

Tool A: Wrench S5

Tool B: Spanner S13-S15

V. Assembly Instructions

Some parts are pre-assembled on the equipment and may need to be removed for assembling the parts together.

STEP 1

Hardware: #15 M8x25xS13 (4pcs.), #11 d8 (4pcs.), #10 d8x20x2 (4pcs.), #19 ST4.2x19 (3pcs.), #18 ST4.2x16 (2pcs.)

Tools: Wrench A (S5), Spanner B (S13-S15)

1. Connect trunk wire 1 (78) on the handlebar post (14) with trunk wire 2 (121) on the main frame (20) well, then put the wires inside of main frame (20).

2. Fix handlebar post (14) to main frame (20) with bolts (15), spring washers (11) and washers (10) using spanner (B).

3. Secure handlebar post covers (16L/R) with screws (19), then secure them on the handlebar post (14) with screws (18) using wrench (A).

STEP 2

Hardware: #15 M8x25xS13 (4pcs.), #11 d8 (4pcs.), #10 d8x20x2 (4pcs.)

Tools: Spanner B (S13-S15)

Before installation, remove the packaging material from the main frame feet first.

1. Remove bolts (63), spring washers (11) and washers (10) from front stabilizer (60) using spanner (B).

2. Attach front stabilizer (60) to main frame (20) with bolts (63), spring washers (11) and washers (10) using spanner (B).

STEP 3

Hardware: #12 M8x20xS5 (4pcs.)

Tools: Wrench A (S5)

1. Remove bolts (12) from pedal (44) using wrench (A).

2. Attach pedal (44) to Linkage (38L/R) with bolts (12) by wrench (A).

STEP 4

Hardware: #28 M8x40x15xS5 (4pcs.), #26 M8xH7.5xS13 (4pcs.), #27 d8x20x2xR16 (4pcs.), #34 (2pcs.)

Tools: Wrench A (S5)

1. Put handlebar covers (24) into handlebar (22L/R).

2. Attach handlebar (22L/R) to reciprocating bar (25L/R) with bolts (28), arc washers (27) and nylon nut (26) using wrench (A).

3. Attach covers (34) in both sides of reciprocating bar L/R (25L/R).

STEP 5

Hardware: #12 M8x20xS5 (2pcs.), #11 d8 (2pcs.), #10 d8x20x2 (2pcs.), #3 M5x15 (4pcs.)

Tools: Wrench A (S5)

1. Remove bolts (12), spring washer (11) and washers (10) from handlebar post (14) using spanner (A).

2. Draw the handle pulse wire (9) through the hole of handlebar post (14).

3. Fix middle handlebar (4) to handlebar post (14) with bolts (12), spring washer (11) and washers (10) from handlebar post (14) using spanner (A).

4. Connect computer wire (1a) with handle pulse wire (9) and computer wire (1b) with trunk wire 1 (78). Make sure they are fully clicked into place.

5. Take out the bolts (3) from the back of computer (1) using spanner (A), then attach computer (1) to handlebar post (14) with bolts (3) using spanner (A).

6. Insert adapter wire (2) to power hole on the bottom front of the main frame (20), then plug the adapter into an outlet.

ATTENTION: Turn off from power switch when not in use.

VI. Adjustments Guide

Moving the Machine

To move the machine, hold the back of the frame up until the transportation wheels (118) on the main frame (20) touch the ground. With the wheels on the ground, you can transport the bike to the desired location at ease.

Adjusting the Balance

When this product is on an uneven surface, please adjust both foot pads on end cap (61) until they fully touch the ground and level the machine.

VII. Operation Guide

Display Information

• 1. Displays include: TIME, SPEED, CAL, DISTANCE, HEART RATE, RPM, ODO, WATT.
• 2. In Running state: SPEED/ DIST/ CAL will be displayed. Press the "MODE" key to change the display to RPM/ ODO/ WATT.
• 3. Resistance levels range from 1 to 16.

Specifications

Function Description

Key Functions

• UP: Selects PROGRAM, adjusts upward in Setting Mode, or adjusts upward resistance level.
• DOWN: Selects PROGRAM, adjusts downward in Setting Mode, or adjusts downward resistance level.
• ST/SP: Starts or stops the motion status.
• RECOVERY: Initiates the heartbeat recovery test.
• ENTER: Chooses setting items or confirms selections.
• MODE: Changes the displayed data (SPEED/DIST/CAL or RPM/ODO/WATT).

Unit Measurement

The console display shows various metrics including TIME, SPEED, DISTANCE, CALORIES, HEART RATE, RPM, ODO, and WATT. Different programs (MANUAL, PROGRAM, USER, WATT, H.R.C, RECOVERY, BODY FAT) allow for varied workout experiences.

VIII. Exercise Guide

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is a great way to control your weight, improve your fitness, and reduce the effects of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficiently they deliver oxygen to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide energy for daily activity, known as aerobic activity. When you are fit, your heart works less hard, pumping fewer times per minute, reducing wear and tear. The fitter you are, the healthier and greater you will feel.

Warm Up

Start each workout with 5 to 10 minutes of stretching and light exercises. A proper warm-up increases body temperature, heart rate, and circulation in preparation for exercise. Ease into your exercise.

Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Maintain intensity for maximum performance. Breathe regularly and deeply during exercise.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase muscle flexibility and help prevent post-exercise problems.

Workout Guidelines

The graph illustrates target heart rate zones based on age. For example, at age 40, the target zone is approximately 120-160 BPM, with 85% of maximum heart rate around 160 BPM and 70% around 130 BPM.

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

IX. Warranty

Australian Consumer Law

Many Lifespan Fitness products come with a manufacturer's guarantee or warranty. They also include guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if they fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

Warranty and Support

Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form.

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form

X. Hand Pulse Technology

Wireless Pulse (Optional)

Supports the standard 5.3Khz wearing heart rate detector.

NOTE:

• 1. This monitor uses a 9V/1A power adapter.
• 2. When the monitor is abnormal, please pull out the power plug and re-insert.

This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse.

To Ensure Proper Operation:

• The user must maintain good, consistent contact on all four sensors.
• The user's skin cannot be too dry or too wet.

Other Factors That Could Affect the Reading:

• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.

EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the reading. This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors that may also affect pulse readings.

These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. Lifespan Fitness offers treadmills with a wireless heart rate receiver which may be a more accurate option.

To test if your hand pulse sensors are working up to specification, hold them while standing on the sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn't bother you).