Fitkit FT100M Treadmill User Manual

Model: FT100M

Note: Following the principles of sustainable development, machines may be modified when necessary without prior notification. Always choose a treadmill that can support at least 20 kilograms more weight than your current weight, as impact weight increases during running and walking.

1. Product Brief

Model: FT100M

Main Technical Parameters

No.	Parameters Names	Description
1	Input power voltage	AC220-240V (50 60Hz)
2	Power	3.25 HP
3	Speed	0.8-14.8 Km/h
4	Running surface	1240 * 420 mm
5	Max user weight	110 KG
6	Expand dimensions	1615 * 680 * 1270 mm
7	Functions (Option)	Running (Sit up, Dumbbell, Massager)

Packing List

No.	Name	Units	Qty
1	Complete machine	Set	1
2	Sit up/dumbbells/massager/Twister	Set	1
3	Accessory Bag	Pc	1
4	Frame of Multi-function	Pc	1
5	Frame pipe of Massager	Set	2

Tools Bag

No.	Name	Qty	No.	Name	Qty
1	Inner Hexagon spanner 6 mm	1	7	Audio cable	1
2	Inner Hexagon spanner 5 mm	1	8	Screws M8*22	4
3	Combination wrench	1	9	Screws M8*45	2
4	Safety Key	1	10	Washer φ8	2
5	Silicone oil	1	11	Nut M8	2
6	User's manual	1	12	Screw M8*25	2

Multi-function model accessory

1	Screws M8*40	4	6	Screws M8*55	2
2	Nut M8	6	7	Washer φ8	6
3	Massager pipe	2	8	Dumbbells	2
4	Foam	4	9	Multifunction frame	1
5	Massager	1

2. Security Precautions and Warnings

Tips: Before folding the treadmill, make sure that the gradient is "zero".

Notice: Please read the instructions carefully before use.

Indoor using and storing the treadmill, avoid dampness, and do not spill water.
Please wear suitable clothes and sneakers before exercise. Do not exercise on the treadmill barefoot.
High power plug must be grounded; the electric outlet should have a dedicated circuit; do not share with other electrical equipment.
Keep children away from the machine to avoid accidents.
Avoid long and overloaded operations, otherwise, the motor and controller may be damaged, and the bearing, running belt, and running board will deteriorate faster. Maintain the machine on a regular basis.
Keep the machine away from dust to avoid strong static.
Please cut off the electric power after using.
Please maintain good ventilation when running.
Please clamp the security lock cable on your clothing to ensure the machine stops in an emergency.
If you feel unwell when using this machine, please stop and consult a doctor.
Silicone oil must be kept away from children after use.
If the power cord is damaged, please contact qualified maintenance personnel for service instead of assembling it yourself.
Always choose a treadmill with a user weight capacity at least 20 Kgs more than your current weight, as the impact weight increases.

Forbidden:

Do not use the machine if the shell is broken or detached (internal structure exposed).
Do not jump up and down during movement.
Do not keep the machine in or near moist spaces like bathrooms.
Do not place the machine in direct sunlight or high-temperature places, such as near a stove or heating appliance.
Do not use when the power cord is damaged or the power plug pin is loose.
Do not damage, bend by force, or reverse the power cord. Do not place heavy objects on the machine, and do not clamp the power line.
People who seldom exercise should not suddenly engage in intense exercise.
Do not use after eating or when feeling tired.
This product is suitable only for domestic use and not for commercial use. Warranty will be void in case of commercial use.
When not in use, pull out the power plug from the socket.

Ground protection system!

This product must be grounded. If the machine is faulty, grounding provides a good channel for electric current to reduce the risk of electric shock.
This product is equipped with a power plug with a grounding conductor and plug. Insert the plug completely into a standard socket.
If the equipment grounding conductor's connection is improper, it will cause electric shock. If you have doubts about whether your product is grounded correctly, please entrust a professional to check.
Please use a socket that has the same shape as the grounding plug. Do not use plug adapters.

3. Installation Instructions

When installing, fix all screws first, then tighten them when the installation of the frame is done. Place the machine on a flat ground.

Use the 5# inner hexagon wrench and screws M8*45 and M8*22 to lock the washer and nut and fix the column on the base.
Hold the left and right columns, use the 6# inner hexagon wrench and screw M8*25 to lock the console on the columns.

Above are single function installation steps. Multifunctional machines require additional installation steps after completing the above:

Place two foams and four massager's decorative covers on the frame pipe.
Use screw M8*40, washer φ8, and nut M8 to lock the massage frame on the columns.
Use screw M8*45, washer φ8, and nut M8 to lock the massage frame on the massage pipe.
Remove the pre-installed screw M8*15 from the massager, and then use screw M8*15 to fix the massager on the massager frame.
Place the two foams on the massager pipe and place the two dumbbells on the frame.
Place the safety key in the indicated position to start the treadmill.

NOTE: Please confirm that all screws are locked uniformly according to the requirements after installation, and check that no part is left out before plugging in the electricity.

According to users' physical condition, three levels of incline are available:

Level 1
Level 2
Level 3

4. Usage Instructions

Using the treadmill

Insert the power plug properly and turn on the switch (red color). When the light is on, there will be a beep sound, and the screen will light up.
Please keep the safety key away from children when the treadmill is not in use. Please place the silicone oil bottle where children cannot reach. If it is ingested or accidentally gets into the eyes, wash with water and consult a doctor immediately.
Safety Key Introduction: The treadmill can only start when the safety key is placed on the yellow area of the console. Clip the safety key on your clothes when using the treadmill to prevent accidents.
Folding Instructions:
- Fold the treadmill: It saves space when the treadmill is folded. Please turn off the switch and pull out the power plug before folding. Lift the running deck until it is held.
- Unfold the treadmill: Kick the pressure rod, hold the running deck, and then let the running deck fall gradually.

Console Instructions

Start-up

Normal start after a 5-second countdown.

Amount of programs

3 manual programs, 12 automatic programs, 1 FAT program.

Safety lock function

Disconnect the security lock, "E7" will show on the screen. The treadmill stops immediately, and you will hear a beep sound. Replace the safety key, and all data will be cleared in 2 seconds.

Key function

Start button, Stop button: When the power is on, press the start button to start the treadmill. Press the stop button to stop the treadmill when it is running.
Program key: In standby mode, pressing this key cycles through manual mode, P1 to P12 automatic programs. Manual mode is the system's default running mode.
Mode key: In standby mode, press this key to cycle through 3 different countdown running modes: time countdown, distance countdown, and calorie countdown. Use Speed +/- to adjust the set value.
Speed +/- key: Use these keys to adjust the speed of the treadmill or to adjust the set value.
Speed shortcut key: Use these keys to change the speed in running mode.
Media control keys: Play/Pause, Previous, Next, Volume up, Volume down. Press these keys to adjust media when audio equipment is connected.
Incline +/- key: Can be used to set parameter values and incline. The incline value increases or decreases by one level with each press. If pressed for more than 2 seconds, the incline changes continuously.

Display Function

Speed Display: Displays the current running speed.
Time Display: Displays the time in manual mode and the countdown time in automatic modes and programs.
Distance display: Displays cumulative distance in manual mode and programs. Displays the distance countdown in automatic mode.
Calorie display: Displays cumulative calories in manual mode and programs. Displays the calorie countdown in automatic mode.
Heart rate display: Heart rate signal is detected after holding the heart rate sensor on the handrails for a short time. This data is for reference only and cannot be considered medical data.

Automatic program

Each program is divided into 10 segments, with the running time of each segment evenly distributed. The following table shows the time distribution for the 12 programs.

Program	Set time / 10 = running time of each period
Program	1	2	3	4	5	6	7	8	9	10
P1 SPEED	3	3	6	5	5	4	4	4	4	3
P2 SPEED	3	3	4	4	5	5	5	6	6	4
P3 SPEED	2	4	6	8	7	8	6	2	3	2
P4 SPEED	3	3	5	6	7	6	5	4	3	3
P5 SPEED	3	6	6	6	8	7	7	5	5	4
P6 SPEED	2	6	5	4	8	7	5	3	3	2
P7 SPEED	2	9	9	7	7	6	5	3	2	2
P8 SPEED	2	4	4	4	5	6	8	8	6	2
P9 SPEED	2	4	5	5	6	5	6	3	3	2
P10 SPEED	2	5	7	5	8	6	5	2	4	3
P11 SPEED	2	5	6	7	8	9	10	5	3	2
P12 SPEED	2	3	5	6	8	6	9	6	5	3

3. Modes parameter setting

Set the initial time countdown to 30:00 minutes (setting range: 5:00 - 99:00 minutes, step by 1:00). The initial setting of calorie countdown is 50 kcal (setting range: 20 - 990 kcal, step by 10). The initial setting of distance countdown is 1.0 kilometer (setting range: 1.0 - 99.0 km, step by 1.0). Cycle to switch the order of manual, time, distance, and calories.

Physical Fitness Test (FAT)

In standby mode, press the "Program" key to enter the human body mass index (FAT) detection window, which displays "FAT". Press the "Settings" button to select the parameters to be set (F1 gender, F2 age, F3 height, F4 body weight). Use "Speed +" and "Speed -" to set gender and press the Mode button to set the following parameters. When settings are done, hold the hand pulse to enter the physical detection. The body mass index (FAT) is a measurement of the relation between a person's height and weight, but does not refer to the proportion of the body. FAT is suitable for men and women, and along with other health indicators, it serves as a basis for people to adjust weight. Ideal FAT should be between 20-25; less than 19 means skinny; the range between 25 and 29 is overweight; exceeding 30 is considered obesity. The range of parameters is as follows (This data is for reference only and cannot be considered medical data):

01 Sex: 01 male, 02 female
02 Age: 10 - 99
03 Height: 100 - 200 cm
04 Weight: 20 - 150 kg
05 FAT: ≤ 19 Under weight
FAT = (20-25) Normal weight
FAT = (25-29) Over weight
FAT ≥ 30 Obesity

Translation of Error Codes

Fault code	Failure Description	Fault handling
E1	Communication Abnormal: when the power is on, the connection between the lower controller and the console is abnormal.	Possible Cause: The communication between the lower controller and console is blocked. Check each joint between the controller and console, ensure that each core is fully plugged in. Check the connection line; replace it if it's damaged.
E2	No signal from motor.	Possible Cause: Check the motor cable for proper connection. If not, reconnect the motor wire. Check the motor cable for damage or a burnt smell; if so, replace the motor. Check the speed sensor for correct installation or damage.
E5	Over current protection: In working, the lower controller detects the current to be over 6A for more than 3 seconds.	Possible Cause: Overloading leads to excessive current, and the system stops for self-protection, or some part is stuck, causing the motor to stop. Adjust the treadmill and restart it. Check for liquid or burnt smell while the motor is running; if so, replace the motor. Check if the controller has a burnt smell; if so, replace the controller. Check the power supply voltage; if it does not match the specifications, change to the correct voltage and test the machine again.
E6	Explosion-proof impact protection: The abnormal voltage or motor causes a faulty circuit driving the motor.	Possible Cause: Check if the power supply voltage is 50% lower than normal voltage; use the correct voltage and test the machine again. Check if the controller has a burnt smell and replace the controller. Check if the motor cable is connected and reconnect the motor wire.
E7	Without putting the safety Key	Put the safety key in the right place.

5. Routine maintenance

Warning: Before cleaning or maintaining the product, please ensure the power plug of the treadmill is pulled out.

Cleaning

Comprehensive cleaning will extend the using life of the electric treadmill. Remove dust periodically to keep parts clean. Clean the running belt on both sides of the exposed portion to reduce impurity accumulation. Wear clean athletic shoes to avoid carrying dirt onto the running board and belt. Treadmill belts should be cleaned with a damp cloth and soap. Be careful not to wet the electrical components and running belt too much.

Warning: Ensure the power plug is disconnected before removing the motor cover. Clean the motor at least once a year.

Running belt specialized lubricant

This electric treadmill's running board and running belt have been lubricated at the factory. Friction between the running belt and running board significantly influences the using life and performance of the electric treadmill, so regular application of lubricant is needed. We advise you to check the board regularly. If the board's surface is damaged, please contact the customer service center.

We advise using lubricant between the running belt and running board with the following schedule:

Lightweight user (use less than 3 hours a week): once per month.
Heavyweight use (use more than 7 hours a week): once every half month.

If the treadmill belt is too loose, it will skid while running. If it's too tight, it may reduce motor performance and increase abrasion of the roller and the running belt. You can lift both sides of the running belt by 50-75 mm when the tightness is appropriate.

Running with adjusted alignment and tightness

To better use the treadmill and ensure its functions work optimally, it is necessary to adjust the running belt into the best condition.

Running Belt alignment

Place the electric treadmill flat on the ground.
Make the electric treadmill run at a speed of about 6-8 km/hour.
If the running belt is closer to the right, rotate the right adjusting bolt 1/2 turn clockwise, then rotate the left adjusting bolt 1/2 turn counter-clockwise. (Picture B)
If the running belt is closer to the left, rotate the left adjusting bolt 1/2 turn clockwise, then rotate the right adjusting bolt 1/2 turn counter-clockwise. (Picture A)

Applying silicone oil

Open up the treadmill belt.
Open the silicone oil bottle, squeeze the silicone oil on the side of the running board, as shown in the following picture.

Bluetooth Function

Scan the QR code below to download the CULTSPORT APP.

Cultsport tracks your health data by connecting to your health equipment and fitness band, tracking all your health data in one place. The Cultsport app tracks exercise (steps), calories burnt, and sleep, besides other health data. Cultsport connects to most fitness bands so customers do not need to invest in another product.

Cultsport's certified panel of Nutritionists will interact (speak) and build customized plans for each customer. Certified Fitness Experts will build customized plans for each customer based on their equipment and age/health.

All data is kept in one place – on the Cultsport app – so it can be referenced by you, your Coach, or medical practitioners.

Scan the QR code below to download the CULTSPORT PLAY APP.

Cultsport Play combines the fun of video games with the intensity of serious workouts, helping you achieve your fitness goals. Pair a Cultsport Play-supported Treadmill to our app and get started today.

■FITKIT

Thank you for buying FITKIT:

Write to us: support@cultsport.com
Website: www.cultsport.com
Contact Number: 1800-572-6303 / 1800-572-6402
Customer Support: Monday to Saturday - 09:00 AM - 06:00 PM
WhatsApp No: +91-6260741911 / +91-6260741910