VIMEXCITER FITNESS STATION MF 03

GENERAL INFORMATION

PERSONAL SAFETY

Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.

BE ALERT !

Read and understand instruction manual prior to assembly and use. Inspect equipment and wall mounting prior to use. DO NOT use if it appears damaged or inoperable for any reason. Use the equipment only for the intended use. DO NOT modify the equipment. Attach the product properly and regularly check all bolts and nuts. Re-tighten if necessary. If you are going to install the frame on wooden stud wall, use a stud finder to locate the rightmost stud where you intend to install the right side of your frame. The potential hazards inherent in the user of fitness equipment and the potential for serious injury or death if potential hazards are not avoided. The requirement that the warning labels and instruction placards be read before use of fitness equipment. The necessity of seeking assistance or training as to equipment usage. Warnings against use or attempts to fix equipment that is not functioning properly.

❌ DANGER

Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. If you are under medical treatment that affects your heart rate, medical advice is absolutely essential. Note that excessive training can seriously endanger your health. Please also note that heart rate monitoring systems can be inaccurate. If you notice any signs of weakness, nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising immediately and seek advice from your doctor if necessary. Users allergic to rubber products are prohibited.

MAINTENANCE

Proper maintenance is very important. Regular use can cause the bolts that hold the fitness frame together to loosen. Regularly check the tightness of the bolts used to assemble the fitness frame and anchor it to the wall. Tighten to the specified torque values if necessary. Make it a routine to inspect the external wear parts of the fitness equipment, as well as the operating mechanism and safety protection. Also, ensure that the safety device is sensitive and reliable by conducting regular checks; Examine the components of the fitness equipment that are prone to loosening, detachment, and breakage to ensure they are functioning properly; Regularly inspect the bearing parts of the fitness equipment for proper lubrication and add the appropriate amount of high-quality lubricating oil at designated intervals; Conduct a thorough examination of the gym equipment for signs of corrosion, bumps, pulls, breaks, and oil leaks; Verify that all configuration accessories and tools for the fitness equipment are present and accounted for; Progress gradually according to your own training level, and replace the elastic ropes regularly. Before use, check whether there are cracks, marks, or small holes in the elastic rope. Store in a dry and cool place, avoid direct sunlight, and seal it when not in use for long-term storage. The elastic rope has no harmful odor and no additional additives. Please feel free to use it. The stretching length of elastic rope should not exceed 2.5 times the normal state to avoid personal injury. We are not responsible for personal injury or product damage caused by violations of the operating rules. Do not pull violently during use. Please check the stopper and the catch mechanism to make sure they work regularly or before each use.

WARNING

All warnings and instructions be read and followed and proper instruction be obtained prior to use. The possibility of serious injuries or death, or both (if applicable) if caution is not used. Replace label if damaged, illegible, or removed. Specific items that may be addressed in existing ASTM standards for particular fitness equipment. This equipment should be used under adult supervision. Children should not be allowed unsupervised access to the equipment. Persons with disabilities must have a medical license and must be under strict observation when using the equipment. The equipment is strictly for use by one person at a time. Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well clear of moving parts. During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing sports shoes, make sure they have suitable soles, preferably made of rubber or other non-slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise barefoot. Before removing the Smith bar, please make sure the safety stopper of the Smith machine is in the same position and secured. Failure to comply may cause harm. When not using the Smith machine, please ensure the hooks on both ends of the Smith bar are fixed to the opening of the steel pipes, and make sure the safety device of the Smith machine is in the appropriate position and secured. Failure to comply may cause harm. Warning that if the stopper of cable system are left projecting, they could interfere with your movement.

⚠️ CAUTION

If your accessories need to be connected to the fitness frame with a mains cable, make sure that the cable is not a potential tripping hazard. Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. Do not insert any objects of any kind into the openings of the device.

WARNING

Do not place the equipment in main corridors or escape routes. Choose a location in which to place the equipment such that there is enough free space/clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. The set-up and mounting surface of the equipment should be flat, loadable and solid. The device may only be used in one building, in sufficiently tempered and dry rooms (ambient temperatures between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.

TECHNICAL DATA

Class S

Diagram Description: The technical data section includes diagrams illustrating the dimensions of the fitness station. One diagram shows the overall setup with dimensions 87.3" (Height) x 50.9" (Width) x 27.3" (Depth). Another diagram shows a front view with a width of 50.9" and a specific component width of 24", with a height of 78.7". The term "FLOOR" is indicated.

BEFORE STARTING ASSEMBLY

GATHER THE TOOLS

You need to have these extra tools ready before installation:

• Hammer drill ?
• Hammer ?
• Pen ✏️
• Measuring tape ?
• 3/8" brad drill bit (wooden wall) ?
• 3/8" masonry drill bit (concrete & brick wall) ?
• Ladder ?

FIND THE RIGHT WALL

Wall thickness should exceed 4".

Wall types shown include: concrete wall, red brick wall, wooden stud wall.

The requested stud spacing for the fitness frame is 12" (12"x2=24") or 16" on center. If the stud spacing does not meet the request, please contact support@vimexciter.com.

SET-UP PLACE

Choose a location in which to place the equipment such that there is enough free space/clearance to the front, the rear and to the sides of the equipment. The set-up and mounting surface of the equipment should be flat, loadable and solid. The requested stud spacing for the fitness frame is 12"/24"/16" apart on center. Installation is designed for ceilings 88" or taller. The free area shall be not less than 0.6 m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other, the value of the free area may be shared.

Diagram Description: A top-down view illustrates the required clearance, showing 0.6m spacing around the unit. A side view indicates the equipment height range (85.7in-87.7in) and a skirting line (max 200mm).

PARTS LIST

Dust bag usage: Dust bags with holes are provided to prevent dust from escaping the wall during drilling. Before drilling, remove the sticker on the bag and affix it to your wall or the plate of MF03.

ASSEMBLY

STEP 1: Install the Block

Please notice the distance between the Block and two Racks. Make sure there is enough space for the whole Rack. Find a proper upper pin point (84.2") on the wall. Align the air level horizontally to affix the Block on the wall, observe the level, move the Block carefully to make the air bubble stay in the middle of the level, and mark another point on the wall.

Diagram Description: Illustrates mounting the block on a wooden stud wall. Shows a height of 84.2" and stud spacing of 16" apart, with a 24" measurement indicated.

STEP 2: Drill mounting holes

Drill holes at two points perpendicularly to the wall surface. Each hole depth is 3 4/7" / 90mm.

Diagram Description: Shows a wall cross-section with a drill bit creating a hole of 10mm diameter and 90mm depth.

Step 3: Install the screws

Put all these three parts together before hammering.

Diagram Description: Shows parts b (expansion sleeve), c (washer), and a (self-tapping screw) ready for assembly.

STEP 4: Hammer the expansion sleeve into holes

Hammer screws 'a' with 'b' and 'c' into the first hole. Make sure the sleeve end is in the same flat plane with the wall. Keep the air bubble in the middle, and tighten the screw. Put the cover on and screw securely together using all the four cap screws tightened.

Diagram Description: Depicts hammering the screw and sleeve into the wall, followed by tightening with a T-type wrench (d). Four cap screws (e) are shown for securing the cover.

STEP 5: Install the LEGS & PIN HEAD

Screw the supporting legs into the sockets with screw-thread. And fasten them tightly. Screw the two hemispheres into Racks respectively, tighten them all. You may need the wrench which we prepared for you.

Diagram Description: Shows the fitness station frame and the process of screwing in the supporting legs. A close-up illustrates screwing a hemisphere into the rack using wrench 'f'.

STEP 6: Install the Frames

Identify the left and right parts about the rack. Carry the both Racks to the wall, keep the Supporting Legs at the bottom, slightly adjust the position, attach the hemisphere to the Block, push it into the round slot. Carefully drag the Rack to check if it is secured. Observe the two racks, make sure they are parallel to each other. The distance between racks is about 0.4 inches.

Diagram Description: Shows the two racks being installed parallel to each other, with a measurement of 0.4" indicating the spacing between them.

Continued Assembly

Rotate the black panel to affix it on the wall surface. Drill holes through the panel into the wall, Hammer screws into holes and tighten them all. Before drilling the holes, make sure the plate of the rotating unit is fitted to the wall totally. Repeat the same steps for the right rack. *You can adjust the supporting leg if you can't move the rack where the floor is not flat enough.

OPERATION MANUAL

How to open frames

Pull down the belts to release the frame, and Open them out until it is perpendicular to the wall surface, meanwhile, the Rack should be stopped by the black panel.

NOTE: Adjust the supporting leg if it's difficult to open the Racks.

Diagram Description: Shows the process of opening the fitness station frames. Indicates rotation directions: ROTATE COUNTER CLOCKWISE UP ⬆️ and ROTATE CLOCKWISE DOWN ⬇️.

Install the Smith bar

Loosen the screw and open the upper shell. Put the bar into the slot of the frame. Rotate the screw and make it on the top surface of the shell. Then fasten it tightly. Repeat the same steps for the other side of the rack. Before exercise, you must set both sides of the bottom stop to the desired range of motion.

Diagram Description: Illustrates installing the Smith bar, including loosening a screw, inserting the bar, rotating and tightening a screw, and setting the numbered bottom stops (0-6).

Adjust the Stopper Of Cable System

Pull out the stopper and keep it when you want to adjust the stopper of the cable system.

Diagram Description: Shows the mechanism for adjusting the cable system stopper.

Install the tubes

We offer you 8 tubes. You can put them onto the rack according to your need. We suggest you put the same number of the bands on each rack.

NOTE: BE CAREFUL TO AVOID POTENTIAL INJURIES WITH THE CARABINER. ?

Diagram Description: Shows resistance tubes being attached to the fitness station. A close-up illustrates the connection point with a carabiner.

Storage the Smith bar

You can put the smith bar into the U-shaped groove of the rack for storage. You should make the hooks facing the wall side to avoid being hurt by them.

Diagram Description: Shows the Smith bar being placed into its storage groove on the rack.

Congratulations!

The assembly is now complete! Send a video or photo of your fitness station in action to support@vimexciter.com when complete. We would love to see it!

WARNING: DO NOT PUT THE HOCK HEAD FORWARD YOURSELF. THEY MAY INCUR HURT.

Workout Illustration

This section contains illustrations demonstrating various exercises that can be performed using the Vimexciter MF-03 fitness station. The diagrams show users performing exercises such as bicep curls, chest presses, leg extensions, rows, and abdominal crunches, illustrating proper form and cable engagement.

LET'S TRAIN TOGETHER!

THE VIMEXCITER WALL-MOUNTED FITNESS STATION MF-03 IS A HEAVY PIECE OF EQUIPMENT. IT IS INTENDED TO SUPPORT SIGNIFICANT WEIGHT DURING ROUTINE USE AND SHOULD BE SECURELY ASSEMBLED AND FASTENED TO A SUPPORTING SURFACE OF SUITABLE CONSTRUCTION.

©2023 VIMEXCITER is a registered brand of the company Matrix Athletic LLC. All rights reserved. May not be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without written permission of the publisher.

Matrix Athletic LLC
30 N Gould St Ste, N Sheridan, WY 82801
(202) 854-9734
support@vimexciter.com