Sunny Health & Fitness 15-Level Auto Incline Treadmill TM100

Introduction

Thank you for choosing Sunny Health & Fitness. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your TM100 treadmill. Please read this entire manual before use.

For assistance with parts or troubleshooting, please contact Sunny Health & Fitness:

• Email: support@sunnyhealthfitness.com
• Phone: 1-877-90SUNNY (1-877-907-8669)

Important Safety Instructions

When using electrical appliances, basic precautions should always be followed:

DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

• Never leave the treadmill unattended when plugged in. Unplug when not in use and before servicing.
• Use only for its intended purpose as described in this manual. Do not use unauthorized attachments.
• Never operate if the cord or plug is damaged, if it's not working properly, or if it has been dropped or damaged. Return to a service center.
• Keep the cord away from heated surfaces.
• Never operate with air openings blocked. Keep them free of lint, hair, etc.
• Never drop or insert objects into any opening.
• Do not use outdoors.
• Do not operate where aerosol products are used or oxygen is administered.
• To disconnect, turn off the treadmill, then remove the plug.
• Connect only to a properly grounded outlet.
• This appliance is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless supervised. Keep children under 13 away.
• Household use only.
• Remove the control box (or key/safety pin) when not in use and store out of reach of children.
• Do not carry by the supply cord or use the cord as a handle.

CAUTION: Use extreme caution when stepping onto or off of a moving belt. Read the manual before use.

Save these instructions.

Important Operating Instructions

• Insert the power plug directly into the socket.
• Read the manual before operating.
• Speed changes are gradual. Use console adjustment keys to set desired speed.
• Move with caution on the treadmill to avoid losing balance.
• The unit starts at a low speed. Hold handrails and stand on side rails when starting, then step onto the belt.
• Always hold the handrail when changing settings.
• A safety key is provided for emergency use. The machine functions only when the safety key is inserted. Remove it to stop the belt and shut off the treadmill.
• Console keys are precise; use light pressure.
• For adult use only. Children should not use or play near the equipment. Always supervise children.
• Pregnant or nursing women should consult a physician before starting any exercise program.
• Stay hydrated during and after exercise.

IMPORTANT NOTE: The running belt must be lubricated before first use. See Page 13.

Parts List and Diagram

The document includes an exploded diagram and a comprehensive parts list detailing all components of the TM100 treadmill. Key components include:

• Frame Components: Base Frame (A01), Main Frame (A02), Upright Tubes (A04, A05).
• Console and Electronics: Console (D01), Control Board (D02), Speed Sensor (D10), DC Motor (D12), Incline Motor (D15).
• Moving Parts: Front Roller (B01), Rear Roller (B02), Running Belt (C23).
• Safety Features: Safety Key (C26), Safety Block (B09).
• Hardware: Various nuts, bolts, washers, and screws (e.g., E09 Bolt M8*15, E30 Washer Φ8).

Refer to the detailed parts list and exploded diagram within the original document for specific part numbers and quantities.

Assembly Instructions

Follow these steps for assembly:

1. Step 1: Open carton, remove contents. Place Main Frame (A02) on a level surface in a clean, spacious work area. Do not cut packing belt (F) until assembly is complete.
2. Step 2: Loosen Bolt (E09) on Base Frame (A01) using Allen Wrench (B04) and remove Safety Block (B09).
3. Step 3: Lift Console (D01) with Left & Right Upright Tubes (A04 & A05) upwards as indicated by arrows. Avoid puncturing wires inside tubes.
4. Step 4: Support Upright Tubes (A04 & A05). Attach them to Base Frame (A01) using 6 Bolts (E09) and 6 Washers (E30), secured with Allen Wrench (B04).
5. Step 5: Attach Console (D01) to Upright Tubes (A04 & A05) using 4 Bolts (E09) and 4 Washers (E30), secured with Allen Wrench (B04).
6. Step 6: Attach Upright Tube Covers (C20 & C21) to Base Frame (A01).
7. Step 7: Cut packing belt (F). Insert Safety Key (C26) into the magnet on Console (D01). Assembly is complete.

IMPORTANT NOTE: Lubricate the treadmill before first use (see Page 13).

Maintenance & Care

Regular cleaning prolongs the treadmill's life and performance. Dust components regularly.

• Clean both sides of the Running Belt (C23) to prevent dust accumulation underneath.
• Keep running shoes clean to avoid dirt damaging the Running Board (D20) and Running Belt (C23).
• Clean the Running Belt surface with a clean, damp cloth.
• For optimal maintenance, power off the treadmill for 10 minutes every 2 hours of use and fully power off when not in use.

Centering the Running Belt:

Place the treadmill on level ground and set speed to 6.0-8.0 KM/H to check belt drift.

• Belt drifts right: Turn right adjusting bolt clockwise ¼ turn, then left adjusting bolt counter-clockwise ½ turn. Repeat if necessary.
• Belt drifts left: Turn left adjusting bolt clockwise ¼ turn, then right adjusting bolt counter-clockwise ½ turn. Repeat if necessary.
• Tightening the belt: Turn both adjusting bolts clockwise one full turn. Check tension. Continue until correct tension is achieved (belt should stretch 50-75mm from the running board). Adjust both sides equally.

Lubricating the Treadmill

Lubrication is essential for the lifespan and operation of the treadmill. Lubricate the Running Board (D20) and Running Belt (C23) regularly.

WARNING: Always unplug the treadmill before cleaning, lubricating, or repairing.

How to Lubricate:

1. Raise one side of the Running Belt (C23) and apply lubricant to the Running Board (D20). Wipe lubricant over the board with a rag. Repeat for the other side.
2. Ensure moving parts turn freely and quietly.
3. For best maintenance, perform regular checks.
4. DO NOT loosen or adjust the belt while applying lubricant. Proper tension is critical for performance and safety.

Recommended lubrication schedule:

• Light user (less than 3 hrs/week): Every six months
• Medium user (3-5 hrs/week): Every three months
• Heavy user (more than 5 hrs/week): Every two months

Folding, Unfolding, and Moving

Folding:

Ensure incline is at ZERO. Place hand at position "P", lift Main Frame (A02) until Air Pressure Cylinder (B05) "K" locks into the tube. A clicking sound indicates it's locked.

Unfolding:

Ensure the area beneath the Main Frame (A02) is clear. Hold Main Frame (A02) at "P" with one hand. Use foot to push Air Pressure Cylinder (B05) "K" and press down on Main Frame (A02). It will lower automatically.

Moving the Machine:

Ensure the treadmill is properly folded and unplugged. To tilt, support the top end at "P" and place foot at "M" to steady the bottom end. Tilt downward until transportation wheels touch the ground. To transport, hold at "P" and tilt so wheels can roll.

Important Electrical Information

WARNING: This treadmill requires a 10 Amp (100-120V) power source. Verify the power source is correct before plugging in.

Grounding Methods:

This product must be grounded. Plug into an appropriate, properly installed, and grounded outlet. Do not use an adapter. The product uses a grounding plug compatible with a 100-120V circuit. Ensure the outlet configuration matches the plug.

DANGER: Improper connection can cause electric shock. Consult a qualified electrician if unsure about grounding. Do not modify the plug. If it doesn't fit, have a proper outlet installed.

ATTENTION!

• NEVER use a GFCI outlet. Route the power cord away from moving parts.
• NEVER operate using a generator or UPS.
• NEVER remove covers without first disconnecting power.
• NEVER expose to rain or moisture; not for outdoor or high humidity use.

The Display Console

The console provides control and feedback for your workout.

Quick Start:

1. Insert Safety Key (C26) into the console.
2. Press START. A 3-second countdown will display. The belt starts at 0.8 KM/H.
3. Adjust speed using SPEED +/- buttons or QUICK SPEED buttons (3, 6, 9 KM/H).
4. Adjust incline using INCLINE UP/DOWN buttons or QUICK INCLINE buttons (3, 6, 12).

NOTE: Maximum speed is 14 KM/H.

Control Functions:

• Speed: Use '-' to decrease, '+' to increase speed (0.1 KM/H increments). Holding buttons increases/decreases speed continuously.
• Incline: Use 'V' to decrease, 'A' to increase incline level (0-15). Holding buttons increases/decreases incline continuously.
• Quick Speed Buttons (3, 6, 9 KM/H): Set speed instantly.
• Quick Incline Buttons (3, 6, 12): Set incline instantly to levels 3, 6, or 12.
• STOP: Stops the belt. Can also PAUSE; press again to fully stop and reset.
• Pulse Sensors: Located on handles. Hold for 5 seconds to display heart rate (BPM). Data is for reference only.

Window Display:

• SPEED/PULSE: Displays speed (0.8-14 KM/H) and heart rate (50-200 BPM).
• TIME: Displays elapsed time (0:00-99:59 MINS). Stops at 99:59 and resets. Countdown mode counts down from set time.
• DISTANCE: Displays distance (0.0-99.9 KM). Resets at 99.9 KM. Countdown mode counts down.
• CALORIES/INCLINE: Displays calories burned (0-999 KCAL) and incline level (0-15). Countdown mode counts down.
• STEPS: Counts steps (0-99999).
• MATRIX: Displays a 0.40 KM running track.

Programs:

Preset programs P1-P9 and FAT are available. Select via PROGRAM button. Adjust time if needed. Programs are divided into 10 sections.

Mode:

Select Countdown modes for TIME, DISTANCE, or CALORIES when stopped.

Body Mass Index (BMI):

Access via PROGRAM button (FAT display). Set SEX, AGE, HEIGHT, WEIGHT (F1-F4) using SPEED +/- buttons. Press MODE to enter F-5 (BMI calculation). Hold pulse sensors for 3 seconds to display BMI. BMI is for reference only.

Exercise Instructions

Getting Started: Consult your physician before starting any exercise program. Be aware of your body's signals. Stop if you experience pain, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea.

1. Stand on side rails and hold handrails for stability.
2. Attach Safety Key (C26) clip to clothing and insert magnet end into console.
3. Press START.
4. The treadmill starts at 0.8 KM/H. Increase speed as comfortable.
5. To stop, press STOP or remove the Safety Key (C26).

Troubleshooting

If you encounter issues, consult the following guide:

If issues persist, contact Customer Service at support@sunnyhealthfitness.com.

App Connection

Connect to the SunnyFit app:

1. Download the SunnyFit app from the App Store or Google Play.
2. Ensure Bluetooth is enabled on your phone.
3. Follow in-app instructions to register and log in.
4. To connect: From the "Workout" tab, press "Search" for your equipment. Select it when it appears. If not found, check console sleep mode and phone Bluetooth, then "Retry". Once "Currently Selected", your equipment is ready to track stats.

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Website: WWW.SUNNYHEALTHFITNESS.COM