CS200 Quick Start Manual

1. Package Contents

• CS200 Watch: [Illustration of a square-faced smartwatch with a band]
• USB Charging Cable: [Illustration of a USB cable with a magnetic charging puck]
• Quick Start Manual: [Illustration of a booklet]

2. How to Operate

2.1 Charging Your Watch

Properly attach the magnetic charging base to the back of the watch, then plug the charging cable into a USB port on the computer, charging dock, or power bank for charging.

Input current: less than 0.3A

Input voltage: 5V DC

Charging time: approximately 2 hours

Note:

• It is recommended to use a universal 5V/1A charger with a certification mark.
• Do not use a fast charging charger.

2.2 Navigating Your Watch

Button Functions (Power Key)

Gestures Instruction

2.3 Turn on Your Watch

Long press the power key to turn on your watch. If that fails, please fully charge the watch first.

2.4 APP Download

The Zeroner Health Pro app is available for iOS in the Apple App Store and for Android in the Google Play Store. Search for "Zeroner Health Pro" to download and install the app.

2.5 Connection

After downloading, open the app and register an account. Fill in your personal information (height, weight, date of birth) truthfully, and then complete the connection according to the operation instructions on the app.

Note:

• To connect the watch to your phone successfully, turn on the Bluetooth of your phone and connect to your device through the app.
• The Zeroner Health Pro app on an Android phone needs permission to access your location; otherwise, the device may not be searched.
• The first time you connect to the Zeroner Health Pro app, the date & time on your phone will be synchronized to the watch, and previous data for steps, calories & distance on the watch will be cleared.

2.6 Wearing the Device

• For optimized tracking of measured values, wear the device with one finger's width below your wrist bone.
• Ensure the device is snug against your skin and does not slide up or down your wrist during exercise.

2.7 Replace the Strap

Please choose a strap with a width of 20mm if you want to replace it.

• Remove the strap from the watch by sliding the snap lock on the strap. [Illustration of a snap lock mechanism labeled A and B]
• Align the new strap with the watch and buckle it in.
• Pull the strap lightly to make sure it is buckled in the watch. [Illustration showing steps 1, 2, 3 with arrows indicating strap attachment]

3. Main Features

3.1 Heart Rate Monitoring

The watch uses a built-in PPG heart rate sensor coupled with an HR algorithm to accurately monitor your heart rate. It can monitor your 24-hour real-time heart rate, with the option to turn this function on or off. You can set upper and lower heart rate limits in the Zeroner Health Pro app, and the watch will remind you if your heart rate goes outside these limits during exercise. Heart rate data can be synchronized to Apple Health. During exercise, five heart rate zones are displayed, with detailed data viewable after syncing to the app.

Note: Light signal transmission may be blocked by dark skin, excess hair, or improper wearing, potentially leading to measurement failure.

3.2 Stress Measurement

The watch monitors stress levels and physical condition, allowing adjustments to training intensity and duration to prevent sports injuries. Wear the watch correctly and swipe to find "Stress" to measure. The result, indicating stress level, is shown on the watch. Historical data can be viewed after syncing with the app for comparison.

Note: Keep quiet and remain still during measurement. It is recommended to measure at the same time each day, preferably in a quiet condition (e.g., every morning after getting up).

3.3 Breathing Rate

Breathing rate is the number of breaths per minute at rest, indicating overall health and sleep quality. Wear the watch correctly and swipe to find "BR" to measure. The result is displayed on the watch upon completion.

3.4 Mood Monitoring

The watch detects HRV (heart rate variability) in real-time to evaluate psychological stress levels and convert them into different moods via an algorithm. Wear the watch correctly and swipe to find "Mood" to measure. The result is displayed on the watch upon completion.

3.5 Swimming

The CS200 offers two swimming modes: Free mode (Open Water) and Pool mode. The watch records swimming distance, SWOLF, stroke data, and average pace. To end exercise, press the right button once to pause, then long press to end. Long press the right key to switch display data during swimming mode.

Note:

• CS200 is for swimming only. Diving may damage the device, and such damage is not covered by warranty.
• Heart rate monitoring is not available during swimming.
• Touch function is automatically closed in swimming mode.
• In Pool mode, set the swimming pool distance correctly for accurate data. If the swimming distance is less than one lap, distance cannot be calculated.
• SWOLF = strokes in a single lap + seconds in a single lap.

3.6 Sleep Monitoring

Wear the watch to bed in the evening to check sleep data on the app the next morning. Sleep monitoring occurs from 8:00 PM to 9:00 AM the next day.

Note:

• Sleep monitoring stops after waking up and moving for 5-10 minutes.
• Daytime sleep data is not recorded.

4. More Information

4.1 Water Resistance Instruction

The water resistance rating is IP68.

Water resistance performance may diminish over time. The device can be used during washing hands, rain, or swimming in shallow water, but not for hot water showers, diving, or surfing. It is not waterproof against corrosive liquids like seawater, acidic/alkaline solutions, or chemical reagents. If exposed to corrosive liquid, clean with clear water and wipe dry. Damage from abuse or improper use is not covered by warranty.

Conditions to avoid for water resistance:

• Watch falls, bumps, or suffers impacts.
• Exposure to soap water, shower gel, detergent, perfume, lotion, oil, etc.
• Hot and humid environments like hot baths and saunas.

4.2 Specification Parameter

4.3 Firmware Upgrade

When a new firmware version is available, a notification will appear in the app. Go to the "Device" interface and select firmware upgrade.

Note:

• Ensure battery level is over 50% before upgrading.
• During the upgrade, do not quit halfway. Keep the phone screen bright and only exit the interface when the upgrade is complete to avoid failure.

Upgrade Failed: Wait for the watch to restart automatically. Reconnect to the app for upgrading again.

5. Device Maintenance

5.1 Device Care

• Do not use sharp objects for cleaning.
• Avoid solvents, chemical cleaners, or insect repellents that may damage plastic components.
• Rinse thoroughly with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals.
• Avoid pressing the device key while underwater.
• Avoid extreme shock and harsh treatment to preserve product life.
• Do not expose to extremely high or low temperatures for extended periods, as this can cause permanent damage.
• After each training session, rinse the watch with clean water.

5.2 Cleaning the Device

• Gently wipe the device with a flannelette and a neutral mild detergent.
• Allow to dry.

Note: Sweat or moisture can corrode the charging terminal, hindering data transmission and charging.

6. Important Safety Tips

• If you have a pacemaker or other internal electronic device, consult your physician before using the heart rate monitor.
• The optical heart rate monitor emits green light and flashes; consult your physician if you are sensitive to flashing lights or have epilepsy.
• Always consult your physician before beginning or modifying any exercise program.
• The device, accessories, and heart rate monitor data are for exercise monitoring, not medical purposes. No liability is accepted for misinterpretations.
• Do not expose the watch to heat sources or high-temperature locations (e.g., unattended car in the sun). Remove the device from a car or store it out of direct sunlight to prevent damage.
• For long-term storage, keep the watch within the specified temperature ranges.
• It is recommended to use a universal 5V/1A charger with a certification mark; do not use fast charging chargers.

FCC Statement

This device complies with Part 15 of the FCC Rules. Operation is subject to two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

The device has been evaluated to meet general RF exposure requirements and can be used in portable exposure conditions without restriction.