Bodify EMS Trainer User Manual

Welcome to the Bodify team! This manual contains all the essential information for your new EMS trainer. For quick setup, refer to the overview section. For any questions, our support team is available to help you find a satisfactory solution.

Contact Support:

Email: hallo@bodify.me
Phone: +49 176 8525 4881 (Weekdays, 11 AM - 4 PM)

Getting Started: Your First Training Session

Familiarize yourself with this user manual.
The controller also serves as the trainer's battery and must be charged before first use. Charge the controller using the provided cable and a standard USB adapter.
Ensure your skin is clean and free of sweat or oil before use. Attach the trainer as instructed.
Your trainer features 15 intensity levels and runs a 25-minute program. Begin with a low level (Level 1-3). The trainer detects skin contact and always starts at the first level after being powered on.

Intended Use

This product is an electrical muscle stimulation (EMS) device for gluteal muscles, designed exclusively for fitness use. It aids in muscle building, enhances physical performance, and promotes overall fitness.

What's Included:

1 EMS Controller
1 Pad
1 USB-C Cable

Charging the Controller

The controller has a built-in rechargeable battery. Charge it easily with the included USB-C cable (no need to open the controller!). Connect the cable to the controller's port and use a standard USB adapter. The controller charges correctly when the LED lights up. When the LED turns blue, the controller is fully charged. A full charge cycle takes approximately 3 hours.

Using the Controller

The controller can be easily detached and reattached to the trainer. Hold the trainer securely and gently remove the controller. The illustration shows the simple operation of the controller.

'-' Button: If the training is too demanding, you can reduce the intensity at any time.
'M' Button: Activate the massage function for relaxation.
'On/Off' Button: Automatic training starts by default at intensity level 1.
'+' Button: During a 25-minute training session, you can increase the intensity as desired.

LED Indicator Meaning

Off: The LED is not lit. Your trainer is off and inactive.
Blinking Blue or Green: Your trainer is on but lacks skin contact, or the controller is not properly attached. The trainer will automatically shut off after 30 seconds.
Solid Blue: The trainer is active and running its program, or it is connected to power and fully charged.
Green: The massage function is active. This is triggered by pressing the 'M' button after powering on.
Red / Off: The battery is empty and needs charging, or it is currently charging.

Correct Attachment of the Trainer

Position the trainer so that it adheres centrally to your glutes. Using a mirror is recommended for assistance during the first application.

Training Process

Once activated and attached to your skin, the trainer will run the stimulation program. This program is dynamic and designed to optimally stimulate your muscles. Note: After switching on, the trainer automatically starts at the first intensity level. Press the '+' button to increase the intensity. For example, to reach Level 3, switch on the trainer and press the '+' button twice.

How Often Should You Train?

Train a muscle group 2-3 times a week. This is sufficient for sustainable muscle training. Allow your muscles 1-2 days to recover after training. General rule: Train only as much as you feel comfortable! Start with a low level (Level 1-2). Do not use the EMS belt daily or multiple times a day.

Caring for the Gel Pads

Keep the adhesive surfaces clean and avoid contact with dust, liquids, sharp objects, etc. After each training session, cover the gel pads with the provided template to protect them from dirt and dust. Note: Do not use tissues or cleaning agents to clean the gel pads.

Gel Pad Lifespan

Through training, gel pads gradually lose their adhesive strength. Their lifespan depends on factors like skin type and frequency of use. If gel pads no longer adhere well, lightly moisten the skin area with water before use. Alternatively, apply a few drops of water to your fingers and spread it over the gel pads. This helps them adhere better to your skin and transmit impulses to your muscles. Replace gel pads every 6-8 weeks.

Questions & Answers

Which intensity should I use, and when should I increase it? Start with Level 1 or 2. EMS training is significantly more effective than traditional training.
What can I do during training? You can move freely during EMS training and continue daily activities like working, cooking, or household chores. Alternatively, you can supplement your training with Bodify by adding extra exercises.
When should I use the massage function? The massage function activates your muscles and can be used to massage specific muscle groups. Note: Do not use the trainer more than 2-3 times a week, including when using the massage function.
The gel pads no longer stick. What should I do? It's normal for the adhesive strength of gel pads to decrease over time. You should then get new gel pads.
Something seems wrong with my trainer. What should I do? Contact our customer support and do not use your trainer until then. We are happy to help and will find a quick and simple solution for you.
Can I use my trainer on another area? No, the trainer was specifically designed for the described muscle area and should not be used differently than indicated.
The LED no longer lights up, even after (or during) charging? Possible reasons: The battery is empty or there is a defect with the controller. Possible solution: Charge the controller and supervise the charging process for 20 minutes. Check if the controller can be switched on again. If not, contact our support.
I feel an unpleasant sensation under the gel pads? Possible reasons: (1) The gel pads are worn out and should be replaced. (2) The skin contact between the gel pads and your skin is not optimal. Lightly moisten your skin with water beforehand. (3) Too many training sessions. Give your muscles a few days' rest. (4) If the unpleasant feeling persists, contact our customer support.
The contractions are weak or not noticeable even at higher levels? Ensure correct application of your trainer. Possible reasons: (1) The gel pads are not properly attached, or the position of the trainer is incorrect. (2) The transparent protective film on the gel pads was not removed before training. (3) The gel pads are worn out. Replace your gel pads. (4) The skin contact is too weak. Lightly moisten your skin with water beforehand.
Is hair a problem? The gel pads should still adhere well to your skin despite body hair. It helps to lightly moisten your skin with water beforehand.

Explanation of Symbols

We use the following symbols in this user manual, on the product, and on the packaging:

▲ Warning: Warning notice of particular importance. Risk of injury or health hazards.
▲ Caution: Safety notice for potential damage to the device.
Manufacturer: Indicates the manufacturer.
CE: CE marking. This product complies with European and national regulations.
UK CA: Conformity mark for the United Kingdom.
Observe the user manual: Indicates that the user manual should be consulted.
Applied parts of Type BF: Indicates the type of applied part.
LOT: Batch designation.
Disposal note: Information for disposal of packaging and product components.
Disposal according to regulations: Indicates disposal in accordance with regulations.
Environmentally friendly disposal of packaging: Indicates environmentally friendly disposal of packaging.
WEEE Directive: Disposal according to WEEE Directive (Waste Electrical and Electronic Equipment).

Warnings and Safety Instructions

Your health is important to us. Therefore, please use your trainer responsibly and only for its intended use. In general: Only train if you are of legal age, healthy, and feel comfortable.

General Warnings:

Use Bodify products only for their intended purpose: for humans only and as described in this manual.
For external use only.
Use only with original accessories.

Areas where EMS must not be used:

On the head, including the eyes.
Over the mouth.
On the neck or the carotid artery.
In the genital area.
Avoid using in damp environments such as the bathroom, while bathing, showering, or in rain.

Absolute Contraindications:

If any of the following apply to you, you must not train with EMS to prevent health issues:

You have a pacemaker or another electrical device in your body.
You have metallic implants.
You use an insulin pump.
You have a high fever (over 38°C).
You suffer from known cardiac arrhythmias or other heart problems.
You have a neurological disease that causes seizures or other sensory disturbances.
You are pregnant or have just given birth.
You have cancer or are being treated for a tumor.
You have recently undergone surgery.
You are connected to a high-frequency surgical device.
You are using other electrical devices that can affect muscles or nerves.
You have an acute or chronic gastrointestinal disease.
You suffer from acute muscle cramps or muscle pain.
You have an acute infection or inflammation.
You have Type 1 diabetes.
You have arteriosclerosis or circulatory disorders (e.g., high blood pressure).
You have injuries, inflammations, or wounds in the area of the electrodes.
You are under 18 years old.
You have recently consumed alcohol or drugs.

Relative Contraindications:

We recommend consulting a doctor before training if the following apply. The doctor should explicitly permit the training:

You suffer from pain or have received a specific diagnosis.
You have had a slipped disc.
You have implants that have been in your body for more than 6 months.
You have problems with internal organs.
You have cardiovascular issues.
You are prone to thrombosis or embolism.
You have chronic pain, regardless of where it occurs.
You are taking corresponding medications.
You have an intrauterine device (e.g., for contraception).
You are breastfeeding.
You suffer from a sensory disorder (e.g., in metabolic disorders), causing reduced pain perception.
You have irritated or inflamed skin.
You are prone to bleeding or risk of injuries.
You have movement restrictions.
You have fluid accumulations in the body, such as edema or swelling.
You have open skin injuries, eczema, burns, or wounds.
For any other factors, interventions, or hypersensitivities that may not have been mentioned here.

Possible Side Effects:

Training with EMS despite contraindications or ignoring warnings and safety instructions can lead to health problems. Possible side effects include overtraining, partial loss of strength, or delayed muscle soreness. Therefore, pay attention to rest periods for your muscles. If you notice any of the following symptoms, consult your doctor.

Allergic Reaction to the Gel:

In rare cases, the gel may cause allergic skin reactions. If you are prone to allergies, have sensitive skin, or are unsure, test the gel carefully on a small patch of skin before your first workout and remove it after a few minutes. Then wait at least 24 hours and monitor for any skin reactions. If you have any doubts or questions, please consult your doctor.

What You Should Consider During Training:

Initially, set the intensity low. Only later, when you have become accustomed to using the device, should you set higher intensity levels. Train a muscle group a maximum of 2-3 times per week. Give your muscles 1-2 days of rest after training. Each training session should not last longer than 25 minutes, depending on intensity and load. Listen to your body and do not exceed your limits. Drink enough water to stay hydrated during training. If you feel unwell during training, stop immediately and consult your doctor.

General Safety and Precautions:

Keep the devices away from heat sources like heaters or direct sunlight.
Avoid use near short-wave or microwave devices.
Do not expose the device to moisture. Keep it dry and protect it from dirt.
Ensure the controller is never immersed in water or used in damp environments.
The products must not be used by persons with contraindications or by animals.
If the device malfunctions or causes pain, stop training immediately.
Do not use the device while sleeping or operating vehicles or machinery.
Never use your trainer during activities that require your full attention, agility, and fine motor skills.
Avoid wearing metallic objects like belt buckles or collars during stimulation.
If you wear jewelry or piercings, remove them before use.
Avoid application if you have a tattoo with metallic particles under or near the electrodes.
Do not use the products with other devices that emit electrical impulses to your body.
Do not use EMS products near flammable substances like gases or explosives.
If you experience dizziness or weakness during training, stop and consult your doctor if in doubt.
EMS products are not suitable for children or individuals physically or mentally unable to use the device safely. Ensure these products are not used by minors.
Keep EMS devices away from children and animals, especially packaging materials, to prevent accidents.
Switch on your controller only when it is properly positioned on the correct area.
Our EMS products may only be used by persons who have read and understood all safety instructions and contraindications in this manual.

Damage to the Product:

Do not use the device if it is damaged; contact Bodify customer service. To ensure proper function, the device must not be dropped or disassembled. Regularly check the device for damage. If you notice damage or improper use, bring it to the manufacturer for inspection or repair. Switch off the device immediately if a defect or malfunction occurs. Do not attempt to open or repair the device yourself. The manufacturer accepts no liability for damage caused by incorrect or improper use.

Notes on the Battery:

If battery fluid comes into contact with your skin or eyes, immediately rinse the affected area with water and seek medical attention. Store the controller away from excessive heat and humidity. Explosion hazard! Do not throw the controller into fire. Do not open, disassemble, or crush the controller. Always charge the controller correctly, as described in this manual. Before first use, fully charge the controller. If you do not use the device for an extended period, charge the battery every six months to avoid deep discharge.

Guidelines and Standards (Declaration of Conformity) CE

This device is certified according to EU directives and bears the CE mark "CE". We hereby declare that this BODIFY product, Art. No.: 3395, complies with the essential requirements of European directives 2014/30/EU, 2014/35/EU, and 2011/65/EU. You can request the complete EU Declaration of Conformity from Fassmer GmbH, Weingartsweg 17D, 40668 Meerbusch, Germany.

Technical Data

Classification: Device with internal power supply.

Intended Use: Abdominal muscle stimulator.

Art. No.: 3395.

Type: Bodify EMS Hips Trainer.

Storage and Transport Conditions: Temperature (0–55°C) / Humidity (15-75%).

Operating Conditions: Temperature (10-30°C) / Humidity (15–75%).

Weight (controller only): 20g.

Intensity (adjustable): 1-15.

Dimensions (controller only): Ø 4.2 cm x 1.4 cm.

Pulse Form: Biphasic rectangular pulses.

Pulse Frequency: 1–97Hz.

Pulse Duration: 70–200µs.

Battery: Lithium Polymer, 3.7V, 90mAh.

Manufacturer Information

Fassmer GmbH • Weingartsweg 17d • 40668 Meerbusch • Germany

Email: hallo@bodify.me • Phone: +49 176 85254881

Bodify® is a registered trademark of Fassmer GmbH.

You can obtain an electronic copy of the manual online. Feel free to contact us, and we will send you the user manual as a PDF. Errors and omissions excepted.

Troubleshooting Guide

The controller won't turn on?

Possible cause: Low battery.
Solution: Charge the controller.

The controller is blinking?

Possible cause: When the controller is attached to the belt and does not detect skin contact, it blinks and switches off after approximately 30 seconds.
Solution: Ensure the controller is properly attached to the belt and the belt is applied to your body as described.

The contractions are very weak?

(1) Possible cause: Intensity level is set too low.
Solution: The trainer always starts at Level 1. Carefully increase the intensity.
(2) Possible cause: No optimal skin contact.
Solution: Moisten your skin at the appropriate area before training.

The stimulation is uncomfortable?

(1) Possible cause: Intensity is set too high.
Solution: Reduce the intensity on the controller.
(2) Possible cause: Skin contact between the pads and your skin is not optimal.
Solution: Re-moisten the skin and the pads.

Other problem? Contact our customer service.

Cleaning and Care

Clean the controller exclusively with a fine, dry microfiber cloth. Do not use chemical cleaners. The belt, charging cable, and controller must never be washed in a washing machine. Always store your EMS trainer and accessories in a cool, dry place.

Disposal

For the sake of the environment, do not dispose of the device in normal household waste at the end of its lifespan. You can dispose of it through appropriate collection points in your country. Please dispose of the device according to local regulations. For the European Union (EU), the WEEE Directive (Waste Electrical and Electronic Equipment) applies. If you have questions, contact your local disposal authorities. Used and fully discharged batteries should be disposed of in special collection containers, at hazardous waste collection points, or at electrical retailers. It is legally required to dispose of batteries properly.