Keiser Functional Trainer Model 3020XP Operation Manual

Introduction

This operation manual provides essential information for the safe and effective use of the Keiser Functional Trainer, Model 3020XP. It covers general information, safety precautions, technical specifications, operating procedures, maintenance guidelines, and regulatory compliance notices.

General Information

Introduction

Congratulations on purchasing the Keiser Functional Trainer. This equipment offers resistance training for various purposes, including sports-specific training, flexibility improvement, and rehabilitation, without harmful shock load. Reading and understanding this manual before use is critical for safety and optimal performance.

Serial Number Information

Record your serial number for future reference. The serial number plate contains information such as manufacturer name, country of manufacture, patent information, regulatory marks (CE, TÜV SÜD), quality management standards (ISO), maximum user weight limit, directive compliance, European Authorized Representative, serial number and date of manufacture, model number, and WEEE Directive mark.

Register Your Purchase

Registering your Functional Trainer helps Keiser Corporation provide timely safety notifications and efficient warranty service. Registration can be completed online via a web form (accessible via a link or placeholder for the QR code in the original document).

Important Safety Information

It is the purchaser's responsibility to instruct all users on proper equipment usage. All users should be informed of the following before use:

• Read and follow all instructions and warnings.
• Consult a physician before starting any exercise program.
• Use the trainer indoors in a climate-controlled environment.
• Do not use the trainer for purposes not specified by the manufacturer.
• Wear appropriate exercise clothing and shoes; avoid loose clothing. Tie back long hair.
• The trainer is not a toy. Keep children and pets away. Children aged 14 and above may use the trainer under supervision.
• Proper warm-up is required. Maintain good form and control; stop if pain occurs.
• Never perform the Power Test without a proper warm-up.
• Use only Keiser accessories. Ensure cable links are closed and accessories are fastened securely.
• Do not pull the cable beyond the maximum length (140 inches single, 70 inches both).
• Never adjust resistance during exercise. Return the cable to the start position before adjustments.
• Ensure the Arm Adjustment Knob is fully engaged before use.
• Regularly inspect equipment for damage and wear. Ensure the trainer is securely fastened to its base. Replace damaged parts immediately.
• Use only Keiser-supplied or recommended replacement parts. Consult a Keiser-certified technician for repairs.
• Users assume all risks and liability associated with the use of the equipment.

Conventions Used:

• WARNING: Indicates a hazardous situation that could result in death or serious injury if not avoided.
• CAUTION: Indicates a hazardous situation that could result in minor or moderate injury if not avoided.
• IMPORTANT: Indicates critical, non-hazard-related information.

Safety and notification labels must be maintained. Contact Keiser for replacements if unreadable or missing.

Technical Specifications

Equipment Specifications

Technical Data

Air Storage Tank

Power

• 1.5V D Alkaline Batteries (Quantity 2, Keiser PN 966500)
• 3V CR2032 Lithium Coin Cell Battery (Quantity 1, permanently attached, not serviceable)

Keiser Chip System

Features an eChip insertion slot for data transfer and storage.

Figure 2 in the original document illustrates equipment dimensions and weight for free-standing and floor-mounted units.

Training Space

Plan training space to allow for full-range operation. Ensure sufficient clear space for safe access and operation. Mark your "Cable Max Limit" by extending the cable accessory to its stop point and marking the floor.

Do not extend the cable beyond the Cable Max Limit to avoid serious injury or property damage.

Figure 3 in the original document illustrates the maximum cable length extension.

Operation

Functional Trainer Overview

The Functional Trainer consists of components such as pulleys, cables, handles, an arm adjustment mechanism, and a power display. Various configurations are available, including free-standing and floor-mounted units.

Figure 4 in the original document provides a labeled diagram of the Functional Trainer components.

Power Display

The Power Display provides information on resistance, repetitions, target repetitions, current power, peak power, and machine adjustments (exercise number, arm adjustment). It also features an eChip reader.

Rate monitoring systems may be inaccurate. Over-exercising can lead to serious injury or death. Consult a physician before starting any exercise program.

Figure 5 in the original document shows the Power Display layout.

Display Features

• Resistance: Displays current resistance or "OFF" (sleep mode). Low battery is indicated by "Lo-bA".
• Set or Repetitions: Shows current set count (1-9) or repetition count (0-99). Can be reset by pressing both thumb buttons.
• Target Reps: Displays previous set's resistance or "Pr." for Power Test sets.
• Current Power / Percent of Peak Power: Shows power output for the current rep, or resistance for maximum power.
• Peak Power: Displays the highest power achieved during the workout.
• Machine Adjustment: Used with eChip to input Exercise Number and Arm Adjustment. Adjustments are made immediately after eChip insertion before the third repetition.
• eChip Reader: Slot for inserting the Keiser eChip.
• eChip: Stores workout data, up to 24 equipment models and 240 workout sets. Enables recall and setup of equipment.

Connecting the Cable Accessory

Accessories connect via the Cable Link. Unscrew the nut clockwise, hook the accessory ring, and screw the nut counter-clockwise until tight. Always ensure the Cable Link is closed before use.

Use only Keiser accessories and ensure the Cable Link is closed to avoid injury.

Figure 6 in the original document illustrates connecting the cable accessory.

Arm Adjustment

There are 12 Arm position settings. To adjust, grasp the Arm, pull out the spring-loaded Adjustment Knob, move the Arm to the desired position, and release the knob. Ensure the knob is fully engaged.

Ensure the Adjustment Knob is fully engaged before use.

Figure 7 in the original document shows the Arm Adjustment mechanism.

Set the Resistance

Use the "+" Thumb Button to increase resistance and the "-" Thumb Button to decrease resistance. Press both buttons simultaneously to clear/reset data on the Power Display.

Never adjust resistance during exercise. Return the cable to the start position before making adjustments.

Figure 8 in the original document shows the Thumb Button functions.

Power Test

The Power Test (KEISER Six-Rep Test) determines the resistance for maximum power. It consists of two sets: Set 1 (low resistance, high speed) and Set 2 (high resistance, high speed). Perform repetitions at maximum speed. The test results indicate the optimal resistance setting.

Perform the Power Test only with proper instruction and after a warm-up. Maintain good form and control.

Troubleshooting tips for "Er" codes are provided in the original document.

Exercise Guideline

Consult a physician before starting any exercise program. Key guidelines include:

• Warm-up: Prepare muscles to prevent injury.
• Control Resistance: Use resistance suitable for a full range of motion.
• Breathe: Maintain a steady breathing pace; avoid holding breath.
• Maintain Form and Control: Ensure steady/fluid motion and engage abdominal muscles for balance and spinal protection.

Proper warm-up is required. Maintain good form and control; stop if pain occurs.

Exercises

The Functional Trainer supports a complete body workout. Sample exercises for Core, Upper Body, and Lower Body include:

• Core: Explosive Hip Flexion, Leaning Ab Rotation, Standing Ab Rotation
• Upper Body: Straight Punch, Rear Delt Raise, Single Arm X Snatch
• Lower Body: Jump Squat, Running in Place, Lateral Lunge

Figure 9 in the original document displays these sample exercise positions.

Never make adjustments to resistance during exercise. Return the cable to the start position before adjustments.

Maintenance

Service and repair shall only be performed by Keiser-certified technicians.

Preventative Maintenance Schedule

Regular inspection for damage and wear is crucial for safety. Ensure the trainer is securely fastened and in proper working order.

• Daily: Wipe down equipment with a moist cloth and mild detergent.
• Weekly: Check parts susceptible to wear (pulleys, cable, handles, buttons, plunger). Ensure secure fastening and smooth cable movement. Hand wash accessory straps and air dry.
• Monthly: Inspect air line for damage. Clean areas prone to sweat.
• Quarterly: Check mount hardware and visible screws for tightness.
• Annually: Refer to "Annual Maintenance" section. Replace batteries when "Lo-bA" is displayed.

Use only mild, neutral, non-caustic detergent for cleaning. Avoid household or industrial cleaners.

Information regarding Keiser Air Compressor maintenance is available separately.

Battery Replacement

Replace batteries when the "Lo-bA" signal appears on the Power Display. Use two D cell alkaline batteries and one CR2032 lithium coin cell battery (permanently attached).

Do not operate equipment during battery replacement. Do not dispose of batteries in fire or open them.

Figure 10 in the original document illustrates the battery replacement procedure.

Replace batteries with the same type and number. Recycle batteries according to local procedures.

Annual Maintenance

Disconnect from air supply and release all air before performing maintenance.

Annual maintenance includes cleaning interior/exterior, inspecting cables for wear, replacing the muffler if discolored, lubricating the cylinder rod, and replacing the air filter if dirty.

Figure 11 in the original document details the annual maintenance steps.

Regulatory and Compliance Notices

Safety Notifications

Displayed watts testing parameters ("Current Power," "Peak Power," "Percent of Peak Power") are not suitable for applications where patient health and safety depend on their accuracy. In clinical settings, patients should not perform maintenance or repairs.

Electromagnetic Compatibility (EMC)

This product complies with applicable standards for countries where it is marketed. Compliance documentation is available upon request.

US FCC Compliance Statement

This equipment complies with FCC limits for Class B digital devices. It may cause interference if not installed or used correctly. Users are encouraged to correct interference by reorienting antennas, increasing separation, or consulting a dealer.

Disposal

Dispose of electronic components, batteries, and the unit itself in accordance with local regulations and the EU WEEE Directive. Contact a waste disposal company or local dealer.

Warranty Statement

Warranty information can be viewed or printed online at keiser.com/support/warranty. For questions, contact Keiser Customer Support. International customers should contact local distributors or Keiser's international division.

European Authorized Representative: KEISER EUROPE SP. Z O.O.

UK Responsible Person: KEISER UK Ltd.

Customer Support

For questions regarding operation, contact Keiser Customer Support:

• Phone: 1 559 256 8000
• Email: service@keiser.com
• Website/Live Chat: keiser.com/support (Monday-Friday, 9 am to 5 pm PST)