SunnyFit：Free Home Fitness App
User Manual for SUNNY HEALTH FITNESS models including: SF-S021055 Duo Function Premium 330 LB Capacity Power Stepper, SF-S021055, Duo Function Premium 330 LB Capacity Power Stepper, 330 LB Capacity Power Stepper, Capacity Power Stepper, Power Stepper
Sunny Health & Fitness Duo Function Premium 330 LB Capacity Power Stepper with Resistance Bands, Space-Saving Low Impact Peddle w SunnyFit App Enhanced Connectivity - SF-S021055 : Sports & Outdoors
File Info : application/pdf, 16 Pages, 1.26MB
DocumentDocumentPOWER STEPPER WITH RESISTANT BANDS AND HANDLEBAR SF-S021055 USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669). IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical condition that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 330 lbs (150kgs). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; it is not intended for commercial use. 1 PRE-ASSEMBLY CHECK LIST Before you start to assemble, please make sure all parts are included. 8 1 59-1 6 A 53 PULL 7 37 70 37 74 A PULL R E M OVE B EF OR E USE B U NNY P OW ER S TE PPER W ITH RESISTANT BANDS AND HANDLEBAR S F-S0 21055 USE R MANUAL M P O R TANT! P le as e re ta in o wn er 's m an ua l fo r ma in te na nc e and a dj us tm en t in stru ctio ns . Yo ur s atis fa ctio n is v er y im po rtan t to us, P L E A S E D O N OT R E TU R N U N TIL YOU HAVE CONTACTED US : s up po rt@s un ny he al th fi tn es s.co m or 1 - 87 7 - 90 SU NN Y (8 77 -9 07-8669). f W W W .S U N N Y H E A L T H F I T N E S S.C O M C SF -S021055 HARDWAR E PACKAGE S TEP 1 STEP 2 # #17 D8*20*2*R30 4PCS #18 13*8.5*2 4PCS S TEP 3 #58 52*M16*1.5*22 1PC S TEP 4 #75 M8* *15*S5 2PCS #21 M5*15*8 1PC #15 M6*15*S5 2PCS #12 S5 1PC UNNY D THANK YOU FOR YOUR PURCHASE No. 1 6 7 8 37 53 59-1 Description Main Frame Bottom Handlebar Post Upper Handlebar Post Handlebar Exercise Band Shield Computer Spec. 8*640 138*138*94 BJHT-096 Qty. 1 1 1 1 2 1 1 No. Description 70 Upper Handlebar 74 Device Holder A Plastic Tab B Manual C Hardware Package D Thank You Card Spec. 157*100*50 Qty. 1 1 1 1 1 1 2 HARDWARE PACKAGE SF-S021055 HARDWARE PACKAGE STEP 1 STEP 2 #16 M8*20*S5 4PCS #17 D8*20*2*R30 4PCS #18 13*8.5*2 4PCS STEP 3 #58 52*M16*1.5*22 1PC STEP 4 #75 M8*35*15*S5 2PCS #21 M5*15*8 1PC #15 M6*15*S5 2PCS #12 S5 1PC Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" (page 13) and "PARTS LIST" (page 14) Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669). 3 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). #16 M8*20*S5 4PCS STEP 1: #17 D8*20*2*R30 4PCS #18 13*8.5*2 4PCS #58 52*M16.*1.5*22 1PC #12 S5 1PC 62 6 58 7 53 6 Insert the Upper Handlebar Post (No. 7) to the Bottom Handlebar Post (No. 6), pass the Extension Wire (No. 62) through the Bottom Handlebar Post (No. 6), adjust the Upper Handlebar Post (No. 7) to desired height, then secure it in place by inserting and tightening the Adjustment Knob (No. 58) from hardware package. 16 18 17 18 17 16 1 62 60 16 18 17 Pass the Bottom Handlebar Post (No. 6) through the Shield (No. 53), connect the Sensor Wire (No. 60) with the Extension Wire (No. 62). Insert the Bottom Handlebar Post (No. 6) into the Main Frame (No. 1) with 4 Screws (No. 16) and 4 Curved Washers (No. 17) and 4 Spring Washer (No. 18). Tighten and secure with the Allen Wrench (No. 12). Then press the Shield (No. 53) into the Main Frame (No. 1). 4 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). #75 M8*35*15*S5 2PCS STEP 2: #12 S5 1PC 75 8 Attach the Handlebar (No. 8) onto the Upper Handlebar Post (No. 7) with 2 Screws (No. 75). Tighten and secure with the Allen Wrench (No. 12). 7 #12 S5 1PC 59-1 63 52 21 62 59-1 8 52 52 A. P ULL PULL BEFREOPRMEUOULVSELE #21 M5*15*8 1PC A PULL REMOVE BEFORE USE A 59-1 52 B. C. D. STEP 3: Remove the plastic tab A from the Computer (No. 59-1) before use. Noted: The Pulse Wire (No. 63) runs up from the bottom of the Handlebar (No. 8). Ensure the Pulse Wire (No. 63) passes through the ring of the Handlebar (No. 8). Insert the Pulse Wire (No. 63) into the pulse input of the Computer (No. 59-1) (Figure C), insert the Extension Wire (No. 62) into the speed input of the Computer (No. 59-1) (Figure D). Then attach the Computer (No. 59-1) onto the Handlebar (No. 8) with the Screw (No. 21) and tighten with the Allen Wrench (No. 12). More details refer to Figure A &B. 5 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). #12 S5 1PC 70 15 8 #15 M6*15*S5 2PCS 70 STEP 4: Insert the Upper Handlebar (No. 70) onto the Handlebar (No. 8) with the 2 Screws (No. 15). Tighten with the Allen Wrench (No. 12). 8 A. Noted: Please attached the side A of the Upper Handlebar (No. 70) onto the Handlebar (No. 8) first, and then repeat the same step for side B. B. 15 69 68 71 74 #74 157*100*50 1PC #69 6.5*18 1PC #68 M6*H5 1PC 74 A. 68 B. 69 71 74 74 C. STEP 5: Remove the Wing Nut (No. 68) and the Washer (No. 69) from the back of the Device Holder (No. 74) using your hand. The removable part of the Device Holder (No. 74) faces upwards, as shown in figure A. Attach the Device Holder (No. 74) onto the Fixed Bracket (No. 71) with the Wing Nut (No. 68) and the Washer (No. 69). Tighten with your hand. NOTE: The protruding part of the Device Holder (No. 74) should be aligned with the concave hole position of Fixed Bracket (No. 71). 71 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Connect the 2 Exercise Bands (No. 37) to the 2 Exercise Band Buckles (No. 36) at the front of the left and right pedals as shown in the picture. 37 37 37 36 36 36 The assembly is complete 1 7 MAINTENANCE & ADJUSTMENT GUIDE ADJUSTING THE PEDAL STEPPING HEIGHT 38 43 39 Before adjusting the stepping height, raise the Left Pedal (No. 38) and Right Pedal (No. 39) first. Then turn the Adjustment Knob (No. 43) clockwise to increase the stepping height. Turn the Adjustment Knob (No. 43) counter-clockwise to decrease the stepping height. A ADJUSTING THE DEVICE HOLDER 74 74 B 71 Pull up the upper end of the Device HolderNo. 74, place your phone or tablet and adjust its positionafter releasing your hand, the Device HolderNo. 74 will automatically reset and clamp tightly. After use, reverse the operation to remove the phone or tablet. By adjusting the Fixed Bracket (No. 71) towards the A direction as shown in the picture, the angle can be increased, while towards the B direction, the angle can be reduced. ADJUSTING THE HEIGHT OF HANDLEBAR 7 58 6 Turn the Adjustment Knob (No. 58) counter-clockwise and pull out it from Bottom Handlebar Post (No. 6). Adjust the Upper Handlebar Post (No. 7) to desired position, then insert and re-tighten the Adjustment Knob (No. 58) by turning it clockwise. CLEANING The stepper can be cleaned with a soft, clean, and damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the stepper after each use. Be careful not get excessive moisture on the computer display panel as this might cause electrical hazards or electronics failure. Please keep the stepper, especially the computer, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the stepper for proper tightness every week. STORAGE Store the stepper in a clean and dry environment, away from children. NOTES: Do not use the stepper for more than 15 minutes as the hydraulic cylinders may overheat and become damaged. Allow at least 30 minutes rest in between sessions. 8 EXERCISE BAND INSTRUCTIONS 1. Unscrew the hook nut located on the exercise band until the hook is open as shown in the picture below. 2. Attach the exercise band hook onto the exercise band buckle and screw the hook nut closed until the exercise band buckle is secured with the hook nut. 3. Assembly is done. Adjusting the Exercise Band Length To Lengthen Exercise Band Push one side of the exercise band down and then pull the bottom of the exercise band downward as shown in the picture below. Repeat this process until the exercise band is at the desired length. NOTE: This adjustment decreases the tension on the exercise bands. To Shorten Exercise Band Push the exercise band upward from the bottom and then pull one side of the top exercise band up as shown in the picture below. Repeat this process until the exercise band is at the desired length. NOTE: This adjustment increases the tension on the exercise bands. NOTE: When lengthening the exercise band, only one side of the exercise band can be pushed down. If the side that you are trying to push down does not move, try the other side of the exercise band. 9 CHANGING THE BATTERY 59-1 Battery Battery Cover 59-1 Battery 1. Press the buckle of battery cover on the back of the Computer (No. 59-1), then remove battery cover. 2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Computer (No. 59-1). Pay attention to the battery + and ends before installing. 3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59-1). The replacement is complete! BATTERY DISPOSAL NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines. 10 EXERCISE COMPUTER KEY FUNCTIONS Pressing the red button to select and lock on a function for following sequence: SCAN SPM CALTIMECNTPULSESCAN. Pressing and holding the red button for 3 seconds to reset the value to zero (without TOT.CNT). SLEEP MODE The system turns on when the red button is depressed, or system senses a signal input from the sensor. The system turns off automatically when the sensor has no signal input, or no key is pressed for approximately 4 minutes. FUNCTIONS: SCAN: Display changes according to the next diagram every 6 seconds. SPM: Number of strokes per minute, indicating the stroke speed during exercise. CAL: The calories burned with starting exercise. TIME: The total working times with starting exercise. CNT: The current count with starting exercise. PULSE: The current pulse rate with starting exercise. TOT. CNT: The total count which this function refers to from battery capacity period runs. SPECIFICATIONS: SCAN SPM CAL FUNCTION TIME CNT PULSE TOT.CNT BATTERY Operating temperature Storage temperature 6S 0~299 0.0~999.9 Kcal 99M:59S 0~9999 30-240BPM 0~99999 SIZE-AAA *2 0~40(32-104) -10~60((14-140) 11 APP CONNECTION: Connect Smart Equipment to SunnyFit App: 1. Scan to download SunnyFit from the app store: 2. Ensure that the Bluetooth function is turned on from your mobile device. 3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in. 4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to search for and connect to your smart equipment. 5. When connected, your stats and records will be displayed at the end of your course/session, and recorded in your account profile! Troubleshooting: If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the QR code below: If you require additional support, please contact support@sunnyfit.com 12 EXPLODED DIAGRAM 59-1 50 50 55 56 75 21 8 75 34 64 55 63 34 64 52 52 56 62 7 72 7370 73 22 23 57 71 15 57 74 68 69 54 37 58 6 37 16 18 17 17 16 18 48 35 33 16 16 46 35 33 16 2 41 25 16 16 18 17 53 62 60 41 3 41 25 67 36 29 42 44 26 65 66 49 21 39 45 61 24 32 30 18 2 74 3 40 31 27 9 19 22 5 26 51 44 42 26 9 1 23 41 32 24 18 22 19 44 23 44 14 28 26 51 1110 28 28 10 11 4 28 13 47 45 26 30 27 40 26 36 12 29 38 13 No. Description 1 Main Frame 2 Left Pedal Bar 3 Right Pedal Bar 4 Support Tube 5 U-shaped Bracket 6 Bottom Handlebar Post 7 Upper Handlebar Post 8 Handlebar 9 Hydraulic Cylinder 10 Powder Metallurgy 11 Limit Spacer Sleeve 12 Allen Wrench 13 Bolt 14 Nylon Nut 15 Screw 16 Screw 17 Curved Washer 18 Spring Washer 19 Screw 20 NA 21 Screw 22 Washer 23 Nylon Nut 24 Washer 25 Washer 26 Screw 27 Washer 28 Screw 29 Screw 30 Screw 31 Washer 32 Screw 33 Screw 34 Screw 35 Cover 36 Exercise Band Buckle 37 Exercise Band 38 Left Pedal Spec. PARTS LIST Qty. 1 1 1 1 1 No. Description 39 Right Pedal 40 Cushion 41 Bush 42 Spacer Sleeve 43 Adjustment Knob 1 44 Foot Pad 1 1 38 2 17*14.2*10 2 25*25*14 2 S5 1 M10*80*15*S16 1 M10*H9.5*S17 1 M6*15*S5 2 M8*20*S5 8 D8×20×2×R30 4 13*8.5*2 6 M8*40*15*S5 2 NA NA M5*15*8 2 D8*16*1.5 3 M8*H7*S14 3 D8*20*1.5 2 D8*38*2 2 M5*10*S4 10 D5.5*12.5*1.0 3 ST4.8x16*11 4 ST4.8x19*13 2 ST4.2x20*8 2 D10.5*20*2.0 1 M8*20*S5 2 M8*20*S6 2 ST4.2x20*8 2 38*8.5*8 2 61.25*23 2 8*640 2 354*140*46 1 45 Plug 46 47 48 49 50 51 52 53 54 55 56 57 58 59-1 60 61 62 63 64 65 66 67 68 69 70 71 72 73 Left Upper Cover Left Lower Cover Right Upper Cover Right Lower Cover Ring Contact Roller Sealing Ring Shield Bush Foam Grip 1 Wire Clamp Plug Foam Grip 2 Adjustment Knob Computer Sensor Wire Sensor Base Extension Wire Pulse Wire Grip Piece Magnet Holder Magnet Cover Screw Wing Nut Washer Upper Handlebar Fixed Bracket Screw Bush 74 Device Holder 75 Screw Spec. 354*140*46 30*20 38*19.1*12 38*19.1*17.25 58*23*M10 108*62.5*24 J60*30*2.0 91*98*35 91*98*39 91*98*35 91*98*39 68*57*13 46*44*37 66*56*35 138*138*94 60*51*146 23*3*420 12*ø11*11.5 23*3*180 52*M16*1.5*22 BJHT-096 17*8 1000mm 600mm 17*17.3 15*3.5 ST3x8 M6*H5 6.5*18 118*72*2.5 M8*75*S5 22*20*8*11 157*100*50 M8*35*15*S5 Qty. 1 2 4 2 1 4 2 1 1 1 1 2 2 2 1 1 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 Version2.0 14