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User Manual for SUNNY HEALTH FITNESS models including: 077 SMART Smart Upright Row N Ride Exerciser, 077 SMART, Smart Upright Row N Ride Exerciser, Upright Row N Ride Exerciser, Row N Ride Exerciser, Ride Exerciser, Exerciser
Smart Upright Row-N-Ride Exerciser
Sunny Health & Fitness Smart Upright Row-N-Ride™ Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART : Sports & Outdoors
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED. US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
File Info : application/pdf, 16 Pages, 1.15MB
DocumentDocumentSMART UPRIGHT ROW-N-RIDE® EXERCISER NO. 077 SMART USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669). IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical condition that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 220 lbs (100kgs). 10.The equipment is not suitable for therapeutic use. 11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12.Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot or damp areas as this may lead to corrosion and other related problems. 13.This equipment is designed for indoor and home use only; it is not intended for commercial use. 1 PRE-ASSEMBLY CHECK LIST Before you start to assemble, please make sure all parts are included. AB C 21 6 3 4 UNNY H E AL T H &F ITNESS SMART UPRIGHT ROW-N-RIDE EXERCISER NO. 077 SMART USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). W W W.S U N N Y H E A L T H F I T N E S S.C O M D E 13 40 41 UNNY H E AL T H& F L T NE S S THANK YOU FOR YOUR PURCHASE 38 48 36 18 47 7 28 No. Description 3 Bolt 4 Handlebar 6 Nut 7 Handlebar Tube 13 Left Pedal 18 Seat 21 Knob 28 Main Frame 36 Front Stabilizer 38 Rear Stabilizer Spec. M8*42 M8*13 47*40*M8 Qty. 1 1 1 1 1 1 1 1 1 1 No. Description 40 Right Pedal 41 Meter 47 Device Holder 48 Support Tube A Spanner B Allen Wrench C Manual D Thank You Card E Battery Spec. DSC03601NAPP S13S15S17 S5 AA Qty. 1 1 1 1 1 1 1 1 2 Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" (page 13) and "PARTS LIST" (page 14) Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669). 2 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669). STEP 1: 28 28 Open the Main Frame (No. 28) as shown in the picture on the left. NOTE: The Pin (No. 29) has been inserted into Front Connecting Tube (No. 32). 28 9 15 31 29 25 32 #5 M8*12 #33 OD22*ID8 #35 M8*48 A S13,S15,S17 2PCS 2PCS 2PCS 1PC 32 35 36 5 33 5 33 #5 M8*12 #33 OD22*ID8 #35 M8*48 A S13,S15,S17 2PCS 2PCS 2PCS 1PC 33 5 33 5 38 35 STEP 2: Remove 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers (No. 5) from the Front Stabilizer (No. 36) with Spanner (No. A). Attach Front Stabilizer (No. 36) to Front Connecting Tube (No. 32) using 2 Bolts (No. 35), 2 Nuts (No 33) and 2 Washers (No. 5) that were removed. Tighten and secure with Spanner (No. A). Remove 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers (No. 5) from the Rear Stabilizer (No. 38) with Spanner (No. A). Attach Rear Stabilizer (No. 38) to Main Frame (No. 28) using 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers (No. 5) that were removed. Tighten and secure with Spanner (No. A). 3 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669). STEP 3: #3 M8*40.5 1PC #6 M8*13 1PC A S13,S15,S17 1PC 15 3 31 6 Insert the Connecting Tube (No. 15) into the metal bracket slot of Seat Connecting Tube (No. 31). Then insert the Bolt (No. 3) into the Seat Connecting Tube (No. 31) and secure the Nut (No. 6) using Spanner (No. A). #10 38*L65*M16 1PC 7 STEP 4: Loosen and pull out the Knob (No. 10) from the Pedal Connecting Tube (No. 9), insert the Handlebar Tube (No. 7) into the Pedal Connecting Tube (No. 9). Then insert and secure with the Knob (No. 10) after adjusting to proper height. 10 9 #33 OD22*ID8 2PCS #5 M8*12 2PCS #3 M8*40.5 2PCS A S13,S15,S17 1PC 3 5 33 3 4 5 33 7 STEP 5: Remove preassembled 2 Bolts (No. 3), 2 Washers (No. 5) and 2 Nuts (No. 33) from the Handlebar (No. 4) and attach the Handlebar (No. 4) to the Handlebar Tube (No. 7) using 2 Bolts (No. 3), 2 Washers (No. 5) and 2 Nuts (No. 33) and secure with Spanner (No. A). 4 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669). STEP 6: 41 Insert the Meter (No. 41) onto the tab on the Handlebar (No. 4). 4 21 47*40*M8 1PC 18 31 21 19 STEP 7: Attach the Fixed Iron Sheet (No. 19) to the Seat Connecting Tube (No. 31), adjust the Seat (No. 18) to your desired position, then tighten and secure with the Knob (No. 21). A S13,S15,S17 1PC B S5 1PC #6 M8*13 1PC #49 M8*20 1PC #50 8 3PCS #51 M8*60 1PC 49 50 48 51 50 50 6 28 STEP 8: Remove 1 Bolt (No. 51),1 Bolt (No. 49),1 Nut (No. 6) and 3 Washers (No. 50) from the Main Frame (No. 28). Attach the Support Tube (No. 48) to the Main Frame (No. 28) using 1 Bolt (No. 51),1 Bolt (No. 49),1 Nut (No. 6) and 3 Washers (No. 50) that were removed, tighten and secure with Spanner (No. A) and Allen Wrench (No. B). 5 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669). #45 1PC #46 6 1PC 47 STEP 9: Remove the Butterfly Nut (No. 45) and the Washer (No. 46) from the Device Holder (No. 47). 46 Attach the Device Holder (No. 47) onto the bracket of the Support Tube (No. 48) using the Butterfly Nut (No. 45 45) and the Washer (No. 46) that were removed, tighten and secure with your hand. 48 NOTE: When assembling the Device Holder (No. 47), ensure that it is aligned to the bracket slot of the Support Tube (No. 48). A S13,S15,S17 1PC 9 13 STEP 10: Attach the Left & Right Pedals (No. 13 & No. 40) to the Pedal Connecting Tube (No. 9) and tighten Left & Right Pedals (No. 13 & No. 40) clockwise with the Spanner (No. A). A S13,S15,S17 1PC 40 9 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669). STEP 11: 31 42 Unhook Exercise Bands (No. 42) from the Seat Connecting Tube (No. 31), and connect the Exercise Bands (No. 42) to the hooks on the Main Frame (No. 28). 28 31 42 28 The assembly is complete! 7 7 9 10 ADJUSTMENT INSTRUCTIONS ADJUSTING THE HANDLEBAR Loosen the Knob (No. 10) and pull out. Raise or lower the Handlebar Tube (No. 7) to desired height. Then tighten the Knob (No. 10). 31 18 21 ADJUSTING THE SEAT Loosen and remove the Knob (No. 21) located under the Seat Connecting Tube (No. 31). Move the Seat (No. 18) to desired position, then re-insert and tighten the Knob (No. 21). 31 25 29 32 28 31 42 28 31 ADJUSTING THE SEAT TUBE To adjust the Seat Tube (No. 25), lift the Seat Connecting Tube (No. 31). Remove the Pin (No. 29) from Front Connecting Tube (No. 32) and raise or lower the Seat Tube (No. 25) to desired position. Re-insert the Pin (No. 29) to secure. Then lower the Seat Connecting Tube (No. 31). Raising or lowering Seat Tube (No. 25) will change the difficulty of your exercise. NOTE: Make sure Exercise Bands (No. 42) are not hooked to Main Frame (No. 28) when adjusting the Seat Tube (No. 25). Do not extend the Seat Tube (No. 25) to pass "MAX" line. ADJUSTING THE EXERCISE BAND You can adjust the difficulty of your exercise by adjusting the Exercise Bands (No. 42). To reduce difficulty, unhook Exercise Bands (No. 42) from the Main Frame (No. 28) and connect the Exercise Bands (No. 42) to the hooks on the Seat Connecting Tube (No. 31). 42 28 37 37 37 ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the bike is stabled and secured. If you notice that the bike is unbalanced during use, you should adjust the End Caps (No. 37) located on the rear stabilizer until the bike becomes levelled with the floor surface. 8 FOLDING INSTRUCTIONS A. Adjust the Seat Tube (No. 25) to the lowest level by the Pin (No. 29). NOTE: Make sure Exercise Bands (No. 42) are not connected to Main Frame (No. 28) when folding. 25 28 29 7 10 B. Adjust the Handlebar Tube (No. 7) to the lowest level by Knob (No. 10). C. Hold the Handlebar (No. 4) and fold the 4 product. 9 BATTERY INSTALLATION & REPLACEMENT Battery Battery Cover BATTERY INSTALLATION: 1. Take out 2 AA batteries from manual bag. 2. Press the buckle of battery cover on the Meter (No. 41), then remove battery cover. 3. Install 2 AA batteries into the battery case on the back of the Meter (No. 41). Pay attention to the battery + and poles before installing. 4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 41). The installation is complete! BATTERY REPLACEMENT: 1. Press the buckle of battery cover on the back of the Meter (No. 41), then remove battery cover. 2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Meter (No. 41). Pay attention to the battery + and poles before installing. 3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 41). The replacement is complete! NOTE: Dispose battery according to your state and regional guidelines. 10 EXERCISE METER SPECIFICATIONS: TIME.... ................................................................... 00:00-99:59 MIN/SEC. COUNT (CNT)..........................................................0-9999 STROKES CALORIES (CAL)... ................................................ .0-9999 KCAL TOTAL. ................................................................. ....0-9999 STROKES FUNCTIONS: TIME: Displays the workout time while exercising. COUNT (CNT): Accumulate the strokes while exercising. CALORIES (CAL): Displays calories amount burned while exercising. TOTAL: Displays the total number of strokes since batteries installed. SCAN: Automatically scan through each function between TIME CALORIES (CAL) TOTAL. KEY FUNCTION: MODE: Press to select the function you want. Hold the key for 4 seconds to reset all values. OPERATION PROCEDURES: AUTO ON/OFF: The meter will turn on when exercise starts or when MODE is pressed. The meter will shut off automatically after there is no activity for 4 minutes. 11 APP CONNECTION: Connect Smart Equipment to SunnyFit App: 1. Scan to download SunnyFit from the app store: 2. Ensure that the Bluetooth function is turned on from your mobile device. 3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in. 4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to search for and connect to your smart equipment. 5. When connected, your stats and records will be displayed at the end of your course/session, and recorded in your account profile! Troubleshooting: If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the QR code below: If you require additional support, please contact support@sunnyfit.com 12 41 2 1 EXPLODED DIAGRAM 1 4 3 46 47 5 45 AB 33 5 33 48 7 51 49 50 50 14 2 15 18 14 8 10 6 9 11 22 3 11 14 14 17 23 16 6 26 16 3 12 21 31 20 19 20 6 40 2726 2726 2623 43 24 44 6 13 35 34 3230 29 30 8 25 42 28 39 34 16 16 36 5 33 5 33 33 5 33 5 38 37 37 35 13 No Description 1 Sponge 2 Plug 3 Bolt 4 Handlebar 5 Washer 6 Nut 7 Handlebar Tube 8 Bushing 9 Pedal Connecting Tube 10 Knob 11 Bearing Sleeve 12 Hexagon Screw 13 Left Pedal 14 Bearing Sleeve 15 Connecting Tube 16 Bearing Sleeve 17 Plug 18 Seat 19 Fixed Iron Sheet 20 Screw 21 Knob 22 Plug 23 Bolt 24 Stopper 25 Seat Tube 26 Washer 27 Nut PARTS LIST Spec. Qty. No. Description 29 2 28 Main Frame 25*1.5 3 29 Pin M8*40.5 4 30 Plug 1 OD22*ID8 6 31 Seat Connecting Tube 32 Front Connecting Tube M8*13 3 33 Nut 1 34 Cap 30*30*T1.5 2 35 Bolt 1 36 Front Stabilizer 38*L65*M16 1 28*13 2 M8*50 1 1 37 End Cap 38 Rear Stabilizer 39 Square Buckle 40 Right Pedal 25*11 4 41 Meter 1 19*12 4 30*30*1.5 1 1 1 M6 2 47*40*M8 1 40*20*1.5 1 M10 3 1 42 Exercise Band 43 Bolt 44 Plastic Wheel 45 Butterfly Nut 46 Washer 47 Device Holder 48 Support Tube 49 Bolt 50 Washer 51 Bolt 1 A Spanner OD20*ID11 6 M10 3 B Allen Wrench Spec. 8*42.5 19*35 Qty. 1 1 2 1 1 M8*12 6 46*36 2 M8*48 4 1 38*35 2 1 3.2 3 1 DSC03601N -APP 1 8*710 3 M8*65 1 3 M6 1 6 1 1 1 M8*20 1 8 3 M8*60 1 S13S15 S17 1 S5 1 Version: 1.1 14 15