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Garmin fēnix 7 Series Owner's Manual

Introduction & Getting Started

This manual provides comprehensive guidance for the Garmin fēnix 7 Standard, Solar, and Pro series smartwatches. It covers initial setup, device overview, and essential features to help users get started.

Key Features & Activities

Explore a wide range of activities supported by the fēnix 7 series, including:

Running: Track runs, virtual runs, track runs, and ultra runs.
Swimming: Pool and open water swimming with stroke detection and efficiency metrics.
Cycling: Road cycling, mountain biking, and indoor trainer support with advanced metrics.
Golf: Course maps, hazard information, virtual caddie, and shot tracking.
Climbing & Hiking: Jumpmaster, indoor climbing, and expedition modes.
Water Sports: Sailing, fishing, and water skiing features.
Winter Sports: Skiing and snowboarding tracking.
Gaming: Track gaming performance with the Garmin GameOn app.

Advanced Training & Performance

Enhance your training with features like:

Workouts: Create and follow custom workouts, interval training, and guided tests.
PacePro™: Dynamic pacing strategies for running.
Training Status: Monitor your fitness level, load, and recovery.
Performance Measurements: VO2 max. estimates, FTP, lactate threshold, and stamina tracking.
Body Battery™: Monitor energy levels based on sleep, stress, and activity.
HRV Status: Track heart rate variability for insights into recovery and stress.

Navigation & Sensors

Navigate with confidence using built-in GPS, maps, and advanced sensors:

GPS & Navigation: Track routes, navigate to destinations, and use features like TracBack®.
Sensors: Wrist-based heart rate, Pulse Oximeter, Altimeter, Barometer, Compass.
Wireless Connectivity: ANT+ and Bluetooth for sensors, headphones, and phone pairing.

Customization & Connectivity

Personalize your experience and stay connected:

Appearance: Customize watch faces, glances, and controls.
Garmin Pay™: Make secure payments with your watch.
Connectivity: Bluetooth notifications, Wi-Fi, and syncing with Garmin Connect™ via phone or computer.

Support & Resources

For further assistance and information, users can refer to:

Garmin Website: Visit garmin.com for updates and support.
Garmin Connect: Sync data, analyze performance, and manage settings via the app or website.
Accuracy Information: Learn more about data accuracy at garmin.com/ataccuracy.

Models: F NIX 7 STANDARD, F NIX 7 STANDARD GPS Smartwatch, GPS Smartwatch, Smartwatch

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