OWNERS MANUAL
Versa Single-Station Strength VS-S74 Hip Adduction/Abduction
Table Of Contents
Safety, General Care & Maintenance
Getting Started (Product Specifications)
Assembly Information
Markings
Parts List
Installation & Assembly: Value Line
Part 1 User Frame Assembly
Part 2 Weight Stack Assembly
Part 3 Weight Stack To User Frame Assembly
Part 4 Right Arm Assembly
Part 5 Foot Plate/Cable Assembly
Part 6 Linkage Assembly
Part 7 Left Arm Assembly
Part 8 Handlebar Assembly
Part 9 Pad Assembly
Part 10 Plastics Assembly
Part 11 Cable Adjustment
Installation & Assembly: Optional Kits
Part 12 Premium Kit Assembly
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of Matrix products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of Matrix exercise equipment be informed of the following information prior to its use.
PROPER USAGE
Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that Matrix equipment be used properly to avoid injury. Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS
- DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country's local Matrix dealer.
- MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your Matrix dealer for a replacement.
- SECURING EQUIPMENT: Manufacturer recommends that all stationary MATRIX strength equipment be secured to the floor to stabilize equipment and eliminate rocking or tipping over. This must be performed by a licensed contractor. All anchor points must be able to withstand 750 lbs. (3.3 kN) pull-out force.
- MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals.
- Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Matrix dealers will provide service and maintenance training at our corporate facility upon request.
WARNING:
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY!
- Never allow children on strength training equipment. Teenagers must be supervised at all times while using this equipment.
- All warnings and instructions should be read and proper instruction obtained prior to use.
- Use this equipment for its intended purposes only.
- NEVER allow resistance straps, ropes or other means be attached to this equipment, as this may result in serious injury.
- NEVER use this equipment for support during stretching, as this may result in serious injury.
- Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
- Keep body, hair, clothing and accessories free and clear of all moving parts.
- Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
- Check to see that the selector pin is completely inserted into the weight stack.
- NEVER use this machine with the weight stack pinned in an elevated position.
- NEVER use dumbells or other means to incrementally increase the weight resistance. Only use the means provided directly from the manufacturer.
- This equipment should only be used in supervised areas where access and control are regulated by the owner.
GETTING STARTED
EXERCISE PLACARD
The exercise placard shows how to perform the Hip Adduction and Abduction movements. It illustrates adjusting knee pads for desired exercise and start position.
PRODUCT SPECIFICATIONS
| TECH SPECS | VALUE |
|---|---|
| Overall dimensions | 64"L X 67"W X 66"H |
| Weight | Light Stack = 516 lbs (235 kg), Heavy Stack = 586 lbs (266 kg) |
| Shipping weight | 356 lbs (162 kg) |
WARRANTY (Valid in USA only)
| ITEM | DURATION |
|---|---|
| Frame (not coatings) | 10 years |
| Structural parts | 10 years |
| Weight stacks | 5 years |
| Pulleys | 5 years |
| Pivot bearings | 5 years |
| Any items not specified | 3 years |
| Labor (excluding upholstery/cables/grips) | 3 years |
| Upholstery/cables/grips/springs | 1 year |
MAINTENANCE CHECKLIST
| ACTION | FREQUENCY |
|---|---|
| Clean Upholstery | Daily |
| Inspect Cables | Daily |
| Clean Guide Rods | Monthly |
| Inspect Hardware | Monthly |
| Inspect Frame | Bi-Annually |
| Clean Machine | As Needed |
| Clean Grips | As Needed |
| Lubricate Guide Rods | As Needed |
Upholstery & Grips should be cleaned with a non-ammonia based cleaner or a mild soap and water. Guide rods should be lubricated with Teflon based lubricant. Apply the lubricant to a cotton cloth and then apply up and down the guide rods.
ASSEMBLY
UNPACKING
Thank you for purchasing a Matrix product. This machine is an EN957-1 and EN957-2 compliant Class S product. Your Matrix product is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws.
CAUTION
The weight of the product is 356 lbs. (162 kg) not including the weight stack. The standard weight stack for this machine is 160 lbs. (73 kg) & the heavy stack is 230 lbs. (105kg). To avoid injury to yourself and prevent damage to the frame components, be sure to have proper assistance removing the frame pieces from this box. Please be sure to install the equipment on a stable base, properly level the machine and leave at least two feet of clearance to enter and exit the machine. Maximum user weight for this machine is 300 lbs.
TOOLS REQUIRED FOR ASSEMBLY
- 3MM L-Shaped Allen Wrench
- 4MM L-Shaped Allen Wrench
- 5MM L-Shaped Allen Wrench
- 6MM L-Shaped Allen Wrench
- 8MM L-Shaped Allen Wrench
- 10MM L-Shaped Allen Wrench
- Phillips & Standard Screwdrivers
- 8MM Open-End Wrench
- 13MM Open-End Wrench
- 17MM Open-End Wrench
- 19MM Open-End Wrench
- Adjustable Wrench
Blue Locktite 242 must be used on all fasteners that are not assembled with Nylock Nuts.
MARKINGS
WARNING LABEL LOCATIONS
A warning label indicating "! WARNING Keep clear of moving parts" is shown attached to the machine.
Parts List
| ID | DESCRIPTION | QTY |
|---|---|---|
| 1 | Outer Frame Support | 1 |
| 2 | M10 Nylock Nut | 8 |
| 3 | User Frame | 1 |
| 4 | M10 Flat Washer | 27 |
| 5 | Wide Cupped Flange | 1 |
| 6 | M10 X 125L Socket Head Cap Screw | 2 |
| 7 | Weight Stack Frame | 1 |
| 8 | M10 X 20L Socket Head Cap Screw | 8 |
| 9 | Cable | 1 |
| 10 | M8 Nylock Nut | 2 |
| 11 | M10 Washer (Ø20 mm) | 2 |
| 12 | Axle | 2 |
| 13 | Right Arm Assembly | 1 |
| 14 | CAM | 1 |
| 15 | Spacer (Ø26.5 mm) | 1 |
| 16 | Swingarm | 1 |
| 17 | M8 Special Bolt | 1 |
| 18 | ROM Handle Assembly | 1 |
| 19 | M6 X 25L Socket Head Cap Screw | 1 |
| 20 | M6 Flat Washer | 2 |
| 21 | M6 Nylock Nut | 1 |
| 22 | M5 X 12L Socket Head Cap Screw | 6 |
| 23 | M5 Flat Washer | 6 |
| 24 | Cap | 2 |
| 25 | Threaded Sleeve | 2 |
| 26 | M10 X 15L Socket Head Cap Screw | 6 |
| 27 | M8 Flat Washer | 2 |
| 28 | M8 X 15L Button Head Cap Screw | 1 |
| 29 | M10 X 55L Button Head Cap Screw | 1 |
| 30 | M8 X 20L Button Head Cap Screw | 1 |
| 31 | Foot Plate | 1 |
| 32 | Spacer (Ø16 mm) | 1 |
| 33 | Pulley | 1 |
| 34 | Cable Keeper | 1 |
| 35 | Linkage | 1 |
| 36 | Axle | 2 |
| 37 | Left Arm Assembly | 2 |
| 38 | M10 X 30L Socket Head Cap Screw | 4 |
| 39 | Handlebar Assembly | 1 |
| 40 | Pad | 1 |
| 41 | Back Pad | 1 |
| 42 | M10 X 75L Socket Head Cap Screw | 2 |
| 43 | M10 X 15L Button Head Cap Screw | 2 |
| 44 | Rubber Bumper | 2 |
| 45 | Thigh Pad | 2 |
| 46 | Front Shroud | 1 |
| 47 | Rear Shroud | 1 |
| 48 | M8 X 25L SHC | 4 |
| 49 | Large M8 Flat Washer (Ø20 mm) | 4 |
| 50 | Top Cap | 1 |
| 51 | Top Cap Cover | 2 |
PREMIUM KIT COMPONENTS
| ID | DESCRIPTION | QTY |
|---|---|---|
| 1P | Wing | 1 |
| 2P | Rep Counter | 1 |
| 3P | Towel Hook | 1 |
| 4P | ASG Pull Grip | 2 |
ASSEMBLY
PART 1: USER FRAME ASSEMBLY
STEP 1 | USER FRAME INSTRUCTIONS & NOTES
Install the user frame hardware as shown, but DO NOT FULLY TIGHTEN.
Diagram shows attaching the Outer Frame Support (ID 1) to the User Frame (ID 3) using M10 Nylock Nut (ID 2), M10 Flat Washer (ID 4), Wide Cupped Flange (ID 5), and M10 X 125L SHC (ID 6).
PART 2: STACK ASSEMBLY
STEP 1 | WEIGHT STACK ASSEMBLY INSTRUCTIONS & NOTES
Disassemble the stack frame hardware as shown - set aside for reassembly.
Diagram shows the Weight Stack Frame (ID 7).
PART 3: STACK & USER FRAME ASSEMBLY
STEP 1 | USER FRAME TO WEIGHT STACK ASSEMBLY INSTRUCTIONS & NOTES
Assemble the weight stack to the user frame as shown.
Diagram illustrates connecting the weight stack frame (ID 7) to the user frame assembly.
STEP 2 | CAM ASSEMBLY INSTRUCTIONS & NOTES
Install the hardware as shown, but DO NOT FULLY TIGHTEN.
Diagram shows installing M10 Flat Washer (ID 4) and M10 X 20L SHC (ID 8).
STEP 3 | ADJUSTABLE PULLEY ASSEMBLY INSTRUCTION & NOTES
Route cable (ID 9) through frame tube and reassemble pulley. Replace the hardware from page 11 as shown, being sure to locate the nylock nuts inboard.
Torque all M10 hardware from pages 10 - 14 to: 77 N-m/57 ft-lbs.
Diagram shows routing the Cable (ID 9) and reassembling the pulley.
PART 4: RIGHT ARM ASSEMBLY
STEP 1 | RIGHT ARM ASSEMBLY INSTRUCTIONS & NOTES
Diagram shows the Right Arm Assembly (ID 13) being attached. It involves M8 Nylock Nut (ID 10), M10 Flat Washer (Ø20 mm) (ID 11), Axle (ID 12), CAM (ID 14), Spacer (Ø26.5 mm) (ID 15), Swingarm Assembly (ID 16), M8 Special Bolt (ID 17), ROM Handle Assembly (ID 18), M6 X 25L SHC (ID 19), M6 Flat Washer (ID 20), and M6 Nylock Nut (ID 21).
Torque item 15 to: 77 N-m/57 ft-lbs.
Torque item 17 to: 16 N-m/15 in-lbs.
STEP 2 | RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
Assemble Right Arm Assembly as shown. Insert axle into housing at bottom, then rotate entire assembly, locating the top threaded portion of the axle into the slotted bracket.
STEP 3 | RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
Lock assembly in place by threading on item 22. Then cap assembly with cover as shown. Torque to : 7 N-m/5 ft-lbs.
Diagram shows securing the assembly with M5 X 12L SHC (ID 22) and M5 Flat Washer (ID 23), then applying the Cap (ID 24) and Threaded Sleeve (ID 25).
PART 5: FOOT PLATE/CABLE ASSEMBLY
STEP 1 | FOOT PLATE/CABLE ASSEMBLY INSTRUCTIONS & NOTES
Diagram shows assembly of the Foot Plate (ID 31), Spacer (Ø16 mm) (ID 32), Pulley (ID 33), and Cable Keeper (ID 34) using various fasteners including M10 Nylock Nut (ID 2), M10 Flat Washer (ID 4), M8 Nylock Nut (ID 10), M10 X 15L SHC (ID 26), M8 Flat Washer (ID 27), M8 X 15 BHC (ID 28), M10 X 55 BHC (ID 29), and M8 X 20 BHC (ID 30).
Torque item 26 to: 77 N-m/57 ft-lbs.
Torque item 29 to: 58 N-m/43 ft-lbs.
Torque items 28 & 30 to: 29 N-m/22 ft-lbs.
STEP 2 | CABLE ASSEMBLY INSTRUCTIONS & NOTES
Item 27 cable keeper must be oriented as shown, angled 30 degrees off of the machine centerline.
Diagram shows the Cable Keeper (ID 34) placement.
STEP 3 | CABLE ROUTING
Diagram illustrates the routing of the Cable (ID 9).
PART 6: LINKAGE ASSEMBLY
STEP 1 | LINKAGE TO RIGHT ARM ASSEMBLY INSTRUCTIONS & NOTES
Assemble linkage (ID 35) as shown, locating the "D" feature towards the floor.
STEP 2 | LINKAGE ASSEMBLY INSTRUCTIONS & NOTES
Assemble the axle (ID 36) from the top of the linkage, and locate the two "D" features to each other as shown in Detail A. Torque to 77 N-m/57 ft-lbs.
Diagram shows assembly using M10 Flat Washer (ID 4), M10 X 15L SHC (ID 26), and Axle (ID 36).
PART 7: LEFT ARM ASSEMBLY
STEP 1 | LEFT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
Diagram shows the Left Arm Assembly (ID 37) being attached using Axle (ID 12).
STEP 2 | LEFT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
Lock assembly in place by threading on item 22. Then cap assembly with cover as shown. Torque to : 7 N-m/5 ft-lbs.
Diagram shows securing the assembly with M5 X 12L SHC (ID 22), M5 Flat Washer (ID 23), Cap (ID 24), and Threaded Sleeve (ID 25).
STEP 3 | LINKAGE TO LEFT ARM ASSEMBLY INSTRUCTIONS & NOTES
Assemble the axle (ID 36) from the top of the linkage, and locate the two "D" features to each other. Torque to 77 N-m/57 ft-lbs.
Diagram shows assembly using M10 Flat Washer (ID 4), M10 X 15L SHC (ID 26), and Axle (ID 36).
PART 8: HANDLEBAR ASSEMBLY
STEP 1 | HANDLEBAR ASSEMBLY INSTRUCTIONS & NOTES
Install the pad as shown. Tighten to 27 N-m/20 ft-lbs.
Diagram shows attaching the Handlebar Assembly (ID 39) using M10 Nylock Nut (ID 2), M10 Flat Washer (ID 4), and M10 X 30L SHC (ID 38).
PART 9: PAD ASSEMBLY
STEP 1 | PAD ASSEMBLY INSTRUCTIONS & NOTES
Tighten M10 bolts to 57 N-m/29 ft-lbs.
Diagram shows attaching the Pad (ID 40) using M10 Flat Washer (ID 4) and M10 X 20L SHC (ID 8).
STEP 2 | BACK PAD ASSEMBLY ASSEMBLY INSTRUCTIONS & NOTES
Tighten M10 bolts to 57 N-m/29 ft-lbs.
Diagram shows attaching the Back Pad (ID 41) using M10 Flat Washer (ID 4) and M10 X 75L SHC (ID 42).
STEP 3 | THIGH PAD ASSEMBLY INSTRUCTIONS & NOTES
Install the pad as shown, locating the bumpers on opposite positions of one another: Tighten M10 bolts to 57 N-m/29 ft-lbs.
Diagram shows attaching the Thigh Pad (ID 45) using M10 Flat Washer (ID 4), M10 X 15L BHC (ID 43), and Rubber Bumper (ID 44).
PART 10: PLASTICS ASSEMBLY
STEP 1 | SHROUD ASSEMBLY ASSEMBLY INSTRUCTIONS & NOTES
Position hangers in their lowest position.
Install the weight stack shrouds as shown.
Diagram shows installing the Front Shroud (ID 46).
STEP 2 | TOP CAP ASSEMBLY INSTRUCTIONS & NOTES
Install the top cap onto the weight stack as shown. Torque to 17 N-m/147 in-lbs.
Position top cap so that the instructional placard faces the user.
Diagram shows installing the Top Cap (ID 50) using M8 X 25L SHC (ID 48) and M8 Flat Washer (20 mm diameter) (ID 49).
STEP 3 | TOP CAP COVERS INSTRUCTIONS & NOTES
Install the top cap covers (ID 51).
PART 11: CABLE ADJUSTMENT
Secondary hole is for additional cable tension adjustment if needed.
Cable keeper must be positioned as shown.
Cable tension is adjusted by raising or lowering pulley as shown. Note: Nuts for adjustable pulley must be on inside towards weight plates.
PART 12: PREMIUM KIT ASSEMBLY
PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Diagram shows components of the Premium Kit: Wing (1P), Rep Counter (2P), Towel Hook (3P), ASG Pull Grip (4P).
IMPORTANT NOTICE
PLEASE NOTE: Be sure to remove the insulating sheet when installing the Rep Counter.
STEP 1 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter - Magnet
- Remove the (2) top cap covers (Item 59) using a flat blade screw driver.
- Remove the (4) M8 bolts and 20 mm diameter washers that hold the top cap to the weight stack frame. Top cap covers, 20 mm diameter washers & M8 screws can be discarded.
- Remove top cap and rear shroud.
- Assemble the Repetition Counter magnet holder to the headplate using the M5 X 12L bolt and M5 washer provided with the kit. Holder must be mounted on the same side of the weight stack as Rep Counter.
STEP 2 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter - Sensors
- Assemble Rep Counter sensor base using (4) screws included with the kit.
- Assemble (3) sensors located per machine chart shown below. Thread zip ties through holes to secure cables. Route wires in groove.
| Machine | Sensor Locations (Sensor “A” = Top, “B” = Middle, “C” = Bottom) |
|---|---|
| Chest Press | A2, B7, C13 |
| Shoulder Press | A1, B4, C13 |
| Leg Extension | A1, B7, C13 |
| Seated Leg Curl | A6, B10, C13 |
| Leg Press | A6, B10, C13 |
| Lat Pulldown | A1, B3, C13 |
| Triceps Press | A5, B8, C13 |
| Seated Row | A1, B4, C13 |
| Bicep Curl | A6, B8, C13 |
| Hip Add/Abduction | A7, B11, C13 |
| Pec Fly/Rear Delt | A7,B 9, C13 |
| Abdominal | A8, B10, C13 |
| Back Extension | A6, B8, C13 |
| Glute | A2, B7, C13 |
STEP 3 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter
- Remove and discard hole caps using caution not to scratch the paint.
- Attach plug to Rep Counter.
- Assemble Towel Hook (3P) and Rep Counter (2P) using the M8 X 35L SHC bolts provided. Rep Counter wires must be routed through the center of the Towel Hook.
- Torque bolts to 17 N-m/147 in-lbs.
STEP 4 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Wing
- Assemble the wing (1P) as shown.
- Re-use the M8 bolts (Item 56) that were removed in step 1 and torque the wing hardware to 51N-m (37.6 ft-lbs.).
STEP 5 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
ASG Grips
- Remove the end caps using a 3 mm Allen wrench.
- Cut off and discard the grips.
- Remove inner collars with a 3 mm allen wrench.
- Assemble the ASG grip (4P) as shown; lock inner collars using a 4 mm Allen wench (torque to 8 N-m/5 ft-lbs.), and a 3 mm Allen wrench to secure the end caps.
- Orient ASG grips as shown, with thumb index angled in for comfort.
Contact Information
Matrix Fitness
1600 Landmark Drive
Cottage Grove WI 53527
matrixfitness.com
Toll-free 866.693.4863
Facsimile 608.839.8687
Versa Hip Adductor/Abductor Owners Guide Rev.1.3 Copyright© 2016 Matrix Fitness
