LUMI Recovery Pod User Manual

Introduction

Welcome to the LUMI Recovery Pod user manual. This guide provides essential information for setting up, using, and maintaining your LUMI Recovery Pod for optimal cold water therapy.

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What's Included

• 1 x LUMI Recovery Pod™ Ice Bath
• 1 x Inflatable and interchangeable Zip-on Top Ring
• 1 x Inflatable LUMI Thermo UFO™ Lid
• 1 x LUMI All Weather Cover™
• 1 x Hand Pump
• 1 x Drain Tap and Hose
• 6 x Durable Support Legs
• 2 x Puncture Repair Patches

Unpacking Your LUMI Recovery Pod

1. First find a suitable area and flat solid surface to unpack and set up.
2. Complete the steps in the QUICK START GUIDE to assemble your LUMI Recovery Pod™.
3. Please read carefully through this user manual before using the LUMI Recovery Pod™.

Customer Support

If you have any questions about setting up or using your LUMI product, please visit our website for further information, FAQs, troubleshooting, and customer support.

Quick Start Guide: Assemble the Recovery Pod

1. Insert the 6 support legs into the 6 holes around the base of the LUMI Recovery Pod™.
2. Ensure the feet are at the bottom and fully supported on a stable flat surface.
3. Inflate the LUMI Recovery Pod™ 'Top Ring' & LUMI Thermo UFO™ lid using the supplied pump.
4. Insert the pump fully into the valve, and inflate until smooth (do not over-inflate).
5. Once inflated, seal the valve using the safety cap.
6. Install the black washer with the drain tap before filling the pod with water.
7. Once the pod is assembled, you can begin to fill with cold water until roughly 15cm (6 inches) below the underside of the top ring.
8. To empty your LUMI Recovery Pod™, use the drain tap with the included hose to empty the water into a nearby sink or drain.

Product Features

• All Weather Cover: The weather cover is designed as an extra layer to help keep rainwater, dust, and debris out of the Recovery Pod.
• Thermo UFO Lid: This inflatable lid is designed to add a thermal bridge between the ice bath water and the external elements, keeping the water at a steady temperature.
• Inflatable 'Top Ring': The inflatable and interchangeable top ring is perfect for adding comfortable support when sat in the Recovery Pod.
• Portable: The compact, lightweight design makes the Recovery Pod easy to use anywhere.
• Removable Legs: The Recovery Pod has 6 removable support legs, making for quick assembly/disassembly.
• Easy Clean: The Recovery Pod is lined with an easy-to-clean, UV resistant, skin-friendly PVC inner lining.
• Drain Tap (at the rear): You can easily let the water drain from the Recovery Pod using the supplied hose via the quick release tap.

Usage & Safety Notes

Maintenance, Cleaning & Storage

• Before using your LUMI Recovery Pod™ for the first time, please wash with warm soapy water, rinse and wipe down with a clean dry cloth.
• Never clean your LUMI Recovery Pod™ with strong bleach-based detergents, as this may degrade the materials and waterproof seals.
• To empty, use the drain tap (with the included hose) into a nearby sink or drain. Take care with the drain tap, don't force it and make sure to turn it to the closed position after use and clean it regularly. We recommend draining, cleaning and drying your LUMI Recovery Pod™ every two to three weeks.
• The LUMI Recovery Pod™ 'Top Ring' is removable; should any issues arise, then this can be easily unzipped and sent back for a replacement.

When Filling With Water

• Your LUMI Recovery Pod™ can be filled with cold or hot water, up to a maximum temperature of 50°C. Always start filling with room temperature water first, adjusting to your desired temperature as the LUMI Recovery Pod™ gets closer to full.
• Never fill your LUMI Recovery Pod™ to more than ¾ full so to compensate for your body mass and displacement of water when you enter. It's always best to start ½ full and then adjust afterwards.

Warnings

For Your Safety

• ALWAYS consult your doctor before using an ice bath if you have any health issues!
• Children and vulnerable adults must always be supervised when in the vicinity of a water-filled ice bath, and should never enter due to risk of drowning or getting health issues from cold water.
• DO NOT USE if you are: Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.

Using an ice bath dramatically decreases your body core temperature. Immersing yourself in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke. Health benefits can only be obtained through careful use of an ice bath.

Recommendations

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working your way up to the recommended time, never push your body beyond its limits.

Product Specifications

Dimensions

• 80cm diameter
• 75cm height
• Suitable for heights up to 6'7" (2m tall)

Unit Specs

• 320 litre capacity
• 3 x Thermal insulated TPE layers
• Rip-stop Polyester fabric strengthened layer
• UV resistant skin-friendly PVC inner lining

Warranty

• Recovery Pod Body - 1 year limited warranty
• Recovery Pod Top Ring - 1 month limited warranty
• Thermo UFO Lid – 1 month limited warranty

The Recovery Pod Body warranty covers any manufacturing defects or leakages 1 year from delivery date. Please see the Lumi website for full details.

Made in China

Resources

Access our library of free personal training videos and guides on our website to learn how to get the most out of your LUMI product and achieve the results you want.

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