The Challenge of Modern Change
Modern life is characterized by rapid social and technological advancements, which can be particularly challenging for older adults. This document explores why adapting to continuous change can feel overwhelming and examines the factors influencing this experience.
Processing and Experiencing Change
Clinical psychologist Emily Jallat of Silver Minds Psychology highlights that cognitive load, change fatigue, and a lack of familiar structures can make processing new information difficult. The way individuals experience change is also influenced by past events, personality, and support systems, with a preference for initiated changes over imposed ones.
Strategies for Navigating Transitions
Practical advice is offered for facing life transitions, including reframing change as an opportunity for growth, focusing on controllable aspects, fostering curiosity, staying socially engaged, and practicing self-compassion. Seeking support from psychologists, family, friends, or community groups is also emphasized as crucial for managing difficult changes.
This guide is presented by Compass, Guiding Action on Elder Abuse, an EAAA project.
