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User Manual for SUNNY models including: SF-RW5941, Smart Multifunction SPM Magnetic Rowing Machine, SPM Magnetic Rowing Machine, Rowing Machine, SF-RW5941, Machine
Premium Smart Rowing Machine Multifunctional Magnetic Rower
File Info : application/pdf, 18 Pages, 2.31MB
DocumentDocumentSMART MULTIFUNCTION SPM MAGNETIC ROWING MACHINE SF-RW5941 SMART USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 285 pounds (130KG). 10.This equipment is not suitable for therapeutic use. 11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 13.This equipment is designed for indoor and home use only; it is not intended for commercial use. 1 PRE-ASSEMBLY CHECK LIST Before you start to assemble, please make sure all parts are included. No. Description 1 Main Frame 2 Sliding Rail 3 Front Stabilizer 4 Rear Stabilizer 6 Seat Spec. Qty. 1 1 1 1 1 No. Description 33L/R Pedal L/R A Manual B Thank You Card C Hardware Package Spec. Qty. 2 1 1 1 2 HARDWARE PACKAGE Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" and "PARTS LIST" (found near the front of the manual) Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). 3 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Attach the Front Stabilizer (No. 3) to the Main Frame (No. 1) using 2 Screws (No. 35) and 2 Washers (No. 7). Tighten and secure with Allen Wrench (No. 75). Open the Left & Right Foot Pads (No. 66 & No. 67) as indicated by the arrow. STEP 2: Insert 2 Bolts (No. 32) through the Pedals L/R (No. 33L/R) into the upper hole at position A of the Main Frame (No. 1). Tighten with Spanner (No. 74). Insert 2 Bolts (No. 32) into the bottom hole at position B of the Main Frame (No. 1). Tighten with Spanner (No. 74). NOTE: The Pedals L/R (No. 33L/R) should rest on the bottom Bolts (No. 32) at position B. 4 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Slide the Seat (No. 6) into the Sliding Rail (No. 2). Attach 1 Limit Mat (No. 29) onto the Sliding Rail (No. 2) using 1 Screw (No. 30), then tighten with Spanner (No. 73). STEP 4: Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Screws (No. 22) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 75). STEP 5: Attach the Sliding Rail (No. 2) to the Main Frame (No. 1) with 1 Bolt (No. 28), 2 Washers (No. 7) and 1 Nut (No. 18). Tighten and secure with Allen Wrench (No. 75) and Spanner (No. 73). Then screw Knob (No. 31) to tighten the Sliding Rail (No. 2). Next insert the Pull Pin (No. 27). The assembly is complete! 5 ADJUSTMENTS & USAGE GUIDE CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail during use! PEDAL STRAP ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the user's foot size. MOVING THE ROWER To move the rower, lift the Rear Stabilizer (No. 4) up until the transportation wheels on the Front Stabilizer (No. 3) touch the ground. With the 4 transportation wheels on the ground, you can transport the rower to the desired location with ease. ADJUSTING THE BALANCE AND RESISTANCE Adjust the Foot Pads (No. 25) on the Rear Stabilizer (No. 4) of the rower if the rower is unbalanced during use. Turn the Tension Control Knob (No. 58) clockwise to increase the level of resistance. Turn the Tension Control Knob (No. 58) counter-clockwise to decrease the level of resistance. Tension levels are set at Level 1 being the lowest and Level 16 being the highest. 6 BATTERY INSTALLATION & REPLACEMENT 1 BATTERY INSTALLATION: 1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer (No. 70). 2. Take out 2pcs AAA batteries from the manual bag. Install the 2pcs AAA batteries into the battery case on the back of the Computer (No. 70), then cover with the velcro. Press the buckle on the bottom of Computer (No. 70) and put the Computer (No. 70) back onto the Main Frame (No. 1). Pay attention to the battery + and poles before installing. The installation is complete! BATTERY REPLACEMENT: 1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer (No. 70). 2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries into the battery case on the back of the Computer (No. 70), then cover with the velcro. Press the buckle on the bottom of Computer (No. 70) and put the Computer (No. 70) back onto the Main Frame (No. 1). Pay attention to the battery + and poles before installing. The replacement is complete! NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines. 7 FOLDING GUIDE Figure A CAUTION! The Seat (No. 6) CAUTION! will glide down Use caution when you vertically when folding the fold the Sliding Rail (No. 2) as your head may touch the Rear 4 Sliding Rail (No. 2)! Stabilizer (No. 4). Figure B When not in use, you can save space by folding the Sliding Rail (No. 2). Disassemble Knob (No. 31) and pull out the Pull Pin (No. 27). Fold the Sliding Rail (No. 2) to vertical 6 angle (Figure A). SAFETY NOTE: the Seat (No. 6) will glide down when folding the Sliding Rail (No. 2). Reinsert Pull Pin (No. 27) into the hole on the Main Frame (No. 1), 1 then tighten Knob (No. 31) to Main Frame (No. 1). (Figure B) 8 UNFOLDING GUIDE To unfold the Sliding Rail (No. 2), first remove Knob (No. 31) and Pull Pin (No. 27) (as Figure A showed). Slightly lay down the Sliding Rail (No. 2), then screw Knob (No. 31) to tighten the Sliding Rail (No. 2) and insert the Pull Pin (No. 27) (as Figure B showed). NOTE: When unfolding, please keep one hand to hold the Sliding Rail (No. 2) to avoid the injury. Figure A Figure B 9 USING THE MACHINE The Multifunction SPM Magnetic Rowing Machine lets you work out in multiple ways. You can use it as a traditional rowing machine or use it to do upper body strength exercises. When using it as a rowing machine, make sure to put your feet in the Pedals (No. 33L/R) and use the straps. When using it to do upper body exercises, adjust the Pedals (No. 33L/R) to suitable position. Stand on the Left & Right Foot Pads (No. 66 & No. 67). Pull on the Handlebar (No. 5) to do the exercises. 10 FUNCTION KEYS: EXERCISE COMPUTER MODE: To select your specification mode and/or turn on computer. SET: To set a value of TIME, COUNT, or CALORIES (when not in SCAN mode). RESET: Press to reset TIME, COUNT, or CALORIES. Press and hold for about 3 seconds to reset all values, except TOTAL COUNT. FUNCTIONS AND OPERATIONS: AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The computer will reactivate once the machine is put into motion or when a computer button is pressed. SCAN: Press MODE button until SCAN appears. The computer will rotate through the four functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will be held for 6 seconds. TIME: Counts the total time elapsed during your current workout. COUNT (CNT): Counts the number of rowing strokes from your current workout. TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use. CALORIES (CAL): Counts the total calories burned from current workout. COUNTDOWN: You can set the value of TIME, COUNT or CALORIES to countdown. 1. Press MODE to select a function. Make sure you are not in SCAN mode. 2. Press SET to select a value you want. You can press RESET to clear the value. 3. When the display stops flashing, start rowing and the machine will start to countdown. BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines. APP CONNECTION 1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to your mobile phone. 11 2. Press the Bluetooth switch phone. to connect. Then you can use the app through your mobile SPECIFICATIONS: SCAN TIME FUNCTIONS COUNT CALORIES TOTAL COUNT BATTERY TYPE OPERATING TEMPERATURE STORAGE TEMPERATURE Every 6 seconds 0:00~99:59 (Minute: Second) 0~9999 Count 0.0~9999 Kcal 0~9999 Count (2) Two AAA or UM-4 0°C ~ 40°C -10°C ~ 60°C 12 EXPLODED DIAGRAM 1 13 EXPLODED DIAGRAM 2 14 No. Description 1 Main Frame 2 Sliding Rail 3 Front Stabilizer 4 Rear Stabilizer 5 Handlebar 6 Seat 7 Washer 8 Spring Washer 9 Bolt Right Seat 10 Supporting Board Left Seat 11 Supporting Board 12 U Shape Bracket 13 Bolt 14 Spacer 15 Bearing 16 Wheel Casing Pipe for 17 Idler Wheel 18 Nut 19 Adjusting Screw 20 U Shape Baffle 21 Nut 22 Screw 23 End Cap 24 Nut 25 Foot Pad 26 Square Plug 27 Pull Pin 28 Bolt 29 Limit Mat 30 Screw 31 Knob 32 Bolt PARTS LIST Spec. 8*16*1.5 8 M8*20 Qty. 1 1 1 1 1 1 15 4 4 No. Description 33L/R Pedal L/R 34 Pedal Strap 35 Screw 36 Left End Cap 37 Right End Cap 38 Screw 39 End Cap 40 Round End Cap 41 Foam Grip 1 42 Nut Spec. M8*15 ST4.2*20 27*33*214 M10*1.0*9 1 2 M8*125 3 15*8*4 6 608 6 39*92 3 12*9*78 3 M8 4 M6*36 4 4 M6 6 M8*16 4 2 M8 2 2 1 8.0*106 1 M8*102 1 22*16 2 M6*20 2 M16*1.5*43.5 1 M12*160 4 43 Nut M10*1*B5 44 Inertial Wheel 45 Bolt 46 Washer 47 Shaft Snap Ring 48 Belt Pulley Shaft M6*12 12*6.5*1.5 10*1.0 10*87*M6 49 Bearing 6000 50 Mesh Belt Pulley 51 Washer 52 Bolt 53 Handle Guide 54 Sensor Wire Volute Spring 55 Complete Set 56 Mesh Belt 45*35 14*10.2*0.5 M5*10 57 Belt 220PJ Tension Control 58 Knob 59 Washer 5 60 Screw M5*12 61 Left Cover 62 Right Cover 63 Water Bottle Holder 64 Screw ST4.2*15 Qty. 2 2 2 1 1 8 1 2 2 4 4 1 4 6 4 2 4 2 2 3 1 1 1 1 1 1 1 1 1 1 1 1 15 No. Description Spec. Qty 65 Clip 2 66 Left Foot Pad 1 67 Right Foot Pad 1 68 Screw ST4.2*25 7 69 Cover Fixed Column 1 70 Computer 1 71 N/A - 72 Bolt M5*15 2 No. Description Spec. Qty 73 Spanner S10, 13, 14, 15 1 74 Spanner S10, 13, 17, 19 1 75 Allen Wrench S6 1 76 Bolt M6*15 2 77 Left Anti-slip Mat 2 78 Right Anti-slip Mat 2 79 Bottom Fixed Plate 1 Version 1.0 16