SQSISSY-1 Multi-Function Sissy Squat Machine
Product Information
The product is a fitness equipment with the following
components:
- Mainframe
- Front foot
- Hind foot
- The cushion
- The pedal
- Fist plate
- Foam (2 pieces)
- Seat adjustment rod
- Fist plate adjustment rod
- Foam adjustment rod
- Elastic latch (3 pieces)
- Screws (10x70mm, 4 pieces)
- Gaskets (8 pieces)
- Nuts (4 pieces)
- Screws (8x20mm, 12 pieces)
- Gaskets (12 pieces)
- Bolt
Product Usage Instructions
Step 1: Install the pedal on the mainframe by
assembling and fixing it with screws and gaskets.
Step 2: Install the front foot and hind foot on
the mainframe respectively, assemble and fix them with screws,
gaskets, and nuts. Note that the curved front and hind foot should
face the outside of the mainframe.
Step 3:
A) Assemble the seat adjustment rod and cushion using screws and
gaskets.
B) Insert the assembled seat adjustment rod into the mainframe.
Turn the elastic latch clockwise into the seat adjustment rod to
fix it. To adjust the seat adjustment rod up and down, rotate the
latch counterclockwise 3-4 circles and pull the latch outward.
Then, turn the latch clockwise to lock and fix it.
Step 4:
A) Assemble the fist plate adjustment rod and fist plate using
screws and gaskets.
B) Insert the assembled fist plate adjustment rod into the
mainframe. Turn the elastic latch clockwise into the fist plate
adjustment rod to fix it. To adjust the fist plate adjustment rod
up and down, rotate the latch counterclockwise 3-4 circles and pull
the latch outward. Then, turn the latch clockwise to lock and fix
it.
Step 5:
A) Put the foam into the foam rod.
B) Insert the assembled foam adjustment rod into the mainframe.
Turn the elastic latch clockwise into the foam adjustment rod.
Step 6: Insert the bolt into the fist plate
adjustment rod. The bolt can be adjusted to different positions to
adjust the gradient of the fist plate. To adjust the foam
adjustment rod up and down, rotate the latch counterclockwise 3-4
circles and pull the latch outward. Then, turn the latch clockwise
to lock and fix it.
Themainfram
Frontfoot Hind foot
The cushion
The pedal
Fistplate
Foam(*2)
Seatadjustmentrod Fistplateadjustmentrod
Foam adjustmentrod
Elastic latch(*3)
screw(10*70*4/gasket*8/nut*4
Screw(8*20)*12/ gasket*12
bolt
1
1:Installthepedal onmainframeassembleand fixwithscrewandgasket.
2:Installfrontfootandhindfootonmainframerespectively,assembleandfixwithscrew.gasketandnut. Attention:Thecurvedfrontandhindfoot facetheoutsideofthemainfram!
2
3:A:Assembletheseatadjustmentrod andcushionusingscrewandgasket. B:Inserttheassembledseatadjustmentrodintothemainframe turntheelasticlatchclockwiseintotheseatadjustmentrodtofix.
(Rotatecounterclockwise3-4circles pullthelatchoutward,theseatadjustm entrodcanbeadjustedupanddown, turnthelatchclockwisetolockandfix.)
4:A:Assemblethefistplateadjustmentrodandfistplateusingscrewandgasket. B:Insettheassembledfistplateadjustmentrodintothemainframe turntheelasticlatchclockwiseintothefistplateadjustmentrodtofix.
(Rotatecounterclockwise3-4circles pullthelatchoutward,thefistadjustment rodcanbeadjustedupanddown,turnthe latchclockwisetolockandfix.)
3
5:A:Putthefoamintothefoam rod B:Inserttheassembledfoam adjustmentrodintothemainframe turntheelasticlatchclockwiseintothefoam adjustmentrod.
6:Inserttheboltintothefistplate adjustmentrod,differentpositionscan adjustthegradientofthefistplate.
(Rotatecounterclockwise3-4 circlespullthelatchoutward, thefoam adjustmentrodcanbe adjusted up and down,turn the latchclockwisetolockandfix.)
4
