Nuxox E5 សៀវភៅណែនាំម៉ាស៊ីនអេលីបទិកកម្រិតខ្ពស់

ចំណាំ៖ If the color and structure of the picture in this manual are slightly different from the real product, please refer to the real product. The company reserves the right toimprove the product without prior notice.

ការណែនាំខ្លីៗអំពីផលិតផល

គំរូផលិតផល： YP00-E5
ទំហំផលិតផល： ១៧០ * ១៥៩ * ១០៨ មម
ទំងន់សុទ្ធនៃផលិតផល: 104 គីឡូក្រាម
ទំងន់សរុប： 118kg
ក្រុមហ៊ុន​ផលិត​: Zhejiang Ypoo Health Technology Co., LTD
ទូរស័ព្ទក្រោយការលក់៖ ១២៣ ៤

ឧបករណ៍នេះមានម៉ូឌុលបញ្ជូនវិទ្យុដែលមានលេខកូដអនុម័តប្រភេទ CMIITID: 2020DP3089 ។

ការណែនាំអំពីការប្រើប្រាស់ដោយសុវត្ថិភាព

ការណែនាំអំពីសុវត្ថិភាព៖
In order to avoid accidents, please pay attention to the following guidance tips

1. The device conforms to the relevant standards of fitness and sports products for home use and non-medical use.
2. The instrument is an HB class exercise instrument with electronic speed control, so it cannot be used without system control.
3. Avoid use in hot, humid and splashing places.
4. The machine instrument can adjust the resistance of 15 gears during movement. If you stop using the pedal, the meter will stop automatically.
5. សូមអានសៀវភៅណែនាំផលិតផលដោយប្រុងប្រយ័ត្នមុនពេលប្រើ។
6. Please place the instrument on a fixed, flat field. Choose a fixed and safe field for exercise.
7. Please do not climb on the saddle or other parts of the apparatus.
8. Sufficient free space (at least 1 meter) should be left in all directions of the instrument.
9. Wrong and irregular training can cause damage to your body.
10. The joystick and other mechanical devices of the instrument shall not be obstructed by the site during use.
11. Screws and nuts need to be inspected regularly.
12. Only children whose mental and physical development meet the standards can use this device under correct guidance.
13. Training equipment should not be used as toys or game consoles. Installation, use, and training instructions are also available when ordering parts.
14. It is the responsibility of the Owner to inform other users of precautions to prevent the occurrence of hazards.
15. The device is designed for indoor use, so it can only be used in enclosed rooms (and is not suitable for outdoor use).
16. If you want to disassemble the device, please disassemble it in the opposite direction of the installation procedure as indicated in the product manual.
17. Please use in strict accordance with the product instructions.3
18. កុំបិទភ្នែករបស់អ្នកពេលកំពុងប្រើឧបករណ៍នេះ។
    The maximum weight of the elliptical machine is 150kg.
    Braking system information: non-velocity correlation.
    Training Information: Exercise the lower extremities, upper extremities, and whole body.

Children should not approach this device without adult supervision

ចំណាំ៖
Please seek medical advice before using this product. This is especially important if you are older than 35 or have a history of health problems. Please read all precautions before using this product.
ការវេចខ្ចប់៖ Choose environmentally friendly, recyclable.

1. The outer packing is made of paper shell.
2. The internal protective packaging is made of paper shell and plastic foam.
3. PE Plastic PE is used for film and packaging bag.
4. PP plastic tape is used for sealing bag.
   1. សូមអានការណែនាំដោយប្រុងប្រយ័ត្នមុនពេលប្រើ។
   2. The owner of the elliptical machine is responsible for informing all the users of the elliptical machine of all precautions and strictly following the instructions.
   3. Please use the elliptical machine indoors on a flat surface, away from moisture and dust. Place a mat under the machine to help protect the floor and carpet. For safety, make sure that there is at least 0.5m free space around the equipment.
   4. Before use, please ensure that all screws and nuts are locked.
      Routine inspection and assembly of all parts are required.
      Tighten the screws immediately.
   5. The equipment should not be near children. Do not leave children unattended in the room where the elliptical machine is kept.
   6. Please wear appropriate sports clothing when using. Don’t wear too loose clothing to avoid getting involved in machinery.
   7. If you feel pain or dizziness when you exercise again, stop exercising immediately and do some soothing exercises.
   8. The maximum weight limit of this elliptical machine is 150KG.
      Please predict your weight before exercise to ensure enough exercise space. Only one person can use it at a time.
   9. When the product is used, it has an elliptical motion trajectory, and the inertia and traction movement of the internal flywheel are required. In use, the resistance needs to be changed by manual adjustment knob; This product is not a speed associated device, speed is the frequency of the feedback motion trajectory, the device will have a certain inertia before stopping use, please ensure that the pedal stops before leaving the device.

ការព្រមាន៖ The design and construction of this elliptical machine meet safety standards. However, some precautions should be taken when using it.

1. This equipment is only suitable for indoor and household use, not suitable for outdoor use.
2. Two or more people are not allowed to use the device at the same time.
3. Please use it only under the guidance of your doctor if you feel unwell.
4. Heart rate data is for reference only and should not be used as medical data.
5. Children, disabled and pets should be kept away from the equipment to avoid occurrence.
   1. The elliptical machine should be carefully checked before and after use. Each part of the elliptical machine should be checked regularly once, pay attention to the screws are not loose, or there is no welding, fracture and other problems, if there is a timely repair, to ensure the integrity of the equipment. Also check the operating mechanism of the equipment, transmission system, transmission mechanism and safety protection, insurance device is sensitive and reliable: and to keep the elliptical machine fuselage clean.
   2. The elliptical machine needs to check the active part before use, keep the active part running smoothly with enough grease, avoid foreign matter in the active part of the equipment, which can effectively reduce the wear of the equipment.
   3. After using the elliptical machine, it is necessary to clean the sweat stains or dust on the body, handrail, track and other parts.
      You can use neutral detergent to wipe the surface.
   4. When the elliptical machine is used for a period of time, slight friction and abnormal sound may occur due to the uninterrupted rolling operation of the sliding roller. In this case, a little equipped lubricating oil can be manually added to the surface of the aluminum track to prolong the service life of the sliding wheel. (See figure:)
      

គំនូរលម្អិតនៃផ្នែក

ផ្នែក
On this page you will see that all the small parts (screwdrivers, wrenches, screws) are identified by the sketch of the accessories so that you can distinguish the parts name, specification and quantity during installation. (Some parts have been pre-locked on the parts, please follow the following installation steps.)
គន្លឹះកក់ក្តៅ៖ After unpacking the parts, clear the packaging materials on the body and check whether relevant parts are complete. It is recommended to unpack some small parts and store them in a small box to avoid the loss of parts.

ដំឡើង
Before you install, please refer to the composition diagram below so that you can install accurately according to the numbers indicated in the diagram below.

	លេខស៊េរី	ឈ្មោះផលិតផល	កិតើ
	1	assy ស៊ុមសំខាន់	1
	2	ឧបករណ៍ឈរ	1
	3	វីសក្បាលឆកោន M10*20 ធ្មេញពេញ	4
	4L	L សំណុំកង់ផ្លាស់ទី	1
	4R	R សំណុំកង់ផ្លាស់ទី	1
	5	វីសក្បាលឆកោន M10*16 ធ្មេញពេញ	6
	6	ជើងការពារខាងមុខ	1
	7	អ្នកការពារជើងខាងក្រោយ	1
	8	ទួណឺវីស 4.2*16	4
	9	ការពារគម្របតុបតែងខាងស្តាំ	2
	10	ការពារគម្របតុបតែងផ្នែកខាងលើខាងឆ្វេង	2
	11	ការដំឡើងនាឡិកាអេឡិចត្រូនិច	4
	12	វីសក្បាលសំប៉ែត M5*12	1
	13	ធានាការការពារខាងក្រោយនៃដៃ	1
	14	ធានាសុវត្ថិភាពផ្នែកខាងមុខនៃដៃ	1
	15	ក្រុម L siderail	1
	16	ក្រុមដៃម្ខាង R	1
	17	វីសក្បាលរន្ធឆកោន M8 * 45	4
	18	គ្រាប់សោ M8	4
	19	Arc pad ɸ8ɸ20*15	4
	20	Rocker arm តុបតែងគម្របខាងក្រោយ	2
	21	គម្របតុបតែងដៃរបស់ Rocker ផ្នែកខាងមុខ	2
	22	គម្របគ្រឿងតុបតែងមុខខាងស្តាំនៃបំពង់ទុយោ	2
	23	គម្របតុបតែងផ្នែកខាងឆ្វេងផ្នែកខាងមុខនៃបំពង់ទុយោ	2
	24	ទួណឺវីស 5*12	4
	25	អ្នកកាន់ពែងទឹក។	1
	26	វីស 4.2*16	2
	27	ទួណឺវីស 4.2*16	6
	28	ទួណឺវីស 4.2*25	2
	29	ឯកតាហៅថាមពល	1

ការណែនាំអំពីការដំឡើង

Installation::
In order to make your installation as easy as possible, we have installed the important parts for you.
Before you assemble the machine, it is recommended that you read the assembly instructions carefully and then follow the instructions step by step.
Please check the products in the package you received.

1. Please remove the packaging of all parts and place each of them on the ground next to each other.
2. Please note that the machine you assemble has enough room for movement in all directions. (Leave a distance of at least 1,5 meters).

ជំហានទី 1៖
Remove the board (A) and 2 screws (B) and support plate (C) that are pre-locked on the main frame assembly (1) and throw them away. They will not be used in subsequent installation. In Figure (1-1), rotate and fold the meter frame (2) in the direction of the arrow until the sheet metal on the meter frame (2) is near the mounting sheet metal on the main frame assembly (1). (ចំណាំ៖ Do not press the signal cable in the meter stand when folding.)
As shown in (1-2), align the sheet metal holes in the meter stand (2) with the sheet metal holes in the main frame assembly (1) and lock them with four M10*20 hexagon socket pan head screws (3)

ជំហានទី 2៖
កំណត់ទីតាំងកៅអីកង់ផ្លាស់ទីឆ្វេង និងស្តាំ (4L) (4R) ហើយដកវីសក្បាលឆកោន M10*16 (5) ដែលចាក់សោជាមុននៅលើវា។ បញ្ចូលសំណុំកង់ផ្លាស់ទី (4L) ទៅក្នុងបំពង់ចំហៀងនៃបំពង់ជើងខាងមុខ (L) នៃការដំឡើងស៊ុមមេ ហើយប្រើវីសក្បាលរន្ធ hex រន្ធ M10*16 (5) ឆ្លងកាត់ផ្នែកដំឡើងស៊ុមមេ (1) រន្ធម្ជុលខាងមុខ ដើម្បីចាក់សោក្រុមអ្នកកាន់កង់ផ្លាស់ទី (4L) ហើយក្រុមអ្នកកាន់កង់ផ្លាស់ទី (4R) ត្រូវបានដំឡើងតាមរបៀបដូចខាងលើ។

ជំហានទី 3៖
ស្វែងរកគម្របតុបតែង AB (9), (10) ដូចបង្ហាញក្នុងរូប៖ ដំបូង តម្រឹមគម្របតុបតែង A (9) ជាមួយនឹងគម្របការពារខាងឆ្វេង និងខាងស្តាំ (A) និង (B) ជាមួយនឹងគម្របបិទនៃស៊ុមមេ (1) ចុចចុះក្រោមនៅលើរន្ធដែលអាចឡើងលើបានយ៉ាងងាយស្រួល ហើយចុចចុះក្រោមដើម្បីឱ្យរាបស្មើដូចបង្ហាញក្នុងសញ្ញាព្រួញ។ រហូតទាល់តែក្រសោបខាងឆ្វេង និងខាងស្តាំ និងគម្របតុបតែង A ត្រូវបានបិទភ្ជាប់រាបស្មើ។ ស្វែងរកសំបកខាងមុខ និងខាងក្រោយ (6) និងសំបកខាងក្រោយ (7) ដាក់សំបកនៅលើម្ជុល ហើយប្រើវីសកាត់ក្បាលបន្ទះ 4.2*16 (8) ដើម្បីតម្រឹមរន្ធម្ជុលជាមួយសំបក ហើយចាក់សោវានៅលើម្ជុលដើម្បីធានាថាវាមិនរលុង។

ជំហានទី 4៖
Locate the digital watch group (11). As shown in the figure: First put the electronic watch group (11) near the instrument frame (2).
Connect the signal wire (A) to (a), hold the heart rate wire (B) to (b), (C) to (d), note: the correct two wire terminals are easy to connect. Do not forcibly connect two terminals incorrectly. As a result, data cannot be displayed. Remove the back cover of the digital watch(12) Cross flat head screws 4 M5*12, through the (2) electronic watch frame fixing plate, the electronic watch to lock.
Find the front, rear guard cover (13) (14) to secure the handrail.
Remove the parts tray as shown in the picture; The two cross recessed pan head screws 4.2*25 (28) in the upper part are placed on one side for installation. First clamp គម្របការពារខាងមុខ (14) នៃ handrail ថេរចូលទៅក្នុងស៊ុមឧបករណ៍ (2) បន្ទាប់មក clamp គម្របការពារខាងក្រោយ (13) នៃដៃចង្កូតថេរចូលទៅក្នុងស៊ុមឧបករណ៍ (2) ហើយបន្ទាប់មកចាក់សោករណីដោយវីសក្បាលបន្ទះឈើឆ្កាងពីរ 4.2 * 25 (28) ដើម្បីធានាថាសន្លាក់ត្រូវបានជួសជុល។

ជំហានទី 5៖
Find the side handrail group L, R (15) (16). (Note: Side handrail group L/R distinguish left and right). As shown in the figure:
Remove the outer hexagon bolt M8*45 (17), lock nut M8 (18) and arc gasket 8*20*1.5 (19) pre-locked on the left L and right R side handrail group (15) and (16), and put them aside for use in the back installation. Then insert the L side handrail group (15) into the tube of the L swinging rod assembly (30), and use 2 outer hexagon bolts M8*45 (17) to cover the arc gasket 10*20*1.5 (19) through the round hole on the L swinging rod assembly (30) and the round hole on the L side handrail group (15) and lock the lock nut M8 (18). (Note: In the direction of nut lock nut M8 (18), the hexagonal edge is aligned with the hexagonal edge hole on the tube of swing rod assembly (30).) Find the front and rear (20) (21) of the rocker arm decoration cover, fasten the front and rear on the L swing rod assembly (30), and lock it with 3 cross-recessed pan head screws 4.2*16. On the other side, the installation method of side handrail group R (16) is the same as above.

ការណែនាំអំពីការថែទាំ

ការប្រើប្រាស់កញ្ចប់ប្រេង៖
ប្រេង​នេះ​ត្រូវ​បាន​គេ​អនុវត្ត​ទៅ​លើ​ផ្លូវ​ដែក​និង​ដំបង​តភ្ជាប់ និង​ប្រដាប់​ទ្រនាប់​សាកល​។ នៅពេលដែលផលិតផលត្រូវបានប្រើប្រាស់ក្នុងរយៈពេលមួយ នៅពេលដែលរ៉ក និងបទកកិតបង្កើតសំឡេងខុសៗគ្នា បរិមាណប្រេងតិចតួចត្រូវអនុវត្តទៅលើបទ។ ប្រសិនបើមានសំឡេងខុស ៗ គ្នារវាងសត្វខ្លាឃ្មុំសកលនិង spindle ដំបងតភ្ជាប់វាចាំបាច់ត្រូវដកគម្របតុបតែងខាងឆ្វេងនិងខាងស្តាំ (B) (C) នៃផ្នែកខាងក្រោមនៃដៃរ៉ុករួមជាមួយនឹងវីស (A) ខាងលើបន្ទាប់មកដកវីសនិងគ្រាប់ (D) (E) នៅលើសត្វខ្លាឃ្មុំសកលបន្ទាប់មកដោះចេញ Hket (C) ប្រដាប់ភ្ជាប់ (F) វីស (G) បិទភ្ជាប់ (វីស) ។ កំណាត់ដំបងតភ្ជាប់ ហើយដាក់វាមួយឡែក។ ទាញការផ្គុំបំពង់ឈ្នាន់ចេញ។ លាបប្រេងចំនួនតិចតួចស្មើៗគ្នាលើផ្ទៃនៃស្នូលអ័ក្សតភ្ជាប់ និងផ្ទៃស្វ៊ែរនៃទ្រនាប់សកល ហើយចាក់សោឧបករណ៍ឈ្នាន់ដោយវីស (F) (G) បន្ទាប់ពីចាក់ប្រេង។ បន្ទាប់មក clamp ការដាក់ជាសកលចូលទៅក្នុងកៅអីរាងអក្សរ U ។ ចាក់សោជាមួយវីស (D) (E) ។ ជាចុងក្រោយ ប្រើវីសចំនួន 2 (A) ដើម្បីចាក់សោគម្របតុបតែងខាងឆ្វេង និងខាងស្តាំ (B) និង (C) នៃផ្នែកខាងក្រោមនៃដៃដែលយោល។ ផ្នែកខាងឆ្វេងនិងខាងស្តាំត្រូវបានលាបប្រេងតាមរបៀបដូចគ្នា។

ការណែនាំអំពីប្រតិបត្តិការនាឡិកាអេឡិចត្រូនិក

ការណែនាំអំពីនាឡិកាអេឡិចត្រូនិច៖
ការបង្ហាញមុខងារ

Window and button description:

1. LED window displays the following functions: LED window multiplex display, switch display in turn in the running state for 5 seconds, in the lifting window, the operation knob is to increase or decrease lifting, other non-lifting window operation knob, increase or decrease resistance gear, if the current display window is not the heart rate window, and the user’s heart rate reaches 110-140, the heart rate icon on the shuttle will flash slowly. Beyond this range, the heart rate icon will flash. To prompt the user’s heart rate feedback.
   A.  បង្អួចពេលវេលា៖ display movement time, forward timing from 0:00-99:59, and continue to run after the time is cleared to zero.
   B. បង្អួចចម្ងាយ៖ Display moving distance, positive count from 0.00-99.9, clear after overflow.
   C. Tap position window without icon: displays the current resistance tap position value, ranging from 1 to 32.
   D. លើកបង្អួច: Display the current slope value, gear display range: 0-21 segments.
   E. Step frequency window: display current step frequency, display range: 0.0-200RPM.
   F. បង្អួចកាឡូរី៖ displays the caloric consumption value of exerciters, ranging from 0-999.9 in positive counting, and continues to run after clearing to zero after overflow.
   G. រូបតំណាងប៊្លូធូស. When Bluetooth is connected, the picture is illuminated.
   H. Heartbeat icon: Displays the user’s current heart rate when there is a heart rate.

ការណែនាំអំពីប្រតិបត្តិការនាឡិកាអេឡិចត្រូនិក

No icon: Displays the current tap position.

1. Function key: the center of the knob is the start and stop function key, the knob rotates clockwise for the plus key, counterclockwise for the minus key.
2. ការពិពណ៌នាអំពីគ្រាប់ចុចមុខងារ៖
   A. Start Stop key: Press the button in the stop state, and the instrument starts to run and count.
   B. Start Stop key: In the current window, the user can operate the lift through the knob, in the lift window, press the knob short to switch to the gear window, in the non-lift window, operate the knob in the non-lift window, the system default operation gear, the window automatically jumps to the gear window, long press the knob in any window, Knob stops running count and enters pause state. In the paused state, short press for 1 second to resume the motion, and long press for 3 seconds to clear data.
   C. Knob clockwise rotation: when the instrument is running and turning, the current lifting window is to increase lifting, and the resistance gear value is to increase in other non-lifting Windows.
   D. Knob counterclockwise rotation: when the instrument is running, the current lifting window is to reduce lifting, and the other non lifting window is to reduce the resistance gear value.

Initial display range for each value

	ដើម	Sot initial value	កំណត់ជួរ	Display fonts
ពេលវេលា (នាទី៖ វិនាទី)	១៦:៩	១៦:៩		២:២០-៤៣:៣០
Step frequency (RPM)	0	0		0 - 200
Goor position	0	0		1–32
ចម្ងាយ (គីឡូម៉ែត្រ)	0.0	0.00		០១៤៨៦០៧៤-០០៤
Calories (ctal)	0	0.0		0.0 - 999.9
ជម្រាល	0	0	0	០១៤៨៦០៧៤-០០៤

បញ្ជី​ក្បួន​ដោះស្រាយ៖
កាឡូរីត្រូវបានគណនានៅ 15 កាឡូរីក្នុងមួយគីឡូម៉ែត្រ។
The speed is calculated as 21.5KM/H for 60RPM.
When there is no speed signal, calories, distance does not count.

ការណែនាំអំពីប្រតិបត្តិការនាឡិកាអេឡិចត្រូនិក

មុខងារគេង និងបញ្ឈប់ដោយស្វ័យប្រវត្តិ៖
នៅក្នុងស្ថានភាពដែលកំពុងដំណើរការ ប្រសិនបើមិនមានសញ្ញាល្បឿនក្នុងរយៈពេល 1 នាទី ប្រព័ន្ធនឹងចូលទៅក្នុងស្ថានភាពផ្អាកដោយស្វ័យប្រវត្តិ។ នៅក្នុងស្ថានភាពឈប់ ឬផ្អាក ប្រព័ន្ធនឹងចូលទៅក្នុងស្ថានភាព hibernated ដោយគ្មានប្រតិបត្តិការរយៈពេល 5 នាទី។
In hibernation state can be awakened by stepping frequency, button, knob wake up.

បិទ៖
ប្រព័ន្ធអាចត្រូវបានបិទនៅពេលណាក៏បានដោយបិទកុងតាក់ថាមពលដោយមិនធ្វើឱ្យខូចប្រព័ន្ធ។

ការប្រុងប្រយ័ត្នជាមុន:

1. ពិនិត្យមើលថាតើការផ្គត់ផ្គង់ថាមពលត្រូវបានផ្ទុកមុនពេលផ្លាស់ទី;
2. If there is any problem with the machine, please contact the distributor. Non-professionals, do not try to disassemble or repair the machine so as to avoid damage to the equipment

ការចាប់ផ្តើម

Stretching recommendation
រូបភាពនៅខាងស្តាំរាយបញ្ជីទីតាំងត្រឹមត្រូវសម្រាប់ការលាតសន្ធឹងមូលដ្ឋានជាច្រើន។ ធ្វើចលនាយឺតៗ មិនមែនភ្លាមៗទេ។

1. Stretching recommendation
   Stand with knees slightly bent and slowly forward above hips. Let your back and shoulders relax as you touch your toes as far down as you can. Hold for 15 seconds and then relax. Repeat three times. Extension site: Ligaments, inner knees, and back.
2. Start stretching
   Take a sitting position with one leg extended forward. Place the sole of the other foot against your body and on the inner thigh of your outstretched leg. Touch your toes as far forward as you can. Hold for 15 seconds, then relax and repeat three times on each leg. លាតសន្ធឹង៖ ligaments, back and groin.
3. Calf/foot stretches
   Stand with your legs in front of you, lean forward with your hands against the wall. Push your back leg straight, foot flat on the floor. Bend your front legs, move your body forward, and move your hips toward the wall. Hold for 15 seconds and then relax. Repeat three times on each leg to further stretch the Achilles tendon by bending the back leg at the same time, stretching the calf, Achilles tendon and ankle.
4. Quadriceps លាតសន្ធឹង
   Balance on the wall with one hand and grab your foot backwards with the other. Bring your heels as close to your hips as possible. Hold for 15 seconds and then relax. Repeat three times on each leg. លាតសន្ធឹង៖ សាច់ដុំ Quadriceps និងសាច់ដុំត្រគាក។
5. ភ្លៅខាងក្នុងលាតសន្ធឹង
   Sit with the balls of your feet facing each other and your knees turned. Pull the foot as close to the groin area as possible. Hold for 15 seconds and then relax. Repeat three times. លាតសន្ធឹង៖ សាច់ដុំ Quadriceps និងសាច់ដុំត្រគាក។
   

How to improve the exercise effect
ដូចជាការកសាងសាច់ដុំ ការធ្វើលំហាត់ប្រាណតាមបែប aerobic ក៏ទាមទារឱ្យមានលំហូរឈាមកាន់តែច្រើន និងចង្វាក់បេះដូងខ្ពស់ផងដែរ ដូច្នេះវាធ្វើឱ្យមុខងារនៃប្រព័ន្ធសរសៃឈាមបេះដូងមានភាពប្រសើរឡើង។ ចង្វាក់បេះដូងជាទូទៅត្រូវបានវាស់ដោយការអានជីពចររបស់អ្នក។ ជីពចររបស់អ្នកមានសុវត្ថិភាព និងមានប្រសិទ្ធភាពក្នុងជួរក្រោមកម្រិតគោលដៅលំហាត់ប្រាណអតិបរមា។ ចន្លោះពី 87% ទៅ 72% នៃចង្វាក់បេះដូងអតិបរមាត្រូវបានគេហៅថាតំបន់គោលដៅហ្វឹកហាត់។ រៀងរាល់ 15-20 នាទីយ៉ាងហោចណាស់ 3-4 ដងក្នុងមួយសប្តាហ៍។

ការព្រមាន៖ Don’t try to beat your target heart rate. Do it gradually. If there is a medical history, it should be done under the supervisionof a doctor. When you are over the age of 35 to 40 and not doing normal training, we recommend that you do not go over your doctor’s advice. Keep in mind that you have a few minutes to warm up and cool down (Figure B below).

បាច់ B

វិធីសាស្រ្តថែទាំ និងដោះស្រាយបញ្ហា

1. Periodically check whether bolts and nuts in each part are fastened, whether the adjusting knob is locked, whether the rotating part is flexible, and whether there are any worn or damaged parts. These parts are in good condition, the safety of the equipment can be guaranteed;
2. Found worn or damaged parts should be immediately removed or sent to the maintenance center for replacement, repair before use；
3. Keep the equipment clean, but do not wipe it with acid, alkaline or organic solution.
4. វិធីដោះស្រាយបញ្ហា
   

   បរាជ័យ	មូលហេតុ	វិធីសាស្រ្តលុបបំបាត់	សុន្ទរកថា
   ស៊ុមមិនស្មើគ្នា	Uneven ground or debris The base Is not leveled during rock assembly	Get rid of clutter Loosen the rock bolts, level the base and tighten the bolts Adjusts eccentric foot cover of rear bottom tube	អ្នកប្រើប្រាស់
   Adjust eccentric foot cover forbear bottom tube	ខ្សែស្រឡាយរលុង	រឹតបន្តឹងប៊ូឡុង	អ្នកប្រើប្រាស់
   Mem is noise in the Moving ports	គម្លាតខុស	បើកយាមដើម្បីកែតម្រូវ	មជ្ឈមណ្ឌល​សេវាកម្ម
   និចលភាព	The reluctance gap increases The spinner is damaged	Open the cover and adjust ការជំនួស 0pen the shield to adjust	មជ្ឈមណ្ឌល​សេវាកម្ម

Heart rate management

រូបភាព C ដើម្បីស្វែងរកអាយុរបស់អ្នកនៅក្នុងកូអរដោនេផ្តេក ហើយបន្ទាប់មកឡើងលើ ដើម្បីស្វែងរកជួរចង្វាក់បេះដូងគោលដៅរបស់អ្នក។ សម្រាប់អតីតampនៅអាយុ 40 ឆ្នាំ 72% មានចង្វាក់បេះដូងអតិបរមា 133 ដងក្នុងមួយនាទី និង 87% មាន 161 ចង្វាក់ក្នុងមួយនាទី។ គោលដៅអត្រាបេះដូងគួរតែស្ថិតនៅក្នុងជួរដ៏ល្អប្រសើរនេះ។

1. If your heart rate is too low, accelerate exercise or increase the load.
2. If your heart rate is too high, reduce exercise or reduce load.
3. If your heart rate is still a long distance from the set exercise time, and you feel labored, you should reduce the exercise time.
4. If your heart rate can not quickly return to normal within 5-10 minutes, if it is not an accident, you should reduce the exercise load.
   ចំណាំ៖ The above heart rate management is for reference only, please consult the doctor for specific data and methods!!
5. How to extend the exercise time
   1. Correct aerobic training, you must keep your heart rate in the training interval, at least for 12 minutes
   2. If the training time is more than 60 minutes, the effect will be reduced, the risk or injury will be increased;
   3. If you must intensify your exercise routine, it is recommended that you continue it for at least 12 minutes per week, and no more than 10% per week when you feel you can increase your exercise time.
   4. Don’t rush to increase the difficulty, or you will feel tired after the exercise.
6. Check your fitness level and progress
   You can measure the intensity and progress of your workout by your heart rate, the time it takes your heart rate to return to its normal state. Within a minute of slowing down, your heart rate will drop, and within a few minutes it will recover completely.
7. Check your training effect
   1. At the end of aerobic training, measure your heart rate.
   2. Start to slow down and cool down.
   3. Remember your heart rate after 60 seconds.
   4. Time to return to normal heart rate.
   5. Check the intensity of your exercise every few weeks.

ឯកសារ/ធនធាន

Nuxox E5 ម៉ាស៊ីនអេលីបទិកកម្រិតខ្ពស់ [pdf] សៀវភៅណែនាំ YP00-E5, E5 ម៉ាស៊ីនពងក្រពើចុងខ្ពស់, E5, ម៉ាស៊ីនពងក្រពើចុងខ្ពស់, ម៉ាស៊ីនអេលីបទិក, ម៉ាស៊ីន

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