ColoRAdo TIME SYSTEMS Wireless Segment Segment Timer Controller alakaʻi hoʻohana
E aʻo pehea e hoʻohana ai i ka ColoRAdo TIME SYSTEMS Wireless Handheld Segment Timer Controller me kēia manual mea hoʻohana. E hoʻomalu i nā hōʻike pāʻani lehulehu me 4-helu manawa a me ka papahana a hiki i 10 sets o 50 reps. E hoʻokele i ka papa kuhikuhi a hoʻololi i ka manawa o ka lā me ka maʻalahi. E kiʻi i ka mea maikaʻi loa o kāu hāmeʻa.