FLYBIRD Vibration Plate Exercise Machine (Model FBVP-MN-BLUE) User Manual

1. Introdución

This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.

2. Información de seguridade

Before using the FLYBIRD Vibration Plate, observe the following safety precautions:

Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
Asegúrese de que a máquina estea colocada sobre unha superficie plana e estable.
Manteña os nenos e as mascotas lonxe da máquina durante o funcionamento.
Non exceda a capacidade de peso máxima de 330 lb (150 kg).
Usa sempre calzado deportivo axeitado.
Stop use immediately if you experience pain, dizziness, or discomfort.
Desconecte a máquina da toma de corrente cando non a estea a usar ou antes de limpala.

3. Produto rematadoview

The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:

Vibration Plate: The main platform for standing or sitting exercises.
Pantalla táctil LED: Displays time, speed, and program information, and allows for direct control.
Control remoto: Provides convenient wireless operation of the machine.
Bandas de resistencia: Attach to the machine for upper body workouts and enhanced stability.
Anti-Slip Pedal Surface: Ensures secure footing during use.
Ventosas: Four integrated suction cups provide stability and reduce noise during operation.
High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
20 imáns: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.

Máquina de exercicios con plataforma vibratoria FLYBIRD con control remoto e bandas de resistencia — Figura 3.1: Máisview of the FLYBIRD Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.

4. Configuración

Desembalaxe: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
Colocación: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
Conexión de alimentación: Plug the power cord into the machine's power input, then into a standard electrical outlet.
Bandas de resistencia (opcionais): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.

Package contents of the FLYBIRD Vibration Plate, showing the main unit, remote, resistance bands, and manual. — Figure 4.1: Illustration of the package contents and how the machine can be stored.

5. Instrucións de funcionamento

5.1 Acendido/Apagado

Press the power button on the machine or the remote control to turn the unit on or off.

5.2 Métodos de control

The vibration plate can be controlled via the integrated LED touch screen or the included remote control.

Two easy ways to use the vibration plate: touch control panel and remote control. — Figure 5.1: The two control methods: touch panel and remote control.

5.3 Adjusting Speed and Time

Use the '+' and '-' buttons on the control panel or remote to adjust the vibration speed (1-120 levels).
The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.

5.4 Modos predefinidos

The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.

5.5 Uso recomendado

For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.

Woman standing on vibration plate, illustrating targeting subcutaneous fat in thighs, buttocks, arms, and back. — Figura 5.2: Example of targeting subcutaneous fat with 1-80 level vibration.

Woman squatting on vibration plate, illustrating high-intensity vibration for visceral fat and sweating. — Figura 5.3: Example of high-intensity 80-120 level vibration for visceral fat reduction.

Various individuals using the vibration plate for lymphatic drainage, including desk workers, seniors, high-heel wearers, and all-day standers. — Figure 5.4: Applications for lymphatic drainage and swelling reduction.

Individuals demonstrating different positions on the vibration plate for post-workout recovery and pain relief, including back and waist pain, arm soreness, sciatica, and leg swelling. — Figure 5.5: Positions for post-workout relaxation and pain relief.

6. Mantemento

Limpeza: Limpe a superficie da máquina cun pano suave eamp un pano despois de cada uso. Non empregue produtos de limpeza abrasivos nin disolventes.
Almacenamento: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
Inspección: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.

7 Solución de problemas

Problema	Causa posible	Solución
A máquina non se acende.	Power cord not properly connected; Power outlet malfunction.	Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine.
As vibracións son débiles ou inconsistentes.	Incorrect speed setting; Machine overloaded.	Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity.
O control remoto non funciona.	Dead battery in remote; Obstruction between remote and machine.	Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver.
Machine is noisy or unstable.	Uneven surface; Suction cups not engaged.	Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor.

8. Especificacións

Característica	Detalle
Marca	FLYBIRD
Nome do modelo	FBVP-MN-BLUE
Tipo de controis	Mando a distancia, pantalla táctil
Tipo de visualización	LED
Número de niveis de resistencia	120
Velocidade máxima	12.5 rad/sec
Modo de operación	Automático
Fonte de enerxía	Eléctrico con cable
Dimensións do artigo (LxWxH)	14.02 x 19.69 x 5 polgadas
Peso do elemento	8.53 quilogramos
Recomendación de peso máximo	330 libras
Material	Plástico
Compoñentes incluídos	Vibration plate, remote control, resistance bands, manual
Número de baterías	1 batería de metal de litio (incluída)

9. Garantía e soporte

The FLYBIRD Vibration Plate Exercise Machine comes with a 1 ano de garantía desde a data de compra.

For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD websitio.

Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.

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FLYBIRD FBVP-MN-BLUE