1. اطلاعات ایمنی
Please read all instructions carefully before assembling and using the weight bench. Retain this manual for future reference.
- قبل از شروع هر برنامه ورزشی با پزشک مشورت کنید.
- کودکان و حیوانات خانگی را در حین استفاده از وسایل دور نگه دارید.
- قبل از هر بار استفاده، مطمئن شوید که تمام پیچ و مهرهها محکم بسته شدهاند.
- از حداکثر وزن مجاز ۲۶۵ پوند (۱۲۰ کیلوگرم) تجاوز نکنید.
- از نیمکت روی یک سطح صاف و پایدار استفاده کنید.
- Inspect the bench for any signs of wear or damage before each workout. Do not use if damaged.
2. محصول تمام شدview
The KINGSMITH Heavy Duty Weight Bench is designed for comprehensive full-body workouts, offering versatility and stability for various exercises.
ویژگی های کلیدی:
- Built for Strength: Crafted from high-quality steel for durability and stability.
- Versatile Exercise Positions: Easily adjustable to flat, incline, or decline positions.
- راحتی و پشتیبانی: Features thick, padded backrest and seat.
- Non-Slip, Stable Base: Equipped with rubberized feet for safety and floor protection.
- راه اندازی سریع و آسان: Designed for fast assembly with minimal tools.
Image: The KINGSMITH Heavy Duty Weight Bench in its upright position, showcasing its robust design and padded surfaces.
3. راه اندازی و مونتاژ
The weight bench is designed for straightforward assembly. Follow these steps to set up your bench:
- تمام قطعات را از بستهبندی خارج کرده و با لیست قطعات (در این دفترچه راهنما ارائه نشده است، به بستهبندی مراجعه کنید) مطابقت دهید.
- Attach the main support legs to the frame using the provided hardware. Ensure all connections are secure.
- Secure the padded backrest and seat to the adjustable frame.
- Install any additional components such as the foot supports or adjustment pins.
- Double-check all bolts and nuts for tightness before first use.
Image: A user demonstrating the quick and easy setup process of the weight bench, highlighting its user-friendly design.
Image: A diagram illustrating key features of the weight bench, including the extra-thick cushioned backrest, versatile exercise positions, quick and easy setup, customizable seat recline, hyperextension-ready backrest, and non-slip base for maximum stability.
4. دستورالعمل های عملیاتی
Adjusting the Bench Positions:
The KINGSMITH weight bench offers a wide angle range for various exercises. To adjust the backrest and seat, locate the adjustment pins or levers and carefully re-position to your desired angle. Ensure the pins are fully engaged before use.
Image: Two users demonstrating the wide angle range of the bench, from a maximum 65° ideal for seated overhead movements to a minimum -8° targeting lower chest and rectus abdominis.
ورزشampموارد:
The multi-position design allows for a variety of strength training exercises. Always maintain proper form and control during your workouts.
Image: A collage showing various exercises possible with the bench, including Dumbbell Incline Bench Press, Single Arm Dumbbell Row, Alternating Leg Raises, and Hip Thrusts.
Image: A user performing hip thrusts on the bench, illustrating the comfort and support provided by the thick, padded backrest and seat.
Image: A user performing a dumbbell incline press, demonstrating the bench's robust load capacity suitable for a wide range of users and lifting styles.
ویدیوی رسمی محصول:
Video: An official product video demonstrating various exercises and features of the KINGSMITH Heavy Duty Weight Bench, including dumbbell incline bench press, dumbbell flat bench press, single arm dumbbell rows, alternating leg raises, Bulgarian squats, and hip thrusts.
5. تعمیر و نگهداری
Regular maintenance will ensure the longevity and safe operation of your weight bench.
- تمیز کردن: Wipe down the padded surfaces with a damp cloth after each use to remove sweat and dirt. Use mild soap and water if necessary, then dry thoroughly. Avoid harsh chemicals.
- بازرسی: Periodically check all nuts, bolts, and moving parts for tightness. Tighten as needed.
- روغن کاری: Apply a small amount of silicone-based lubricant to any moving parts or adjustment mechanisms if they become stiff.
- ذخیره سازی: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.
Image: A close-up of the weight bench's non-slip, stable base, equipped with rubberized feet to prevent slipping and protect floors.
6 عیب یابی
If you encounter any issues with your weight bench, refer to the following common problems and solutions:
| مشکل | علت احتمالی | راه حل |
|---|---|---|
| Bench feels unstable or wobbly. | پیچ و مهرههای شل یا سطح ناهموار. | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. Check rubber feet for wear. |
| Difficulty adjusting positions. | Adjustment pins are stuck or mechanism is stiff. | Ensure pins are fully pulled out before attempting to adjust. Apply a small amount of silicone lubricant to the adjustment points. |
| صداهای جیرجیر هنگام استفاده. | اصطکاک بین قطعات فلزی. | Apply silicone lubricant to pivot points and joints. Check for any loose connections. |
7. مشخصات
| صفت | جزئیات |
|---|---|
| نام تجاری | کینگ اسمیت |
| شماره مدل | PBH-1 |
| وزن مورد | 40 پوند |
| مواد | فلز |
| رنگ | مشکی |
| ابعاد محصول (LxWxH) | 52 اینچ × 24 اینچ × 60 اینچ |
| محدودیت وزن | 440 پوند |
| تاریخ برای اولین بار در دسترس است | 18 نوامبر 2024 |
Image: A detailed diagram showing the dimensions of the weight bench in both inches and millimeters.
8. گارانتی و پشتیبانی
For warranty information, product support, or to purchase replacement parts, please contact KINGSMITH customer service. Refer to your product packaging or the official KINGSMITH webسایتی برای جدیدترین اطلاعات تماس.
شما همچنین می توانید بازدید کنید KINGSMITH Store on Amazon برای اطلاعات بیشتر و محصولات.
