1. مقدمه
Welcome to the user manual for your new AeroRow Rowing Bench. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your rowing machine. Please read this manual thoroughly before initial use and retain it for future reference.
Image: The AeroRow Rowing Bench, a compact and robust rowing machine designed for home fitness.
محصول تمام شده استview
The AeroRow Rowing Bench is a next-generation rowing machine designed to provide a comprehensive full-body workout. It features adjustable resistance levels, an ergonomic design for comfort, and a robust construction for durability. This attachment is designed to integrate with the Gym Monster system, offering a versatile home workout solution.
- Comprehensive Full-Body Workout: Engages multiple muscle groups including arms, legs, core, and back.
- راحتی ارگونومیک: Padded seat and adjustable foot straps for secure and comfortable workouts.
- ساخت و ساز قوی و بادوام: High-quality materials, sturdy frame, and reliable resistance mechanism.
- طراحی فشرده و قابل حمل: Easily fits into small spaces and can be moved or stored.
- حرکت روان و لغزنده: Fluid rowing motion minimizes joint stress with adjustable resistance.
2. اطلاعات ایمنی
Before using the AeroRow Rowing Bench, please review the following safety precautions to prevent injury and ensure proper operation.
- قبل از شروع هر برنامه ورزشی جدید، با پزشک مشورت کنید.
- قبل از هر بار استفاده، مطمئن شوید که تمام قطعات به طور ایمن مونتاژ شدهاند.
- کودکان و حیوانات خانگی را در حین کار از تجهیزات دور نگه دارید.
- Use the rowing bench on a flat, stable surface.
- کفش و لباس ورزشی مناسب بپوشید.
- از حداکثر وزن توصیه شده ۲۶۵ پوند تجاوز نکنید.
- اگر احساس ضعف، سرگیجه یا درد کردید، فوراً ورزش را متوقف کنید.
3. شناسایی قطعات
Familiarize yourself with the components of your AeroRow Rowing Bench.
Image: Key components of the AeroRow Rowing Bench, including the footplates, rails, seat pulleys, and main beam.
- پرتو اصلی: The primary structural component supporting the seat and resistance mechanism.
- صندلی: Padded seat that glides along the rails.
- ریل: Tracks along which the seat moves.
- پلاک های پا: Adjustable platforms with straps to secure your feet.
- Handle/Rower Bar: The component held during rowing strokes.
- مکانیسم مقاومت: Internal system providing adjustable resistance.
- Stabilizer Bars: Front and rear supports for stability.
4. راه اندازی و مونتاژ
Follow these steps to assemble your AeroRow Rowing Bench. It is recommended to have two people for assembly.
- باز کردن قطعات: Carefully remove all parts from the packaging and verify against the included components list. Ensure no parts are missing or damaged.
- میلههای تثبیتکننده را وصل کنید: Securely attach the front and rear stabilizer bars to the main beam using the provided bolts and tools. Ensure they are tightened to prevent wobbling.
- نصب صندلی: Slide the seat onto the rails of the main beam. Ensure it glides smoothly without obstruction.
- Connect Rower Bar: Attach the rower bar to the resistance mechanism cable. Ensure the connection is secure.
- Adjust Footplates: Adjust the footplates to your preferred size and secure the straps.
- بررسی نهایی: قبل از اولین استفاده، تمام پیچ و مهرهها و اتصالات را دوباره بررسی کنید تا از محکم و ایمن بودن آنها اطمینان حاصل کنید.
Image: The AeroRow Rowing Bench can be folded into a compact form for storage, demonstrating its space efficiency.
5. دستورالعمل های عملیاتی
Learn how to effectively use your AeroRow Rowing Bench for optimal workout results.
شروع به کار
- موقعیت یابی: Sit on the seat with your feet securely strapped into the footplates.
- گرفتن: Grasp the rower bar with an overhand grip, hands shoulder-width apart.
- تنظیم مقاومت: Adjust the resistance level according to your fitness level and workout goals. Refer to the product's digital interface or manual adjustment points for specific instructions.
Image: A user demonstrating the full range of motion during a rowing exercise on the AeroRow Rowing Bench, highlighting its ergonomic design.
تکنیک قایقرانی
A proper rowing stroke consists of four phases: the Catch, the Drive, the Finish, and the Recovery.
- گرفتن: زانوها خم، ساق پا عمودی، دستها کشیده به جلو، کمر صاف، شانهها شل.
- درایو: Push off with your legs, then swing your back, and finally pull with your arms.
- پایان: Legs extended, back slightly reclined, rower bar pulled to your abdomen.
- بازیابی: Extend arms, pivot forward from hips, then bend knees to return to the Catch position.
Image: The versatility of the AeroRow Rowing Bench when integrated with the Gym Monster, showcasing various exercises beyond traditional rowing, such as squats and presses.
6. تعمیر و نگهداری
Regular maintenance ensures the longevity and optimal performance of your rowing bench.
- تمیز کردن: قاب و صندلی را با تبلیغ پاک کنیدamp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، از پارچه استفاده کنید. از پاککنندههای ساینده خودداری کنید.
- تمیز کردن ریل: Periodically clean the rails with a soft cloth to ensure smooth seat movement.
- روغن کاری: Check the manufacturer's recommendations for any lubrication requirements for moving parts.
- بررسی پیچ و مهره: Regularly inspect all bolts and fasteners for tightness. Tighten if necessary.
- ذخیره سازی: When not in use, store the rowing bench in a clean, dry place. The compact design allows for vertical storage.
7 عیب یابی
This section addresses common issues you might encounter with your AeroRow Rowing Bench.
| مشکل | علت احتمالی | راه حل |
|---|---|---|
| صندلی به نرمی حرکت نمیکند. | Dirt or debris on rails; loose seat rollers. | Clean rails with a soft cloth. Check and tighten seat roller bolts. |
| صداهای غیرمعمول در حین کار | Loose bolts; worn components; lack of lubrication. | Inspect and tighten all bolts. Check for worn parts and replace if necessary. Apply lubricant if recommended by manufacturer. |
| Resistance feels inconsistent. | Issue with resistance mechanism. | Ensure resistance settings are correctly applied. If problem persists, contact customer support. |
If you encounter an issue not listed here, or if the suggested solutions do not resolve the problem, please contact customer support.
8. مشخصات
| ویژگی | جزئیات |
|---|---|
| نام مدل | 2.0 Rowing Bench |
| نام تجاری | Speediance |
| ابعاد محصول (LxWxH) | 70 اینچ × 10 اینچ × 25 اینچ |
| وزن مورد | 55 پوند |
| حداکثر وزن توصیه شده | 300 پوند |
| مواد | آلومینیوم |
| رنگ | مشکی |
| اجزای شامل | 2.0 Rowing Bench |
9. اطلاعات گارانتی
The AeroRow Rowing Bench comes with a manufacturer's warranty to cover defects in materials and workmanship.
دوره گارانتی: 2 سال
For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Speediance webسایت. فاکتور خرید خود را برای موارد گارانتی نگه دارید.
10. پشتیبانی مشتری
For any questions, technical assistance, or warranty claims, please contact Speediance customer support.
- پشتیبانی آنلاین: به مقام رسمی مراجعه کنید Speediance Store on Amazon برای سوالات متداول و منابع اضافی.
- پشتیبانی ایمیل: Refer to your product packaging or the Speediance webسایت برای تماس مستقیم از طریق ایمیل
- پشتیبانی تلفنی: Refer to your product packaging or the Speediance website for phone contact details.
When contacting support, please have your product model name (2.0 Rowing Bench) and ASIN (B0DK1DMZFW) ready.