KINGSMTIH Weight Bench with Cable System User Manual

1. مقدمه

Thank you for choosing the KINGSMTIH Weight Bench with Cable System. This multifunctional exercise equipment is designed to provide a comprehensive full-body workout experience in the comfort of your home. It combines an adjustable weight bench, a cable resistance system, and integrated dumbbell storage to support a wide range of strength training exercises. Please read this manual thoroughly before assembly and use to ensure safe and optimal performance of your equipment.

2. اطلاعات ایمنی

Always follow basic safety precautions when using this equipment to reduce the risk of injury.

• قبل از شروع هر برنامه ورزشی با یک پزشک مشورت کنید.
• کودکان و حیوانات خانگی را در حین استفاده از وسایل دور نگه دارید.
• Place the equipment on a flat, stable surface. Ensure adequate space around the bench for safe operation.
• قبل از هر بار استفاده، تجهیزات را از نظر قطعات شل، ساییدگی یا آسیب بررسی کنید. در صورت آسیب دیدگی از آنها استفاده نکنید.
• Do not exceed the maximum weight capacity of the bench or cable system.
• لباس ورزشی و کفش مناسب بپوشید.
• قبل از تمرین، تمرینات گرم کردن و بعد از آن تمرینات سرد کردن را انجام دهید.
• اگر احساس درد، سرگیجه یا حالت تهوع دارید، فوراً ورزش را متوقف کنید.

3. محتویات بسته

The KINGSMTIH Weight Bench with Cable System is available in different editions, each including specific accessories. Please verify that all components are present according to your purchased edition.

This image illustrates the various components included with the Basic, Premium, and Ultimate editions of the KINGSMTIH Weight Bench. The Basic Edition typically includes the bench and core cable accessories. The Premium Edition adds more resistance bands and handles. The Ultimate Edition provides a comprehensive set including dumbbells, a punching bag, and additional resistance tools.

Please refer to the packing list provided with your specific product for a detailed inventory of included parts.

4. راه اندازی و مونتاژ

The KINGSMTIH Weight Bench is designed for easy setup. Follow these steps to prepare your bench for use.

4.1 Unfolding the Bench

This image shows the initial stage of unfolding the KINGSMTIH Weight Bench, revealing the internal support structure as the top surface is lifted.

This image displays the KINGSMTIH Weight Bench fully unfolded and locked into its upright position, demonstrating its readiness for various exercises utilizing the integrated cable system.

To unfold the bench, gently lift the top section until it locks into the desired position. Ensure all locking mechanisms are securely engaged before use.

4.2 Attaching Accessories (Expand Interface)

This image shows a user connecting an accessory, such as a leg developer or preacher curl attachment, to the designated 'Expand interface' on the KINGSMTIH Weight Bench.

Some accessories, such as leg developers or preacher curl attachments, may connect to the designated 'Expand interface' on the bench. Align the accessory with the interface and secure it according to the accessory's specific instructions.

5. دستورالعمل های عملیاتی

Learn how to adjust and utilize the various features of your KINGSMTIH Weight Bench for an effective workout.

5.1 Bench Angle Adjustment

این تصویر نمای نزدیکی را ارائه می‌دهد view of the yellow angle adjustment dial on the KINGSMTIH Weight Bench, indicating that the bench can be adjusted to various angles, including up to 135 degrees for incline exercises.

The bench features an adjustable backrest to accommodate various exercises. Locate the adjustment mechanism, typically a dial or pin, and set the bench to your desired angle. Ensure it is securely locked in place before beginning your exercise.

5.2 Cable System Usage

This image highlights the cable resistance system of the KINGSMTIH Weight Bench, demonstrating how different cables provide varying resistance levels, specifically showing options for 10kg and 30kg.

The integrated cable system allows for a wide range of resistance exercises. Attach the appropriate handles or straps to the cable ends. The system offers different resistance levels, often indicated by color or markings (e.g., 10kg, 30kg). Select the resistance that matches your fitness level and exercise requirements.

5.3 Dumbbell Rack

The bench includes a convenient storage rack for dumbbells. Place your dumbbells securely in the designated slots when not in use. This helps keep your workout area tidy and safe.

This image shows a woman using a 3kg dumbbell for bicep curls while comfortably seated on the KINGSMTIH Weight Bench, demonstrating the bench's utility with free weights.

6. Exercise Examples

The KINGSMTIH Weight Bench with Cable System supports a variety of exercises targeting different muscle groups.

6.1 Upper Body Exercises

This image displays two users performing different exercises: one person is doing arm exercises with the cable system while standing, and another is performing chest presses with the cable system while seated on the bench. A third person is shown doing buttocks exercises using the bench.

• Arm Exercises: عضله دوسر جurls, tricep extensions using the cable system.
• Chest Exercises: Cable flyes, chest presses (seated or inclined) using the cable system or dumbbells.

6.2 Lower Body and Back Exercises

This image shows two different exercises: one person is performing back exercises by pulling cables while standing behind the bench, and another is doing leg exercises using the cable system while standing next to the bench.

• Back Exercises: Cable rows, lat pulldowns (if applicable with attachments).
• Leg Exercises: Cable kickbacks, leg extensions (with appropriate attachments).

7. مشخصات

Below are the general specifications for the KINGSMTIH Weight Bench with Cable System.

This image provides the key dimensions of the KINGSMTIH Weight Bench: approximately 46 inches in length, 16.3 inches in height, and 13.3 inches in width, highlighting its compact design.

8. تعمیر و نگهداری

Regular maintenance will extend the life of your KINGSMTIH Weight Bench.

• تمیز کردن: Wipe down the bench and frame with a damp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، پارچه را تمیز کنید. از پاک‌کننده‌های ساینده استفاده نکنید.
• بازرسی: Periodically check all bolts, nuts, and moving parts for tightness. Tighten any loose fasteners. Inspect cables and pulleys for signs of wear or fraying.
• روغن کاری: If any moving parts (e.g., adjustment mechanisms) become stiff, apply a small amount of silicone-based lubricant.
• ذخیره سازی: Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

9 عیب یابی

If you encounter any issues with your KINGSMTIH Weight Bench, refer to the following common troubleshooting tips.

• Bench is unstable: Ensure the bench is placed on a flat, level surface. Check that all assembly bolts are tightened securely.
• مکانیزم تنظیم سفت است: Apply a small amount of silicone lubricant to the moving parts of the adjustment mechanism. Ensure no debris is obstructing the mechanism.
• Cables are not smooth: Check cables for any kinks or obstructions. Ensure pulleys are clean and free of debris.
• Unusual noises during use: Stop exercising immediately. Inspect all parts for damage or loose connections. Tighten any loose bolts.

If the problem persists or if you experience any significant damage, please contact customer support.

10. گارانتی و پشتیبانی

KINGSMTIH is committed to providing high-quality products. Your weight bench is covered by a limited warranty against manufacturing defects. Please refer to the warranty card included with your product for specific terms and conditions, including the warranty period and coverage details.

For technical assistance, replacement parts, or warranty claims, please contact KINGSMTIH customer support through the retailer where you purchased the product or visit the official KINGSMTIH webسایت برای اطلاعات تماس

When contacting support, please have your product model number (Adjustable Weight Bench with Cable System) and ASIN (B0D1QCMVLW) ready.