Garmin Forerunner 965

Garmin Forerunner 965 Advanced GPS Multisport Smartwatch Instruction Manual

Model: Forerunner 965

مقدمه

This manual provides essential information for setting up, operating, and maintaining your Garmin Forerunner 965 Advanced GPS Multisport Smartwatch. Please read thoroughly to ensure optimal performance and longevity of your device.

ساعت هوشمند گارمین فوررانر ۱۶۵، جلو view

شکل 1: جلو view of the Garmin Forerunner 965 Smartwatch.

راه اندازی

آنچه در جعبه است

شارژ اولیه

Before first use, fully charge your Forerunner 965 using the provided charging cable and power bank or wall charger. Connect the charging cable to the watch's charging port and plug it into a power source. The watch display will indicate charging status.

Garmin Forerunner 965 Smartwatch on wrist, showing time and battery percentage

Figure 2: Garmin Forerunner 965 display showing time and battery status.

دستورالعمل های عملیاتی

ناوبری اولیه

The Forerunner 965 features both a responsive touchscreen and five physical buttons for navigation. You can swipe up/down on the touchscreen to scroll through widgets and menus, or use the UP/DOWN buttons on the left side of the watch. The START/STOP button (top right) initiates activities and confirms selections, while the BACK/LAP button (bottom right) returns to the previous screen or marks a lap during an activity. The LIGHT button (top left) controls the backlight and can be customized for quick access to features.

Garmin Forerunner 965 Smartwatch, left side view showing LIGHT, UP, and DOWN buttons

Figure 3: Left side of the watch with LIGHT, UP, and DOWN buttons.

Garmin Forerunner 965 Smartwatch, right side view showing START/STOP and BACK/LAP buttons

Figure 4: Right side of the watch with START/STOP and BACK/LAP buttons.

Training Readiness & Daily Suggested Workouts

The watch provides a training readiness score each morning, based on sleep quality, recovery, and training load. This score helps determine if it's an optimal day for intense training or rest. Daily suggested workouts adapt after each run, considering performance, recovery, and upcoming races in your Garmin Connect calendar. Indicators like HRV status and recent exercise history provide insights into your overall effort.

Garmin Forerunner 965 display showing a Training Readiness score of 82 (High)

Figure 5: Watch display showing "Training Readiness" score.

مولتی اسپورت پروfiles

Easily switch between sports during multi-event activities using built-in profiles for triathlons, duathlons, brick workouts, and swimruns. You can also create custom multisport profiles to suit your specific training needs.

Garmin Forerunner 965 display showing Training Status as 'Peaking'

Figure 6: Watch display showing "Training Status".

ویژگی ها

Advanced GPS and Mapping

The Forerunner 965 features advanced GPS capabilities with full-color, built-in mapping. This ensures accurate tracking and navigation whether you're running on city streets or exploring densely covered trails. You can download courses with turn-by-turn guidance via the Garmin Connect app.

Garmin Forerunner 965 display showing a map with navigation route

Figure 7: Watch display showing GPS map navigation.

پایش ضربان قلب

The integrated heart rate monitor provides continuous heart rate data, crucial for optimizing training intensity and monitoring overall cardiovascular health. The watch uses advanced sensors on the back to accurately track your heart rate.

Garmin Forerunner 965 Smartwatch, back view showing heart rate sensors

Figure 8: Back of the watch showing the optical heart rate sensors.

ادغام اپلیکیشن Garmin Connect

The Garmin Connect app (available on mobile and web) is your central hub for tracking, analyzing, and sharing all health and fitness activities recorded by your Forerunner 965. It offers digital insights, detailed performance metrics, and the ability to download courses.

Music Storage and Controls

Store up to 8 GB of music directly on your watch, allowing you to listen to your favorite playlists or podcasts without needing your phone. You can also control music playback from your paired smartphone.

Garmin Pay

Make contactless payments directly from your wrist with Garmin Pay, supported wherever Google Pay is accepted.

چراغ قوه داخلی

The watch includes a built-in flashlight feature, which can be activated via customizable hotkeys. This is useful for visibility during night runs or in low-light conditions.

تعمیر و نگهداری

تمیز کردن ساعت

Regularly clean your watch and band to prevent buildup of sweat, dirt, and other debris. Use a soft, damp cloth to wipe the watch face and sensors. For the silicone band, you can use mild soap and water. Ensure the watch is completely dry before wearing or charging.

ذخیره سازی

ساعت را در جای خشک و خنک و دور از نور مستقیم خورشید و دمای بسیار بالا، در صورت عدم استفاده طولانی مدت، نگهداری کنید.

عیب یابی

مشکلات مربوط به عمر باتری

If battery life is shorter than expected (up to 13 days in smartwatch mode), ensure all background features like continuous GPS tracking or always-on display are optimized or disabled when not needed. Reduce screen brightness or disable Wi-Fi/Bluetooth if not actively syncing.

GPS Accuracy Problems

For optimal GPS accuracy, ensure you are in an open area with a clear view of the sky. Allow the watch sufficient time to acquire a GPS signal before starting an activity. Syncing with Garmin Connect regularly helps update satellite data.

نمایشگر پاسخ نمی‌دهد

If the touchscreen is unresponsive, try restarting the watch. If the issue persists, ensure the screen is clean and dry. You can also rely on the physical buttons for navigation.

مشخصات

گارانتی و پشتیبانی

For warranty information and customer support, please refer to the documentation included with your product or visit the official Garmin webسایت. فاکتور خرید خود را برای موارد گارانتی نگه دارید.

ویدیوی رسمی محصول

Video: Garmin Forerunner 965 Series | Vibrant AMOLED Display. This video highlights the vibrant AMOLED display and key features of the Forerunner 965 smartwatch.

اسناد مرتبط - پیشرو 965

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