دفترچه راهنمای ردیاب سلامت و تناسب اندام فیت‌بیت اینسپایر ۳

1. مقدمه

The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being. This device provides insights into your activity levels, sleep patterns, stress responses, and heart health, empowering you to make informed decisions about your lifestyle.

ویژگی های کلیدی عبارتند از:

• پیگیری فعالیت: Monitor steps, distance, calories burned, and active zone minutes.
• پایش ضربان قلب: Continuous 24/7 heart rate tracking, resting heart rate, and high/low heart rate notifications.
• ردیابی خواب: Automatic sleep tracking, personalized Sleep Profile, and daily detailed Sleep Score.
• مدیریت استرس: Daily Stress Management Score and mindfulness sessions.
• معیارهای سلامت: Track skin temperature and blood oxygen (SpO2) levels.
• اعلام های هوشمند: Receive calls, texts, and smartphone app notifications directly on your wrist.

Image: The Fitbit Inspire 3 in Lilac Bliss, displaying time and heart rate, worn by a user.

۲. چه چیزهایی در جعبه است؟

Upon opening your Fitbit Inspire 3 package, you should find the following items:

• Fitbit Inspire 3 Tracker
• Small and Large Bands (included)
• کابل شارژ

Image: The Fitbit Inspire 3 tracker with its lilac band.

3. راه اندازی

۱. شارژ اولیه

Before first use, fully charge your Fitbit Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the gold contacts on the back of your tracker until it snaps into place. A full charge typically takes 1-2 hours.

۳. نصب برنامه و جفت‌سازی دستگاه

1. اپلیکیشن فیت‌بیت را دانلود کنید: Install the Fitbit app on your compatible smartphone or tablet. The app is available for Apple iOS 15 or higher and Android OS 9 or higher.
2. Create/Log In to Account: Open the Fitbit app and follow the on-screen instructions to create a new Fitbit account or log in to an existing one. A Google account will be required for full functionality.
3. دستگاه خود را جفت کنید: In the Fitbit app, tap your profile تصویر> دستگاهی را تنظیم کنید. Select Inspire 3 and follow the on-screen instructions to pair your tracker with your mobile device.

3.3. Attaching the Bands

The Fitbit Inspire 3 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit on your wrist. To attach a band, slide the pin into the tracker's notch and push the band inward until the pin clicks into place. Repeat for the other side.

تصویر: کنار view of the Fitbit Inspire 3, highlighting the band attachment points.

4. راه اندازی دستگاه

۱. پیمایش صفحه لمسی

The Inspire 3 features a color touchscreen display. Navigate through menus and features using simple tap and swipe gestures:

• ضربه بزنید: Select an item or wake the screen.
• کشیدن انگشت به بالا/پایین: Scroll through stats, apps, and notifications.
• کشیدن انگشت به چپ/راست: Access quick settings or different screens.
• دکمه‌های کناری را فشار دهید: Return to the clock face or access quick settings.

Image: A user interacting with the Fitbit Inspire 3 touchscreen, showing activity metrics.

۴.۲ ردیابی فعالیت

Your Inspire 3 automatically tracks your daily activity and provides detailed insights:

• گام‌ها، مسافت، کالری: View your daily totals directly on the device or in the Fitbit app.
• صورتجلسه منطقه فعال: برای زمانی که در مناطق چربی سوزی، کاردیو یا ضربان قلب اوج صرف می‌کنید، امتیاز کسب کنید.
• 24/7 Heart Rate: Monitor your heart rate continuously to understand trends and optimize workouts.
• حالت های تمرین: Choose from over 20 exercise modes (e.g., run, bike, swim) to track specific workouts with real-time stats.
• تشخیص خودکار ورزش: SmartTrack automatically recognizes and records select exercises.

Image: A man running while wearing a yellow Fitbit Inspire 3, demonstrating active tracking.

۳. نظارت بر سلامت

The Inspire 3 offers advanced health monitoring features:

• Daily Readiness Score: Understand your body's readiness for activity based on sleep, heart rate variability, and recent activity. (Requires Fitbit Premium)
• Stress Management Score: Track your body's physical response to stress and access mindfulness tools.
• Irregular Heart Rhythm Notifications: Receive alerts for potential signs of atrial fibrillation (AFib). (Not intended for use by people under 22 years old or with other known arrhythmias.)
• SpO2 (اکسیژن خون): Monitor your blood oxygen levels to detect changes in your well-being. (Not intended for medical diagnosis or treatment.)
• دمای پوست: Track variations in your skin temperature to identify potential illness or menstrual cycle phases.
• Menstrual Health Tracking: Log periods, record symptoms, and predict ovulation and fertile windows.

Image: The Fitbit app displaying health metrics including resting heart rate, SpO2, and skin temperature.

۴.۲ ردیابی خواب

Gain a deeper understanding of your sleep quality:

• Automatic Sleep Tracking: Your Inspire 3 automatically detects when you fall asleep and wake up.
• امتیاز خواب: Receive a daily score based on your heart rate, time asleep, restlessness, and breathing.
• خواب اسtages: See your time spent in light, deep, and REM sleep stages
• Smart Wake Alarm: Set a silent vibrating alarm that wakes you during an optimal sleep stage.
• حالت خواب: Disable screen wake and notifications during sleep hours.

Image: The Fitbit app displaying sleep tracking data, including sleep score and duration, with a green Inspire 3.

4.5. اطلاعیه ها

Stay connected with calls, texts, and app alerts from your smartphone directly on your Inspire 3. Ensure your tracker is connected to your phone via Bluetooth and notifications are enabled in the Fitbit app settings.

4.6. سفارشی سازی

Personalize your Inspire 3 with various clock faces available through the Fitbit app. The vibrant color touchscreen enhances readability and user experience.

۷. شارژ و عمر باتری

The Fitbit Inspire 3 boasts an impressive battery life of up to 10 days, depending on usage and settings. To charge your device, connect the provided charging cable to a USB power source and attach the magnetic end to the back of your tracker. The screen will indicate charging status.

6. تعمیر و نگهداری

6.1. مقاومت در برابر آب

The Inspire 3 is water resistant up to 50 meters, making it suitable for swimming and showering. After exposure to water, it is recommended to dry your device and band to prevent skin irritation.

6.2. تمیز کردن

Regularly clean your Inspire 3 and its band to maintain hygiene and prevent skin irritation. Use a soft, damp cloth with mild soap (if necessary) to wipe down the device and band. Ensure the tracker is completely dry before wearing it again.

7 عیب یابی

If you encounter issues with your Fitbit Inspire 3, try the following common troubleshooting steps:

• مشکلات همگام سازی: Ensure Bluetooth is enabled on your phone and the tracker is within range. Restart both your phone and the Inspire 3.
• خالی شدن باتری: Disable features like always-on display or frequent notifications if you experience rapid battery depletion.
• نمایشگر پاسخ نمی‌دهد: Connect your tracker to its charging cable and restart it by pressing the button on the charging cable (if available) or following specific restart instructions in the Fitbit app.
• قرائت های نادرست: Ensure the tracker is worn snugly but comfortably on your wrist, typically one finger-width above your wrist bone.
• مشکلات برنامه: Update the Fitbit app to the latest version. Clear the app's cache or reinstall if issues persist.

8. مشخصات

9. گارانتی و پشتیبانی

The Fitbit Inspire 3 is covered by a manufacturer's limited warranty. For detailed information regarding warranty terms, conditions, and duration, please refer to the official Fitbit website or the documentation included with your product. For technical support, troubleshooting assistance, or to access additional resources, visit the Fitbit Help Center online.