Physionics® Fitness Trampراهنمای کاربر oline

1. مقدمه

This manual provides essential information for the safe and effective use of your Physionics® Fitness Trampoline. Designed for both indoor and outdoor use, this foldable trampoline features an adjustable handle and a robust construction, supporting up to 150 kg. Please read this manual thoroughly before assembly, operation, and maintenance to ensure proper use and longevity of your product.

Image: Physionics Fitness Trampolines with adjustable handles, available in various colors.

2. دستورالعمل های ایمنی

هشدار: عدم رعایت این دستورالعمل‌های ایمنی ممکن است منجر به آسیب‌های جدی شود.

• اطمینان از trampoline is placed on a flat, stable, non-slip surface before use.
• حداکثر وزن کاربر برای این trampOline است 150 کیلوگرم (330 پوند)از این حد تجاوز نکنید.
• فقط یک نفر باید از tr استفاده کندampاولین در یک زمان
• کودکان فقط باید از tr استفاده کنندampتحت نظارت مستقیم بزرگسالان.
• Inspect all parts, including the frame, jumping mat, springs, and handle, for wear or damage before each use. Do not use if any part is damaged.
• Wear appropriate athletic footwear. Do not use with bare feet or socks only.
• Maintain a clear area of at least 2 meters (6.5 feet) around the trampoline to avoid collisions with walls, furniture, or other objects.
• Do not attempt acrobatic maneuvers or flips on the trampاولین
• قبل از شروع هر برنامه ورزشی جدید، با پزشک مشورت کنید.

تصویر: TRampoline supports a maximum load of 150 kg.

3. محتویات بسته

Please check the package contents carefully. If any parts are missing or damaged, contact customer service immediately.

• Foldable Trampoline Frame (1x)
• Jumping Mat (1x)
• Springs (32x, pre-attached to mat/frame)
• Safety Pad Cover (1x)
• Support Legs (6x)
• Adjustable Handle Bar Assembly (1x)
• Assembly Hardware (screws, knobs, tools)

تصویر: TRampoline features a durable jumping mat and a protective safety pad.

تصویر: نمای نزدیک view of the 32 springs holding the jumping mat tightly to the steel tube frame.

4. راه اندازی

Follow these steps to assemble your Physionics® Fitness Trampاولین:

1. باز کردن قطعات: تمام قطعات را با دقت از بسته بندی خارج کرده و آنها را روی یک سطح تمیز و صاف قرار دهید.
2. قاب را باز کنید: اگر tr شماampoline frame is folded, gently unfold it until it locks into place. Ensure the hinges are fully extended and secured.
3. وصل کردن پاها: Screw the six support legs into the designated sockets on the trampoline frame. Ensure they are tightened securely to prevent wobbling.
4. Install Safety Pad: Place the safety pad cover over the springs and frame, ensuring it completely covers the springs and frame edges to prevent accidental contact.
5. Assemble Handle Bar: Connect the sections of the handle bar assembly. Insert the assembled handle bar into the designated slots on the trampoline frame. Secure it with the provided knobs or screws.
6. تنظیم ارتفاع دسته: The handle bar is adjustable to three different heights. Loosen the adjustment knob, slide the handle to your desired height (100cm, 115cm, or 125cm from the floor), and then tighten the knob firmly to secure it.

Image: Detail of the handle adjustment knob for customizing height.

Image: The handle is adjustable to three different height levels for user comfort and exercise variety.

5. عملیاتی

The Physionics® Fitness Trampoline is designed for various fitness exercises, including jumping, cardio, and balance training.

• گرم کردن: Always perform a light warm-up before starting your trampoline workout to prepare your muscles and joints.
• محل قرارگیری پا: Land with your feet flat on the jumping mat, slightly apart, to maintain balance.
• استفاده از دسته: The adjustable handle provides stability and support, especially for beginners or during more intense exercises. Adjust its height to a comfortable level that allows you to maintain proper posture.
• حرکات کنترل شده: Focus on controlled, rhythmic movements. Avoid excessive bouncing that could lead to loss of balance.
• آرام شدن: Finish your workout with a cool-down period, including stretching, to aid muscle recovery.

6. تعمیر و نگهداری

نگهداری منظم، عمر مفید دستگاه شما را افزایش می‌دهدampoline and ensure safe operation.

• تمیز کردن: Wipe down the jumping mat, frame, and handle with a damp cloth and mild detergent. Do not use abrasive cleaners. Ensure all parts are dry before storage.
• بازرسی: Periodically check all bolts, screws, and connections to ensure they are tight. Re-tighten if necessary. Inspect the springs and jumping mat for any signs of wear, tears, or damage.
• ذخیره سازی: When not in use, store the trampoline in a dry place, away from direct sunlight and extreme temperatures. The trampoline is foldable for convenient storage, saving space.

تصویر: TRampoline is foldable and portable, allowing for easy storage in small spaces or transport.

7 عیب یابی

8. مشخصات

Image: Detailed dimensions of the trampoline, including adjustable handle heights.

9. گارانتی و پشتیبانی

For information regarding warranty, returns, or technical support, please refer to the purchase documentation or contact the seller/manufacturer directly. Keep your proof of purchase for any warranty claims.