Physionics Multifunction Weight Bench User Manual

1. اطلاعات ایمنی مهم

Before using the Physionics Multifunction Weight Bench, please read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury or property damage.

• با پزشک مشورت کنید: قبل از شروع هر برنامه ورزشی جدید، همیشه با یک متخصص مراقبت‌های بهداشتی مشورت کنید.
• مونتاژ مناسب: Ensure all parts are correctly assembled and all bolts and nuts are securely tightened before use. Refer to the assembly instructions.
• بررسی تجهیزات: Before each use, inspect the bench for any signs of wear, damage, or loose components. Do not use if damaged.
• حداکثر ظرفیت وزنی: Do not exceed the specified maximum weight limits for each component:
  • Total (user weight + weights): Approximately 200 kg
  • Butterfly station: Approximately 25 kg (per side)
  • Leg extension: Approximately 25 kg
  • پا جurlتقریباً 50 کیلوگرم
  • Lat machine: Approximately 60 kg
  • Barbell rack: 60 kg
• فرم صحیح: برای جلوگیری از آسیب دیدگی، از فرم ورزشی مناسب استفاده کنید. اگر احساس درد یا ناراحتی کردید، فوراً تمرین را متوقف کنید.
• نظارت: Children and individuals with limited physical, sensory, or mental capabilities should be supervised when near the equipment. Keep children and pets away from the bench during use.
• سطح پایدار: Place the bench on a flat, stable, non-slip surface. Ensure adequate space around the equipment for safe operation.
• لباس: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.

2. محصول تمام شدview

The Physionics Multifunction Weight Bench is designed for comprehensive home fitness, offering a variety of exercises for different muscle groups. It features an adjustable backrest, barbell rack, leg extension/curl unit, LAT machine, butterfly station, and preacher curl پد

اجزاء:

• فریم اصلی
• Adjustable Backrest and Seat
• قفسه هالتر
• کشش پا/Curl واحد
• LAT Machine (pulley system)
• Butterfly Arms
• واعظ سیurl پد
• سخت افزار مونتاژ

3. مشخصات

Detailed technical specifications for the Physionics Multifunction Weight Bench:

• Overall Dimensions (L/W/H): تقریباً ۲۸.۷ سانتی‌متر × ۲۰.۸ سانتی‌متر × ۰.۹ سانتی‌متر
• پشتی قابل تنظیم: 4 levels (Height: approx. 50-91 cm)
• Adjustable Barbell Rack Height: 6 levels (Height: approx. 108-138 cm)
• Bench Height (flat): 50 سانتی متر
• قد توصیه شده برای کاربر: تا 1.85 متر
• Backrest Dimensions (L/W/H): تقریباً ۲۸.۷ سانتی‌متر × ۲۰.۸ سانتی‌متر × ۰.۹ سانتی‌متر
• Seat Pad Dimensions (L/W/H): تقریباً ۲۸.۷ سانتی‌متر × ۲۰.۸ سانتی‌متر × ۰.۹ سانتی‌متر
• واعظ سیurl Pad Dimensions (L/W/H): تقریباً ۲۸.۷ سانتی‌متر × ۲۰.۸ سانتی‌متر × ۰.۹ سانتی‌متر
• وزن محصول: تقریبا 27.75 کیلوگرم
• حداکثر ظرفیت بار:
  • Total (user + weights): 200 kg
  • Butterfly station: 25 kg (per side)
  • Leg extension: 25 kg
  • پا جurl: 50 کیلوگرم
  • Lat machine: 60 kg
  • Barbell rack: 60 kg
• مواد: Metal, plastic, foam padding
• ترکیب نساجی: 100% پلی اورتان
• رنگ: مشکی

Image 3.1: Detailed dimensions of the Physionics Multifunction Weight Bench.

Image 3.2: Illustration of the maximum bearing capacity of 200 kg.

4. دستورالعمل مونتاژ

The Physionics Multifunction Weight Bench requires assembly. Please follow these general steps. A detailed instruction manual is included with the product for specific part identification and step-by-step guidance.

1. باز کردن قطعات: Carefully unpack all parts from the packaging. Lay them out and compare them against the parts list provided in your product-specific manual to ensure all components are present.
2. شناسایی سخت‌افزار: Separate and identify all bolts, nuts, washers, and tools.
3. راهنمای گام به گام را دنبال کنید: Refer to the detailed assembly diagrams and instructions in your product manual. Assemble the main frame first, then attach the various stations (backrest, seat, barbell rack, leg unit, LAT machine, butterfly arms, preacher curl pad).
4. ایمن کردن همه اتصالات: Ensure all bolts and nuts are tightened securely. Do not overtighten, but ensure there is no wobble.
5. بازرسی نهایی: Once assembled, perform a thorough inspection to confirm all parts are correctly installed and secure.

تصویر 4.1: تمام شدview of adjustable features and connection points for assembly.

5. دستورالعمل های عملیاتی

The Physionics Multifunction Weight Bench offers a variety of exercises. Always ensure the bench is stable and properly adjusted for your body type and exercise before beginning.

5.1. Adjustable Backrest and Seat

• The backrest can be adjusted to 4 different angles (flat, incline, decline) to accommodate various exercises such as bench press, incline press, and sit-ups.
• To adjust, locate the adjustment pin or lever, pull it out, set the backrest to the desired angle, and ensure the pin locks securely into place.

5.2. Barbell Rack

• The barbell rack height is adjustable to 6 levels, allowing for safe racking and unracking of barbells during exercises like bench press and squats (when used off-bench).
• To adjust, loosen the locking mechanism, slide the rack to the desired height, and secure the mechanism firmly.

5.3. Leg Extension/Curl واحد

• This unit allows for exercises targeting the quadriceps (leg extensions) and hamstrings (leg curls).
• Attach weight plates to the designated post. Position your legs under or over the foam rollers as required for the exercise.

Image 5.1: Close-up of the leg rollers for leg exercises.

5.4. LAT Machine (Pulley System)

• The integrated LAT machine allows for exercises like lat pulldowns and tricep pushdowns.
• Attach appropriate handles or bars to the cable. Ensure weight plates are securely loaded onto the weight post.

5.5. Butterfly Station

• The butterfly arms are designed for chest fly exercises, targeting the pectoral muscles.
• Sit on the bench, place your forearms against the pads, and bring the arms together in a controlled motion.

5.6. Preacher Curl پد

• Use the preacher curl pad for isolated bicep curls, providing support and stability.
• Adjust the pad height to ensure your arms are comfortably positioned.

تصویر ۴.۲: مثالample of chest press exercise.

تصویر ۴.۲: مثالamples of lat pulldown and leg curl تمرینات

تصویر ۴.۲: مثالample of bicep curl exercise using the preacher curl پد

تصویر ۴.۲: مثالamples of leg raises and bench press exercises.

6. تعمیر و نگهداری

Regular maintenance ensures the longevity and safe operation of your Physionics Multifunction Weight Bench.

• تمیز کردن: Wipe down the bench and pads with a damp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. Avoid abrasive cleaners.
• Inspect Bolts and Nuts: Periodically check all bolts, nuts, and other fasteners to ensure they are tight. Retighten as needed.
• بررسی پوشیدن: Regularly inspect cables, pulleys, foam rollers, and upholstery for signs of wear, fraying, cracks, or damage. Replace worn or damaged parts immediately.
• روغن کاری: Apply a small amount of silicone-based lubricant to moving parts (e.g., pulley axles) if they become stiff or noisy.
• ذخیره سازی: Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

7 عیب یابی

If you encounter issues with your Physionics Multifunction Weight Bench, refer to the following common problems and solutions:

• Bench is Unstable/Wobbly:
  • Ensure the bench is on a flat, level surface.
  • Check all assembly bolts and nuts. Tighten any loose fasteners.
• قطعات در حین مونتاژ جا نمی‌افتند:
  • Double-check the assembly diagrams in your product manual to ensure you are using the correct parts and orientation.
  • Do not force parts together. If a part does not fit, re-examine the instructions.
• Pulleys/Cables are Stiff or Noisy:
  • Inspect cables for fraying or damage. Replace if necessary.
  • Apply a small amount of silicone lubricant to the pulley axles and cable path.
• Adjustment Pins are Stuck:
  • Ensure there is no weight or pressure on the adjustable part when attempting to move the pin.
  • Clean any debris from the pinhole and apply a small amount of lubricant if needed.

8. گارانتی و پشتیبانی

Physionics products are manufactured to high-quality standards. For information regarding warranty coverage, please refer to the warranty card included with your product or visit the official Physionics webسایت

If you require technical assistance, have questions about assembly, or need replacement parts, please contact Physionics customer support. Contact details can typically be found on the product packaging, the official webسایت، یا مستندات خرید شما.

When contacting support, please have your product model number (HNTLB010A0000000) and proof of purchase readily available.

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