EX-MODE R-R-JLU Pelvic Floor Muscle Training System User Manual
Product Function, Components
The EX-MODE is a personal Kegel exercise device that induces contraction and relaxation of pelvic floor muscles to assist in self-exercise. It measures the contraction/relaxation status of the pelvic floor muscles through the dedicated app and allows the recording of daily, weekly, and monthly exercise amounts, enabling consistent exercise.
INSTRUCTIONS
- Massage Mode
Perineum massage mode stimulates blood circulation in the perineal area - Exercise Mode
Kegel exercise mode that relaxes the glute muscles by contracting/relaxing muscles
[Components]
Device 1EA
Color Options 
Charging Cable 1EA
C-TYPE
Product Name, Operation Method
[Button Operation Method]
Device power ON/OFF
- Device power ON: Short Press
- Device power OFF: Long Press
Setting massage level(vibration)
When the power is turned ON, press briefly to change the level.
- 1st level vibration:
- 2nd level vibration:
- 3rd level vibration:
Product Specifications
This product’s specifications may be subject to change without separate notice for performance improvement.
| Model Name | EXMODE | ||
| Product Name | Exercise care device | ||
| Size | W170 x H24 x D87 mm | ||
| Weight | 160g | Material | ABS |
| Input | DC 5V2A | Battery | 500mAh |
| Charging Cable | C-TYPE | Charging Time | About 120 minutes |
| Usage Time | About 180 to 300 minutes (Depends on settings) | ||
| Manufacturer/Seller | JLU Co., Ltd. | ||
| Date of Manufacture | Separate Notation | ||
| Address | 410~412 office, Busan Knowledge Industry Center, 111, Busan, Republic of Korea | ||
| Customer Center | +82 51-331-7185 | ||
| A/S Center | +82 10-4505-7989 | ||
[Battery Status]
 |
FULL | more than 90% |
 |
HIGH | between 70% and 90% |
 |
MID | between 50% and 70% |
 |
LOW | between 30% and 50% |
APP Download
Install the EX-MODE dedicated app to measure the contraction/relaxation status of the pelvic floor muscles and record daily, weekly, and monthly exercise amounts, enabling consistent exercise. Install ‘EX-MODE’ from the application store/market and start exercising.
*The UI system may vary depending on the smartphone model (Android, iOS).
*The APP environment may change without notice to improve usability and performance.
- Install ‘EX-MODE’ from the Play Store· One Store· App Store.
- Run the app after the installation is complete.
APP Usage Method
STEP 01
First, turn on the device, run the EX-MODE app, and then pair it by going to ‘Settings >Device connection’.
STEP 02
When the device is connected, the top indicator light will turn green.
Connected 
Disconnected
*If there is a connection error, search for the device in ‘Settings > Device connection’ and pair it.
STEP 03
Before starting exercise, set the daily goal in ‘Goal setting.’ (Can select pressure levels:
high/medium/low)
STEP 04
Adjust the zero point in ‘Exercise’ before starting the exercise.
STEP 05
In the ‘Exercise’ follow the daily goal and perform contraction/relaxation exercise.
STEP 06
You can check your monthly records and goal achievement rate in ‘Calendar’.
[Settings]
In the ‘Settings’ tab of the bottom bar, you can connect equipment, change the theme, and set your nickname.
Exercise Method
STEP 01
Place the device on the hard chair
*Soft or uneven chairs can prevent accurate exercise of the pelvic floor muscles.
STEP 02
Sit on the device with the clothes on and your back straight.
*Avoid thick materials such as jeans and wear thin clothing.
STEP 03
Place the vibration pad facing the front and the air cushion facing the back.
*For men, the air cushion is between the scrotum and anus. For women, the air cushion is between the vulva and anus.
STEP 04
In a comfortable sitting position, tilt your pelvis slightly forward to maintain proper posture.
*Correct posture leads to optimal contraction of the pelvic floor muscles.
STEP 05
Exercise the pelvic floor muscles by repeating the ‘3 seconds contraction > 3 seconds relaxation’ motion while looking at the ‘Exercise’ screen in the app.
Posture Tip!
*Exercise with correct posture to achieve optimal contraction of the pelvic floor muscles.
[Incorrect Postures]
- Slouching posture
- Excessive movement of arms and legs during pelvic floor muscle training
- Excessive contraction of abdominal muscles, thigh muscles, buttock muscles
Incorrect muscles and posture prevent effective pelvic floor exercises.
Exercise Tip!
*Try using imagination for more effective exercises.
[Imagination Therapy]
Imagine holding in a fart while in an elevator.- Imagine sucking up through a straw from your perineum.\
- Imagine pulling tissue up through your perineum.
Precautions and Warranty
Precautions for Use
For safe and correct use, please be sure to read the user manual before using the product.
CAUTION
- This product is not a medical equipment.
- Please keep out of reach of children.
- Not intended for use by individuals with reduced physical· sensory, or mental capabilities(including children) or those lacking experience and knowledge, unless supervised or given instructions on device use by a responsible person.
- Adjust the amount of exercise according to your condition, and stop exercising if you feel uncomfortable.
- Please use it while wearing clothes.
Avoid thick materials such as jeans and wear thin clothing. - Use the product with the air cushion fully inflated.
If the air cushion feels deflated and loses its elasticity, press the air injection button on the back to use it with sufficient air injected. - If a detachable power supply is provided, only use the device with the power supply provided with it.
- Do not modify or disassemble· repair the product. If the user modifies·
disassembles· repairs the product, free A/S service cannot be provided within the warranty period, therefore be sure to use the designated A/S center. - Do not wash or immerse the product in water.
Be careful as it may cause electric shock· malfunction. - Be careful as the strong impact or drop of the product can cause malfunction.
- If the product becomes dirty, wipe it with a soft cloth or tissue.
If necessary, use a small amount of alcohol on a soft cloth or tissue. - If a malfunction or accident occurs during use, immediately stop using the product and contact customer service.
- We are not responsible for any malfunction, damage to the product, or injury caused by user negligence.
Warranty Regulations
*Note: The product warranty period is 1 year from the date of manufacture.
These warranty regulations apply only to the scope of the warranty period and conditions provided by our company. For A/S service, please contact the place of purchase or the A/S center.
Within the warranty period
Free maintenance within 1 year from the day of production (product registration is required)
During the warranty period, if a problem occurs because of the production process of the equipment, free A/S service can be provided.
After the warranty period
Paid A/S service can be provided for products that are not discontinued after the warranty period, and A/S service may not be available for discontinued products.
Exceptions
In the following cases, paid A/S service is provided even within the warranty period.
- Lost or stolen
- Damage caused by user negligence
- User arbitrarily modified, disassembled, or repaired by unauthorized personnel
- Improper storage condition
- Damage caused by natural disasters (fire, salt damage, flood damage, etc.)
Product Warranty
Thank you for purchasing JLU products.
This product is a genuine product manufactured by the headquarters and shipped after passing strict quality control and inspection processes.
Free service within the warranty period is available if you complete the product registration through the homepage.
Please access the QR code and proceed with product registration.
Manufacturer Information
JLU Co., Ltd.
410~412 office, Busan Knowledge Industry Center, 111, Hyoideal- or, Buk-go, Busan, Republic of Korea
+82 51-331-7185
+82 10-3752-8240 (EN line)
+82 10-4505-7989
jlu_korea_official
JLU Co.,Ltd
jlu_korea_official
FCC Compliance Statement
This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
FCC Interference Statement
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to correct the interference by one of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
FCC Caution
Any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.
Documents / Resources
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EX-MODE R-R-JLU Pelvic Floor Muscle Training System [pdf] User Manual R-R-JLU Pelvic Floor Muscle Training System, R-R-JLU, Pelvic Floor Muscle Training System, Floor Muscle Training System, Training System, System |
