Powertec Fitness Trainingsbank Multi-System (Modell WB-MS20-BB) Bedienungsanleitung

1. Einleitung

The Powertec Fitness Workout Bench Multi-System is designed to provide a versatile and effective full-body strength training experience. This equipment allows users to target various muscle groups including chest, back, core, arms, and legs, offering the feel of free weights with the added safety and control of a machine. Its multi-user design enables up to three individuals to train simultaneously across different stations.

2. Wichtige Sicherheitshinweise

Before operating this equipment, please read and understand all instructions and warnings. Failure to do so may result in serious injury.

• Konsultieren Sie einen Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
• Halten Sie Kinder und Haustiere während des Gebrauchs vom Gerät fern.
• Vor jedem Gebrauch sicherstellen, dass alle Muttern und Schrauben fest angezogen sind.
• Do not exceed the maximum weight capacities: 500 lbs for press and squat stations, 300 lbs for the lat station.
• Always use proper form and controlled movements during exercises.
• Inspect the equipment for wear and tear before each workout. Discontinue use if any damage is found.

3. Packungsinhalt

Verify that all components are present before beginning assembly. Refer to the packing list included with your purchase for a detailed breakdown.

• Hauptrahmenkomponenten
• Verstellbare Trainingsbank
• Isolateral Lever Arms
• Bein Curl/Extension Attachment
• Squat/Calf Raise Platform
• Montage-Hardware-Kit
• Bedienungsanleitung

4. Aufbau und Montage

Assembly requires careful attention to detail. It is recommended to have at least two people for safe and efficient setup. Follow the step-by-step instructions provided in the included assembly guide.

Abbildung 4.1: Überview of the Multi-System components before assembly.

Figure 4.2: Initial assembly of the main frame and bench components.

Figure 4.3: Attaching the adjustable bench to the main frame.

Figure 4.4: Securing the adjustable bench in place.

5. Bedienungsanleitung

5.1 Einstellen der Bank

The workout bench can be adjusted to various incline, flat, and decline positions to accommodate different exercises. To adjust, locate the adjustment pin or lever beneath the bench and secure it into the desired position.

5.2 Using the Isolateral Lever Arms

The isolateral lever arms operate independently, allowing for balanced strength development. Load standard weight plates onto the weight horns. Ensure plates are securely fastened with collars.

Figure 5.1: User performing an incline chest press using the isolateral lever arms.

Figure 5.2: Close-up of the isolateral lever arms during an incline press, demonstrating weight loading.

5.3 Using the Leg Station

The leg station allows for leg extensions and leg curls. Load weight plates onto the designated post. Adjust the ankle pads for a comfortable and secure fit.

5.4 Using the Squat/Calf Raise Platform

The integrated platform can be used for squats and calf raises. Position yourself correctly on the platform and engage the lever arms for resistance.

6. Wartung

Regular maintenance ensures the longevity and safe operation of your Powertec Fitness Workout Bench Multi-System.

• Wischen Sie die Geräte mitamp Tuch nach jedem Gebrauch, um Schweiß und Schmutz zu entfernen.
• Überprüfen Sie regelmäßig alle Muttern, Schrauben und beweglichen Teile auf festen Sitz und Verschleiß. Ziehen Sie diese gegebenenfalls nach.
• Lubricate pivot points with a silicone-based lubricant as needed to ensure smooth operation.

7. Fehlerbehebung

If you encounter any issues with your equipment, refer to the following common solutions:

• Quietschgeräusche: Check for loose bolts and apply lubricant to moving joints.
• Instabile Bank: Ensure the bench is properly seated and all adjustment pins are fully engaged.
• Difficulty with Movement: Verify that no parts are obstructed and that all weight plates are loaded evenly.

8. Spezifikationen

Abbildung 8.1: Produktabmessungen für die Raumplanung.

9. Garantie und Support

For warranty information, technical support, or to purchase replacement parts, please refer to the official Powertec webBesuchen Sie die Website oder kontaktieren Sie direkt den Kundenservice. Bewahren Sie Ihren Kaufbeleg als Kaufnachweis auf.