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Full transcript of Burn Stress, Lose Weight podcast episode #178, where host Priyanka Venugopal discusses using September as a reset period, focusing on mindset, strategy, and decisive action for achieving goals.
9 pages
Transcript of Burn Stress, Lose Weight Podcast Episode 173, focusing on how to stop overthinking weight loss strategies, manage fear and doubt, and implement effective plans for sustainable results.
8 pages
Explore the 'freeze' stress response and its link to procrastination in weight loss for overachieving women. Dr. Priyanka Venugopal shares strategies from Episode 189 of the Burn Stress, Lose Weight podcast.
6 pages
Explore the power of tiny decisive moments in weight loss and stress management with Dr. Priyanka Venugopal on the Burn Stress, Lose Weight podcast. Learn how simple decisions can lead to significant results, overcome in
8 pages
Full transcript of Burn Stress, Lose Weight podcast episode #184. Dr. Priyanka Venugopal discusses the critical role of blank space on your calendar for productivity, stress management, weight loss, and achieving persona
7 pages
Episode #191 of the Burn Stress, Lose Weight Podcast with Dr. Priyanka Venugopal explores the '42% gap' – the mismatch between eating habits and desired weight loss results. Learn strategies to bridge this gap for sustai
8 pages