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NOHrD Manuals & User Guides

NOHrD manufactures beautifully designed, high-quality wooden fitness equipment for both home and professional gym use, co-branded with WaterRower.

Tip: include the full model number printed on your NOHrD label for the best match.

NOHrD manuals

Latest manuals from manuals+ curated for this brand.

NOHrD Ash 5-25kg DumbBells Exercises User Manual

April 13, 2023
NOHrD Ash 5-25kg DumbBells Exercises  Dumb Bells Exercises Biceps Curls Hammer Curls French Press Side Raise Bent-Over Row Overhead Press Romanian Deadlift Squats Wide Row Front Raise Alternating Sumo Squats…

NOHrD All-In-One Exercise Wall Compact Instruction Manual

January 30, 2023
NOHrD All-In-One Exercise Wall Compact Safety Instructions Please read the following instructions carefully. It is advised to keep this instruction manual for future reference. Following the safety and assembly instructions…

NOHrD WeightBench Exercises Guide

guide
A comprehensive guide to exercises performed on the NOHrD WeightBench, featuring chest press, pull over, reverse flys, dips, and more, with detailed textual descriptions for each movement.

NOHrD Sprintbok Assembly and Owner's Manual

Assembly Instructions
Comprehensive guide for the NOHrD Sprintbok self-powered treadmill, covering assembly, safety, handling, and monitor usage. Learn to set up and operate your fitness equipment effectively.