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EXXENTRIC Manuals & User Guides

Exxentric develops scientifically backed flywheel training devices like the kBox and kPulley, offering variable resistance and eccentric overload for strength and rehabilitation.

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About EXXENTRIC manuals on Manuals.plus

Exxentric is a Swedish company founded in 2011 specifically to develop and refine flywheel training technology. Their flagship products, including the kBox and kPulley systems, utilize the physics of inertia to provide unlimited and variable resistance. Unlike traditional gravity-based weights, Exxentric devices adapt to the force applied by the user, enabling eccentric overload—a method proven to enhance strength, hypertrophy, and injury prevention.

Used by elite athletes, physiotherapy clinics, and fitness enthusiasts in over 75 countries, Exxentric’s equipment is designed to be versatile, portable, and scientifically effective. The company also offers the kMeter feedback system and a dedicated app to track power, force, and energy in real-time.

EXXENTRIC manuals

Latest manuals from manuals+ curated for this brand.

Exxentric kBox FlyWheel Training Device User Manual

March 24, 2025
Hockey Training Guide Introduction Within the context of preparing hockey athletes for the demands of their sport - flywheel training offers the unique opportunity to combine foundational strength training with…

Exxentric Flywheel Training Guide: kBox and kPulley

Guide
A comprehensive guide to Exxentric's kBox and kPulley flywheel training systems, covering the principles of flywheel training, getting started, exercises, sample training programs, resources, and recommended systems.

Exxentric kBox 4 Lite / Pro Product Manual

Product Manual
Comprehensive product manual for the Exxentric kBox 4 Lite and kBox 4 Pro flywheel exercise devices, covering specifications, features, usage, maintenance, accessories, and warranty. Learn how to set up, operate,…

EXXENTRIC support FAQ

Common questions about manuals, registration, and support for this brand.

  • How does Exxentric variable resistance work?

    The resistance is generated by the inertia of the spinning flywheel. It automatically adjusts to the force you apply—the harder you pull, the more resistance the flywheel generates in return.

  • What is eccentric overload?

    Eccentric overload occurs when the resistance during the lowering (eccentric) phase of a movement is higher than during the lifting (concentric) phase, a key benefit of flywheel training for building strength.

  • Can Exxentric devices be used for rehabilitation?

    Yes, the kBox and kPulley are widely used in rehabilitation because they allow for controlled, variable resistance that adapts to the user's current strength capabilities.

  • Where can I download the Exxentric App?

    The Exxentric App is available on the Apple App Store and Google Play Store for tracking workouts and connecting with the kMeter module.

  • How do I change the drive belt on my kBox?

    Refer to your specific user manual for belt change instructions. Generally, it involves unwinding the belt from the shaft and releasing the locking pin.