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GROMMET Manuals & User Guides

GROMMET produces innovative fitness equipment, specializing in the versatile Olympus Grips strap system, resistance bands, and bodyweight training accessories.

Tip: include the full model number printed on your GROMMET label for the best match.

About GROMMET manuals on Manuals.plus

GROMMET is a dedicated fitness brand recognized for its versatile Olympus Grips system, designed for comprehensive strap and band resistance training. Their product lineup includes high-tensile polypropylene straps, lightweight aluminum carabiners, latex tube bands, and durable loop bands capable of supporting a wide range of bodyweight exercises.

Paired with the interactive Olympus Grip app, GROMMET provides users with over 160 strap resistance exercises and fully customizable workout features, such as audio trainers and rest timers. From foot cradle suspensions to complex core routines, GROMMET's easily portable and highly adjustable fitness gear allows for safe, full-body functional training both at home and on the go.

GROMMET manuals

Latest manuals from manuals+ curated for this brand.

GROMMET OLYMPUS GRIPS fitness equipment Instruction

April 22, 2026
GROMMET OLYMPUS GRIPS fitness equipment Specifications Strap System Includes:  2x High-tensile polypropylene straps: With over 40 length adjustments. Length: 14 ft (4.3 m) 4x Aluminum carabiners Length: 3.2 inch (8…

ARES WING ‎GDT1004BK Instructions

August 2, 2025
ARES WING ‎GDT1004BK IMPORTANT: Failure to read, thoroughly understand, and follow all instructions can result in serious personal injury, damage to equipment, or voiding of factory warranty. INSTRUCTIONS OF SAFETY…

waterway 007601 LED Lighted Grommet Instructions

October 5, 2024
LED Lighted Grommet Features: Easy, Quick Installation Eliminates the need for Silicone, Alignment Rings and Nuts No More Spot Facing Available for Various SGMS Products LED Ports Built into the…

ECHOGEAR EGAV-CMIWM2-W1 Mini Grommet Owner’s Manual

December 4, 2023
ECHOGEAR EGAV-CMIWM2-W1 Mini Grommet Product Usage Instructions Important Safety Instructions Before using the product, please read and understand the following safety instructions: For low voltage cabling only (HDMI, audio, coax…

GROMMET support FAQ

Common questions about manuals, registration, and support for this brand.

  • How do I adjust the strap height on my GROMMET Olympus Grips?

    Leave the carabiner on the beginning loop clipped to the eye bolt. Remove the other carabiner and clip it onto a higher or lower-numbered loop. Repeat with the other strap, ensuring both straps use the same numbered loop.

  • What is the maximum user weight limit for the GROMMET strap system?

    The maximum user weight for the GROMMET Olympus Grips strap system should not exceed 300 lbs (136 kg).

  • How do I safely clean my GROMMET fitness straps?

    Clean the straps and carabiners by wiping them with a soft, damp cloth. Do not use soap or cleaning products, and ensure you keep both the straps and carabiners away from salt water.

  • What is included with the Olympus Grip strap system?

    The strap system includes two high-tensile polypropylene straps with over 40 length adjustments, and four lightweight aluminum carabiners.