Introducció
The ProForm 235 CSX Recumbent Bike is designed to provide an effective low-impact cardiovascular workout in a comfortable home environment. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. It features an inertia-enhanced flywheel for a smooth pedal stroke, 18 resistance levels, and EKG grip pulse sensors for heart rate monitoring. Please read this manual thoroughly before using the product.
Informació de seguretat
ADVERTIMENT: To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the exercise bike. ProForm assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Consulteu el vostre metge abans de començar qualsevol programa d'exercici.
- Mantingueu els nens i les mascotes allunyats de la bicicleta estàtica en tot moment.
- Place the exercise bike on a level surface with at least 0.6 m (2 ft.) of clearance around it.
- Inspect the exercise bike for worn or loose parts before each use. Tighten or replace any worn parts immediately.
- Porteu roba esportiva i calçat esportiu adequats.
- The EKG grip pulse sensor is not a medical device. Accuracy may vary.
- Maximum user weight capacity: 275 pounds (125 kg).
Instruccions de muntatge
Detailed assembly instructions are included with your product packaging. Please refer to the separate assembly guide for step-by-step instructions and diagrams. Ensure all parts are present and undamaged before beginning assembly. Two people are recommended for assembly.
Consells per a l'Assemblea General:
- Unpack all components and lay them out in an open area.
- Use the provided tools or your own appropriate tools for tightening fasteners.
- Do not overtighten bolts until instructed to do so.
- Assegureu-vos que totes les connexions siguin segures abans de fer-les servir.
Característiques
- Inertia-Enhanced Flywheel: Provides a smooth and consistent pedaling experience.
- Large LCD Window Display: Tracks essential workout metrics such as distance, cadence, and estimated calorie burn.
- EKG Grip Pulse Sensor: Allows for monitoring of estimated heart rate during workouts. Note: Not a medical device, accuracy may vary.
- 18 nivells de resistència: Offers a wide range of intensity options for varied workouts. Features SMR Silent Magnetic Resistance for quiet operation.
- Oversized Adjustable Seat: Designed for comfort and lumbar support, allowing users to find an optimal seating position.
- Porta ampolles d'aigua: Convenientment situat per hidratar-se durant l'exercici.
- Rodes de transport: Facilitates easy movement and storage of the bike.
Imatge: Lateral view of the ProForm 235 CSX Recumbent Bike, showcasing its overall design and recumbent seating position.
Instruccions de funcionament
1. Powering On the Console
The console can be powered by either an AC adapter (sold separately) or four D batteries. To turn on the console, simply begin pedaling or press any button. The display will activate and show your workout data.
Image: Close-up of the ProForm 235 CSX console, showing the LCD display and control buttons.
2. Ajust del seient
To adjust the seat position, locate the adjustment lever beneath the seat. Pull the lever to release the seat, then slide the seat forward or backward to your desired position. Release the lever to lock the seat in place. Ensure the seat is securely locked before beginning your workout.
Image: Detail of the red seat adjustment lever located under the seat of the recumbent bike.
3. Ajust de la resistència
The bike offers 18 levels of Silent Magnetic Resistance (SMR). Use the + i - buttons on the console to increase or decrease the resistance level. Higher numbers indicate greater resistance.
Image: Close-up of the console showing the resistance adjustment buttons and the water bottle holder.
4. Seguiment de la freqüència cardíaca
To monitor your heart rate, firmly grasp the EKG grip pulse sensors on the handlebars. Hold the grips for approximately 15-20 seconds for an accurate reading to appear on the console display. Ensure your hands are clean and dry for optimal contact.
Image: Detail of the EKG grip pulse sensors integrated into the handlebars of the ProForm 235 CSX Recumbent Bike.
5. Using the Water Bottle Holder
A water bottle holder is conveniently located on the frame of the bike. Place your water bottle in the holder to stay hydrated during your workout.
Image: Close-up of the water bottle holder on the frame of the ProForm 235 CSX Recumbent Bike.
Manteniment
Regular maintenance is crucial for optimal performance and longevity of your ProForm 235 CSX Recumbent Bike.
- Neteja: Wipe down the bike after each use with a damp drap per eliminar la suor i la pols. Eviteu productes de neteja abrasius.
- Inspecció: Periodically check all nuts and bolts for tightness. Tighten as necessary.
- Lubricació: No lubrication is required for the internal magnetic resistance system.
- Emmagatzematge: Store the bike in a dry, clean environment away from extreme temperatures and direct sunlight. Use the transport wheels to move the bike carefully.
Resolució de problemes
| Problema | Solució |
|---|---|
| La consola no s'encén. | Ensure batteries are correctly installed and not depleted, or that the AC adapter is properly connected (if used). |
| Resistance feels inconsistent or too easy/hard. | Verify that the resistance adjustment buttons are functioning. Check for any obstructions around the flywheel. |
| Heart rate reading is inaccurate or not displayed. | Ensure hands are firmly grasping both EKG sensors. Hands should be clean and dry. Avoid excessive movement during measurement. |
| Bike makes unusual noises. | Check all visible nuts and bolts for tightness. Ensure the bike is on a level surface. If noise persists, contact customer support. |
Especificacions
- Marca: ProForm
- Nom del model: 235 CSX
- Mecanisme de resistència: Magnetic (SMR Silent Magnetic Resistance)
- Nombre de nivells de resistència: 18
- Pes màxim recomanat: 275 lliures (125 kg)
- Dimensions del producte (P x A x A): 40" x 21" x 61" (101.6 cm x 53.34 cm x 154.94 cm)
- Pes de l'article: 102 lliures (46.27 kg)
- Font d'alimentació: Electric (AC adapter, sold separately) or 4 D batteries
- Característiques especials: Adjustable Seat, Grip Pulse Sensor, Water Bottle Holder, Transport Wheels
- Usos recomanats: Indoor Cardio Training
- Fabricant: iFIT Health & Fitness
- Número de peça: PFEX52715
- UPC: 043619976816
Image: Diagram showing the dimensions of the ProForm 235 CSX Recumbent Bike: 61 inches high, 21 inches wide, and 40 inches long.
Garantia i Suport
For warranty information, please refer to the warranty card included with your product or visit the official ProForm website. If you encounter any issues or require assistance, please contact ProForm customer support. Contact details can typically be found on the product packaging or the official brand weblloc.
Oficial de ProForm Weblloc: www.proform.com
