Wenoker Indoor Cycling Exercise Bike WF-WSWG-1G4V User Manual

1. Important Safety Instructions

Please read all instructions carefully before using this exercise bike. Keep this manual for future reference.

• Consult your physician before starting any exercise program.
• Keep children and pets away from the equipment during use.
• Place the exercise bike on a flat, stable surface. Ensure adequate space around the bike.
• Regularly inspect the equipment for wear and tear. Tighten any loose bolts or nuts before each use.
• The maximum user weight capacity is 350 pounds. Do not exceed this limit.
• Wear appropriate exercise clothing and footwear.
• Use the emergency stop knob to immediately halt the flywheel if needed.

2. Package Contents

Verify all components are present before assembly:

• Main Frame with Flywheel and Belt Drive
• Front Stabilizer Bar with Transport Wheels
• Rear Stabilizer Bar
• Seat Post and Seat
• Handlebar Post and Handlebars
• Left and Right Pedals with Straps
• LCD Monitor
• Water Bottle Holder
• Assembly Tool Kit (wrenches, Allen key, bolts, washers)
• User Manual

3. Assembly Instructions

The Wenoker Exercise Bike is designed for quick and easy assembly, with most major components pre-assembled. Follow these steps:

Step 1: Attach Stabilizer Bars

1. Attach the rear stabilizer bar to the main frame using the provided bolts and washers. Tighten securely with the wrench.
2. Attach the front stabilizer bar (with transport wheels) to the main frame using the provided bolts and washers. Ensure the wheels face forward. Tighten securely.

Step 2: Install Pedals

• Identify the Left (L) and Right (R) pedals. The right pedal screws in clockwise, and the left pedal screws in counter-clockwise.
• Carefully thread each pedal into its corresponding crank arm. Tighten firmly with the wrench.
• Attach the foot straps to the pedals, ensuring they are secure.

Step 3: Assemble Seat and Handlebars

1. Insert the seat post into the main frame. Secure it at your desired height using the adjustment knob.
2. Attach the seat to the seat post. Adjust its forward/backward position and angle for comfort, then tighten the bolts.
3. Insert the handlebar post into the main frame. Secure it at your desired height using the adjustment knob.
4. Attach the handlebars to the handlebar post using the provided bolts. Tighten securely.

Step 4: Install LCD Monitor and Water Bottle Holder

1. Connect the sensor wire from the main frame to the back of the LCD monitor.
2. Mount the LCD monitor onto the handlebar post.
3. Install 2 AAA batteries (not included) into the LCD monitor.
4. Attach the water bottle holder to the designated area on the frame using the provided screws.

Assembly Video

4. Adjustments

Seat Adjustment

• Height: Loosen the adjustment knob on the vertical seat post, raise or lower the seat to your desired height, and then tighten the knob securely.
• Forward/Backward: Loosen the adjustment knob located under the seat. Slide the seat forward or backward to achieve a comfortable pedaling position, then tighten the knob.

Handlebar Adjustment

• Loosen the adjustment knob on the handlebar post. Raise or lower the handlebars to a comfortable height that supports your riding posture, then tighten the knob.

Resistance Adjustment

• The red knob on the main frame controls the resistance. Turn it clockwise to increase resistance for a more challenging workout.
• Turn it counter-clockwise to decrease resistance for an easier ride.
• Press the red knob down firmly to activate the emergency stop function, which will quickly halt the flywheel.

Image: The red knob for infinite resistance adjustment and emergency stop.

5. Operating Instructions

LCD Monitor Functions

The multi-function LCD monitor tracks your workout data:

• SCAN: Automatically cycles through all display modes every few seconds.
• TIME: Displays your workout duration.
• SPEED: Shows your current cycling speed.
• DISTANCE: Tracks the distance covered during your workout.
• CALORIES: Estimates the calories burned.
• ODOMETER (ODO): Records the total accumulated distance.
• PULSE (Heart Rate): Displays your heart rate when holding the pulse sensors (if available).

Use the MODE button to select a specific display function or activate SCAN mode. Press and hold RESET to clear all workout data.

Image: The multi-functional LCD monitor provides real-time workout data.

App Sync & Bluetooth Tracking

Connect your Wenoker Exercise Bike to compatible fitness apps via Bluetooth for enhanced workout experiences:

• Download a compatible fitness app (e.g., Zwift, Kinomap) on your smartphone or tablet.
• Enable Bluetooth on your device.
• Open the fitness app and follow the in-app instructions to pair with your Wenoker bike.
• Enjoy virtual rides, coaching programs, and real-time data tracking directly on your device.

Image: Smart APP and Bluetooth connectivity for tracking workouts and engaging with fitness programs.

6. Maintenance

Regular maintenance ensures the longevity and safe operation of your exercise bike:

• Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Inspection: Periodically check all bolts, nuts, and moving parts for tightness. Re-tighten as necessary.
• Lubrication: The belt drive system is designed for low maintenance. Do not lubricate the belt or flywheel unless specifically instructed by customer support.
• Storage: Store the bike in a dry, cool place away from direct sunlight and moisture. Use the transport wheels to move it easily.

Image: The built-in transport wheels allow for easy movement and storage of the exercise bike.

7. Troubleshooting

• Noise during operation: Check all bolts and nuts for tightness. Ensure the bike is on a level surface. If the noise persists, contact customer support.
• Unstable ride: Adjust the leveling knobs on the stabilizer bars to ensure the bike is stable on uneven floors.
• LCD monitor not working: Check if the batteries are correctly installed and have sufficient charge. Ensure the sensor wire is securely connected.
• Resistance not changing: Verify the resistance knob is functioning correctly and not stuck.

8. Specifications

Image: Heavy-duty steel frame and reinforced triangle structure ensure stability and durability.

9. Warranty and Support

For any questions, concerns, or warranty claims, please contact Wenoker customer support.

• Email: wenokerdirect@outlook.com
• Operating Hours: Monday-Friday, 9:00 AM - 5:00 PM PST/PDT

Please retain your purchase receipt as proof of purchase for warranty purposes.