Manuals+

VEVOR YZJ-523-1

VEVOR Squat Machine User Manual

Model: YZJ-523-1 | Brand: VEVOR

1. Introduction

This manual provides essential information for the safe and effective use of your VEVOR Squat Machine, Model YZJ-523-1. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

2. Safety Information

Important Safety Precautions:

  • Consult a physician before starting any new exercise program.
  • Ensure all parts are securely assembled before each use.
  • Place the machine on a flat, stable surface.
  • Keep children and pets away from the equipment during use.
  • Do not exceed the maximum weight capacity of 300 lbs (136 kg).
  • Stop exercising immediately if you feel pain, dizziness, or shortness of breath.
  • Wear appropriate athletic footwear and clothing.
  • Inspect the machine for wear or damage before each use. Do not use if damaged.
  • The machine features anti-slip rubber feet for stability.
Woman sitting on an exercise ball next to the VEVOR Squat Machine, highlighting its 300 lbs weight capacity and comfortable high-rebound sponge cushion.
Figure 2.1: The VEVOR Squat Machine is built with a sturdy Q235 steel frame, supporting up to 300 lbs (136 kg). It features a high-rebound sponge cushion for comfort and stability during workouts.

3. Package Contents

Verify that all components are present before beginning assembly:

  • 1 x Squat Machine
  • 1 x Counter (without battery, without wire)
  • 1 x User Manual
  • 2 x Open-End Wrenches
  • 3 x Pull Pins
  • 1 x Buffer Pad

4. Assembly Instructions

Follow these steps to assemble your VEVOR Squat Machine. Tools required: Included Open-End Wrenches.

  1. Unpack all components and lay them out on a clean, flat surface.
  2. Attach the main frame components as per the included diagram in the separate user manual. Ensure all bolts and nuts are tightened securely using the provided wrenches.
  3. Install the seat cushion onto the adjustable rail.
  4. Connect the resistance bands to the designated attachment points.
  5. Mount the digital counter onto the handlebar.
  6. Perform a final check to ensure all connections are secure and the machine is stable.
An assembled VEVOR Squat Machine, black with a red seat, shown from an angle, ready for use.
Figure 4.1: Fully assembled VEVOR Squat Machine. Ensure all parts are correctly installed and tightened before first use.

5. Operating Instructions

5.1 Adjusting the Machine

The VEVOR Squat Machine offers several adjustments to customize your workout.

  • Seat Adjustment: The seat length can be adjusted across 5 levels using the spring turnbuckle. This allows users of various heights to find a comfortable and effective squat range.
  • Resistance Adjustment: The machine comes with 2 resistance ropes. These can be adjusted to provide varying levels of support or challenge during squats. Pull the rope down and secure the hook to increase resistance.
Close-up of the VEVOR Squat Machine's seat adjustment mechanism, showing the 5-level length adjustment and spring turnbuckle for easy changes.
Figure 5.1: Adjusting the seat length using the 5-level adjustment and spring turnbuckle.
A hand pulling down a resistance rope and securing its hook to adjust the workout intensity on the VEVOR Squat Machine.
Figure 5.2: Adjusting resistance by securing the resistance rope hook.

5.2 Performing Squats

The machine guides your body into the correct squat posture, reducing strain on knees and back while targeting glutes, legs, and core muscles.

  1. Sit on the padded seat with your feet on the footrests.
  2. Grasp the handlebars firmly.
  3. Engage your core and slowly lower your body into a squat position, allowing the machine to guide your movement.
  4. Push back up to the starting position, focusing on glute and leg engagement.
  5. Maintain a controlled pace throughout the exercise.
A woman demonstrating proper form on the VEVOR Squat Machine, showing how it effectively activates leg, core, arm, and back muscles.
Figure 5.3: Proper squat form on the VEVOR Squat Machine, engaging multiple muscle groups.
A woman performing a squat on the VEVOR Squat Machine, viewed from the side, demonstrating the full range of motion.
Figure 5.4: Side view of a user performing squats, highlighting the machine's guided movement.

5.3 Using the Digital Counter

The built-in LCD counter tracks your workout in real-time.

  • The counter displays Time, Count (reps), and estimated Calories burned.
  • Press the button on the counter to cycle through modes or reset.
  • Note: The counter operates without a battery or wire, relying on mechanical movement.
Close-up of the VEVOR Squat Machine's digital counter, displaying workout time, rep count, and estimated calories burned.
Figure 5.5: Digital counter displaying workout metrics.

5.4 Product Demonstration Videos

Watch these videos for a visual guide on using the VEVOR Squat Machine.

Video 5.1: A detailed demonstration of the VEVOR Squat Machine's features and various exercises.
Video 5.2: An overview of the VEVOR Squat Machine's functionality and benefits for home fitness.

6. Maintenance & Storage

6.1 Cleaning

Regular cleaning helps maintain the machine's condition and extends its lifespan.

  • Wipe down the frame and seat cushion with a damp cloth after each use to remove sweat and dust.
  • Use a mild soap solution for deeper cleaning if necessary, then wipe dry.
  • Avoid abrasive cleaners or solvents that could damage the finish or materials.

6.2 Storage

The VEVOR Squat Machine features a foldable design for convenient storage.

  1. To fold, lift the handle grip up.
  2. Rotate the machine to fold it flat.
  3. Once folded, it can be stored in closets, corners, or under a bed.
The VEVOR Squat Machine in its folded, upright position, demonstrating its space-saving design for easy storage.
Figure 6.1: The VEVOR Squat Machine folded for compact storage.

7. Troubleshooting

This section addresses common issues you might encounter.

ProblemPossible CauseSolution
Machine feels unstable or wobbly.Loose assembly bolts or uneven surface.Ensure all bolts are tightened. Move the machine to a flat, level surface.
Resistance bands feel too loose or too tight.Incorrect resistance setting.Adjust the resistance ropes to the desired level by securing the hooks.
Digital counter not displaying or inaccurate.Sensor obstruction or counter malfunction.Ensure no obstructions near the counter's sensor. Press the reset button. If issues persist, contact customer support.
Difficulty folding the machine.Incorrect folding procedure.Refer to the "Storage" section (6.2) for correct folding steps.

8. Specifications

FeatureDetail
Model NumberYZJ-523-1
BrandVEVOR
Cushion ColorBlack with Red Edges
Cushion Dimensions11.3 x 8.1 x 1.8 in (288 x 207 x 45 mm)
Cushion MaterialLeather, Sponge, Wood
Seat Adjustment Levels5 Levels
Resistance2 Resistance Ropes
Maximum Load Capacity300 lbs (136 kg)
Net Weight23.8 lbs (10.8 kg)
Product Dimensions (L x W x H)35.4 x 22.8 x 44.1 in (900 x 580 x 1120 mm)
Frame MaterialAlloy Steel (Q235)
A diagram showing the dimensions of the VEVOR Squat Machine, including length, width, and height, along with seat cushion dimensions.
Figure 8.1: Detailed dimensions of the VEVOR Squat Machine.

9. Warranty Information

The VEVOR Squat Machine comes with a 2-Year Manufacturer Warranty. This warranty covers defects in materials and workmanship under normal use. Please retain your proof of purchase for warranty claims. For detailed terms and conditions, refer to the official VEVOR website or contact customer support.

10. Customer Support

For any questions, assistance, or to report issues, please contact VEVOR customer support. You can find contact information on the official VEVOR website or through your purchase platform.

Online Support: Visit the official VEVOR website for FAQs and support resources.

Manufacturer: VEVOR