YPOO X3 Magnetic Resistance Exercise Bike Instruction Manual

1. Important Safety Information

Please read this entire manual before assembling or operating the YPOO X3 Exercise Bike. Retain this manual for future reference. Failure to follow these instructions may result in injury or damage to the product.

• Consult your physician before starting any exercise program.
• Keep children and pets away from the equipment during use.
• Place the exercise bike on a flat, stable surface.
• Ensure all bolts and nuts are securely tightened before each use.
• Maximum user weight capacity: 300 lbs.
• Recommended user height: 4'8"–6'1".
• Always wear appropriate athletic footwear during workouts.
• Use the emergency brake knob to stop the flywheel immediately if needed.

2. Product Overview

The YPOO X3 Magnetic Resistance Exercise Bike is designed for effective home cardio workouts. It features a quiet magnetic resistance system, app connectivity for interactive training, and adjustable components for a personalized fit.

• Quiet & Smooth Operation: Equipped with industrial-grade bearings, ABS pulleys, advanced magnetic resistance, and a maintenance-free belt drive, operating under 25dB.
• Exclusive YPOOFIT App: Syncs with the proprietary fitness app for unlimited professional training courses and immersive workouts. Compatible with KINOMAP & Zwift.
• Safe & Stable Design: Features a dual-triangle H-frame structure and adjustable pedals, supporting up to 300 lbs.
• Comfort & Adjustability: 4-way adjustable seat and height-adjustable handlebars to fit users from 4'8"–6'1". Extra-soft oversized seat and adjustable pedals enhance comfort and safety.
• Real-time Workout Metrics: LCD monitor tracks time, speed, distance, calories, and pulse.
• Convenient Features: Oversized tablet holder, dual water bottle holders, and transport wheels for easy mobility.

3. Assembly Instructions

The YPOO X3 Exercise Bike arrives 80% pre-assembled. Full setup typically takes about 30 minutes. Please follow the steps below carefully.

3.1 Assembly Video Guide

For a visual guide, please watch the official assembly video:

3.2 Step-by-Step Assembly

1. Install Front and Rear Stabilizers:
   Remove pre-installed bolts and washers from the bike frame. Attach the front and rear stabilizers using the provided bolts and washers, tightening them securely with the 13# open wrench.
2. Install Pedals:
   Identify the left (L) and right (R) pedals. Rotate the left pedal counter-clockwise into the left crank arm and the right pedal clockwise into the right crank arm. Tighten securely with the 15# open wrench to prevent noise.
3. Install Seat Post:
   Loosen the L-shape pin knob on the bike frame. Insert the seat post into the frame, adjusting to your desired height until a "click" sound is heard, then tighten the knob clockwise to secure.
4. Install Seat:
   Place the seat onto the seat slider on the seat post. Adjust the angle of the seat for comfort, then lock the nuts on both sides of the seat securely with the 13# open wrench.
5. Install Handlebar Post:
   Gently pull the frame cable (Line 1) out from the bike frame tube port. Untie the white wire (g) at the top of the handlebar post and connect it to the frame cable. Gently pull the wire through the handlebar tube until it emerges at the top, then secure it in place. Loosen the handlebar height L-shape pin knob, insert the handlebar post into the frame, adjust to position, release the knob to lock, and finally tighten the knob clockwise.
6. Install Handlebar:
   Pass the white wire with the frame cable (Line 1) through the center slot of the handlebar. Ensure the cable is fed through and out of the handlebar, then set it aside. Place the handlebar onto the handlebar post, aligning the holes. Secure it using the provided M8*12 bolts and Ø8*16 washers with the hex wrench.
7. Install Monitor Decoration Cover:
   Connect Line 1 from the frame to Line 1 on the monitor decoration cover. Connect Line 2 and Line 3 on the handrail to Line 2 and Line 3 on the decoration cover respectively (these two connections are cross-compatible and can be interchanged). Place the three connected signal wires inside the decoration cover, then clip the cover onto the handlebar. Secure using the ST4.2*16 screws with a screwdriver.
8. Install Bottle Holder and iPad Holder:
   Place the bottle holder onto the handlebar post, aligning the screw holes. Lock it by using the hex wrench and M6*8 bolts. Align the holes on the back of the iPad holder with the holes on the top of the handlebar post. Use the screwdriver to tighten the ST4.2*10 screws with flat washers.
9. Install Batteries:
   Press your hands on the concave surfaces on both sides of the display, then gently pull the signal cable outward to remove the display. Flip the display over, install the two AAA batteries (included), then return and secure the display to its original position on the handlebars.

4. Setup

4.1 Adjusting Seat and Handlebars

Customize your riding position for optimal comfort and performance:

• Seat Height: Loosen the L-shape pin knob on the seat post. Adjust the seat up or down until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Seat Forward/Backward: Loosen the knob under the seat. Slide the seat forward or backward to ensure your knees are aligned with the pedals. Tighten the knob securely.
• Handlebar Height: Loosen the L-shape pin knob on the handlebar post. Adjust the handlebars up or down to a comfortable height that allows for a relaxed upper body posture. Tighten the knob securely.

4.2 App Connection Guide

Enhance your workout experience by connecting your YPOO X3 to the KINOMAP app:

1. Download the YPOOFIT app from your device's app store.
2. Ensure Bluetooth is enabled on your mobile device.
3. Open the YPOOFIT app and follow the on-screen prompts to register or log in.
4. In the app, navigate to the device connection section (usually indicated by a Bluetooth icon or "Add Device").
5. Select "Exercise Bike" and then search for "FTMS" or your YPOO bike model.
6. Once connected, you can access various training courses and features.

5. Operating Instructions

5.1 Adjusting Magnetic Resistance

The YPOO X3 features 0-100% infinite magnetic resistance, allowing you to fine-tune your workout intensity.

• Increase Resistance: Turn the red resistance knob clockwise.
• Decrease Resistance: Turn the red resistance knob counter-clockwise.
• Emergency Stop: Press down firmly on the red resistance knob to bring the flywheel to an immediate stop.

5.2 Using the LCD Monitor

The integrated LCD monitor displays your real-time workout data:

• Mode Button: Press to cycle through different display modes (Time, Speed, Distance, Calories, Pulse).
• Scan Mode: Automatically cycles through all metrics every few seconds.
• Pulse Tracking: Grip the heart rate sensors on the handlebars to display your pulse.

5.3 Tablet Holder and Water Bottle Holders

• Tablet Holder: Place your tablet or smartphone securely in the oversized holder for entertainment or app use during your workout.
• Water Bottle Holders: Utilize the dual holders to keep your hydration within easy reach.

6. Maintenance

Regular maintenance ensures the longevity and optimal performance of your YPOO X3 Exercise Bike.

• Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Inspections: Periodically check all bolts, nuts, and moving parts for tightness. Tighten any loose components.
• Belt Drive: The belt drive system is maintenance-free and does not require lubrication.
• Storage: Store the bike in a cool, dry place away from direct sunlight and extreme temperatures. Use the transport wheels to move the bike easily.

7. Troubleshooting

If you encounter any issues with your YPOO X3 Exercise Bike, please refer to the following common solutions:

• No Display on Monitor: Check if the batteries are correctly installed and have sufficient charge. Replace if necessary.
• Unusual Noises: Ensure all assembly bolts are tightened. Check for any obstructions around the flywheel or pedals.
• Resistance Not Changing: Verify that the resistance knob is functioning correctly and not stuck.
• App Connectivity Issues: Ensure Bluetooth is on and the app has location permissions. Try restarting the app and your device.
• Wobbling: Adjust the leveling knobs on the stabilizers to ensure the bike is stable on uneven surfaces.

If the problem persists, please contact YPOO customer support.

8. Specifications

9. Warranty & Support

YPOO is committed to providing high-quality products and excellent customer service.

• Customer Support: Our team offers 24-hour rapid support and end-to-end assistance for any inquiries or issues.
• Online Resources: Refer to the detailed manual and online instructional videos for additional guidance.
• Contact: For support, please visit the YPOO Store on Amazon or contact us directly through the YPOOFIT app.