Dripex RW801GR Magnetic Rowing Machine User Manual

1. Important Safety Information

Please read this entire manual before assembling or operating your Dripex RW801GR Magnetic Rowing Machine. Keep this manual for future reference.

• Consult your physician before beginning any exercise program.
• Ensure all parts are securely fastened before each use.
• Place the rowing machine on a flat, stable surface.
• Keep children and pets away from the equipment during operation.
• The maximum user weight capacity is 350 lbs (158 kg).
• Always maintain proper rowing form to prevent injury.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.

2. Package Contents

Verify that all components are present before assembly:

• Main Frame Set
• Slide Rails (2)
• Rear Foot Tube
• Front Foot Tube
• Seat Cushion
• Left Pedal Assembly
• Right Pedal Assembly
• LCD Monitor
• LCD Monitor Stand
• Stoppers (4)
• Hex bolts M12*148mm (4)
• Assembly Tool (Wrench and Hex Key)
• User Manual

3. Assembly Instructions

Follow these steps to assemble your Dripex RW801GR Magnetic Rowing Machine. Assembly typically takes approximately 20 minutes.

Step 1: Attach Rear Foot Tube to Slide Rails

1. Connect the Rear Foot Tube (B) to the Slide Rails (G) using the provided bolts.
2. Do not fully tighten the bolts at this stage.

Image: The upgraded dual slide rail design, highlighting its sturdy construction for enhanced stability and comfort during use.

Step 2: Install Seat Cushion

1. Slide the Seat Cushion (F) onto the assembled Slide Rails (G). Ensure it moves smoothly along the rails.

Step 3: Attach Stoppers

1. Secure the Stoppers (H) at the end of the Slide Rails (G) using the designated screws.

Step 4: Attach Front Foot Tube

1. Attach the Front Foot Tube (C) to the Main Frame Set (A) using the provided bolts.

Step 5: Connect Main Frame to Slide Rails

1. Connect the Main Frame Set (A) to the Slide Rails (G) using the long hex bolts (K).
2. Now, fully tighten all bolts from Step 1 and Step 5 to ensure stability.

Step 6: Install Pedals

1. Attach the Left Pedal Assembly (I) and Right Pedal Assembly (J) to the Main Frame Set (A) using the remaining bolts.

Step 7: Install LCD Monitor and Connect Cables

1. Mount the LCD Monitor Stand (E) to the Main Frame Set (A).
2. Connect the sensor cables from the Main Frame to the LCD Monitor (D). Ensure a secure connection.
3. Attach the LCD Monitor (D) to the LCD Monitor Stand (E).
4. Insert 2 AAA batteries (not included) into the LCD monitor.
5. Thread the rowing strap through the designated slot on the Main Frame and attach it to the handle.

Image: The LCD monitor displaying workout metrics and icons indicating Bluetooth app compatibility for tracking exercise data.

4. Operating Instructions

Getting Started

1. Sit on the seat and place your feet securely in the foot straps. Adjust the straps for a snug fit.
2. Grasp the handle with both hands, palms down.

Adjusting Resistance

The Dripex RW801GR features 16 levels of magnetic resistance. To adjust the resistance:

• Locate the tension control knob on the main frame.
• Turn the knob clockwise to increase resistance (levels 1-16).
• Turn the knob counter-clockwise to decrease resistance.

Image: Close-up of the 16-level tension control knob, illustrating the range from low to high resistance for various exercise needs.

Using the LCD Monitor

The digital monitor tracks your workout progress:

• SCAN: Cycles through all metrics automatically.
• TIME: Displays the duration of your workout.
• DIST: Shows the distance rowed.
• CAL: Estimates calories burned.
• CNT: Counts the number of strokes during the current session.
• T-CNT: Displays the total count of strokes from all sessions.
• RPM: Revolutions per minute (strokes per minute).

Use the 'MODE' button to select a specific metric to display or to activate the SCAN function. Use 'SET' to set target values for time, distance, or calories. Use 'RESET' to clear current workout data.

Bluetooth App Compatibility

Connect your smartphone or device via Bluetooth to track exercise metrics, engage with live training videos, and participate in challenges. Refer to the app's instructions for detailed pairing and usage.

Proper Rowing Form

A proper rowing stroke consists of four phases: the Catch, the Drive, the Finish, and the Recovery.

1. Catch: Knees bent, shins vertical, arms extended forward, back straight, shoulders relaxed.
2. Drive: Push off with your legs, then swing your torso back slightly, and finally pull the handle towards your abdomen.
3. Finish: Legs extended, torso slightly reclined, handle at your abdomen, elbows past your body.
4. Recovery: Extend arms forward, then pivot torso forward, and finally bend knees to slide forward to the catch position.

Image: A user actively engaged in rowing, showcasing the full-body muscle engagement and ergonomic design of the machine.

5. Maintenance

Regular maintenance ensures the longevity and optimal performance of your rowing machine.

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Inspections: Periodically check all bolts and connections to ensure they are tight. Tighten if necessary.
• Slide Rails: Keep the slide rails clean and free of debris to ensure smooth seat movement.
• Strap/Handle: Inspect the rowing strap and handle for any signs of wear or damage. Replace if needed.

6. Troubleshooting

• LCD Monitor Not Displaying: Check if batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all sensor cables are securely connected.
• Unusual Noises: Inspect all moving parts for any obstructions. Check and tighten any loose bolts or connections. Ensure the seat rollers are clean.
• Resistance Issues: Verify the tension control knob is correctly set. If resistance feels inconsistent, ensure the magnetic flywheel area is clear of debris.
• Seat Not Sliding Smoothly: Clean the slide rails thoroughly. Check for any damage to the seat rollers.

7. Storage

The Dripex RW801GR is designed for convenient storage:

• Vertical Storage: The rowing machine can be stored upright to save space. Carefully lift the rear of the machine and pivot it into a vertical position. Ensure it is stable before leaving it.
• Transport Wheels: Utilize the front-mounted transport wheels to easily move the machine to your desired storage location.

Image: The rowing machine in its vertical storage position, demonstrating its compact footprint of approximately 2.8 sq. ft.

Image: A user tilting the rowing machine to engage the transport wheels, illustrating the ease of movement.

8. Specifications

9. Warranty and Support

The Dripex RW801GR Magnetic Rowing Machine comes with a 1-Year Warranty from the date of purchase.

For warranty claims, technical support, or replacement parts, please contact Dripex customer service through the retailer where the product was purchased or visit the official Dripex website.