YPOO V1-Magnetic Rower Instruction Manual

1. Introduction

This manual provides essential information for the safe and effective use of your YPOO V1-Magnetic Rower. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

Safety Warning: Always consult with a healthcare professional before starting any new exercise program. Ensure all components are securely assembled and inspected before each use.

2. Product Overview

The YPOO V1-Magnetic Rower is designed for full-body cardio and strength training in a home environment. It features a silent magnetic resistance system and a compact, foldable design for convenient storage.

Key Components:

• Main Frame (with resistance mechanism and console)
• Slide Rail (dual-rail design)
• Seat Cushion
• Foot Pedals with adjustable straps
• Front Support Foot
• Rear Support Foot
• Phone Holder / Tablet Stand
• Accessory Packs (tools, screws, batteries)

Key Features:

• Power & Silent Magnetic Resistance: Offers 16 levels of precision-controlled tension with less than 25dB noise, providing up to 99 lbs of achievable resistance.
• Built for Comfort & Stability: Heavy-duty steel frame supports up to 350 lbs. Features a 46-inch dual slide rail accommodating users from 4'5" to 6'3" tall. Ergonomic seat and textured handle ensure comfort and grip.
• Full-Body Workout: Engages multiple muscle groups including arms, legs, core, and back. Enhanced with a 6.5% incline design to simulate uphill rowing.
• Smart Display & App Compatibility: LCD monitor tracks Time, SPM (Strokes Per Minute), Distance, Calories, and Count. Compatible with YPOOFIT and Kinomap apps for guided workouts.
• Space-Saving Design: Compact footprint of just 2.9 sq.ft. and can be easily stored vertically using built-in transport wheels.

Figure 2.1: The YPOO V1-Magnetic Rower in an operational state.

3. Setup & Assembly

The YPOO V1-Magnetic Rower is designed for easy DIY assembly. Follow the steps below or refer to the official installation video for visual guidance.

Assembly Steps:

1. Install the Front Support Foot: Use the T-wrench to remove the pre-assembled cylindrical head screws from the main frame. Reattach the Front Support Foot using the removed screws.
2. Install the Foot Pedal Stopper: Use the T-wrench to remove the pre-installed screws. Secure the Foot Pedal Stopper back onto the main frame using the removed screws.
3. Remove Pre-installed Slide Rail Screws & Bumper Blocks: Use a Phillips screwdriver to remove the pre-locked bumper blocks and screws from the slide rails.
4. Install the Slide Rail: Insert the Slide Rail into the designated slot in the Main Frame. Locate the Arc Cushion and the 6 pieces of M8x20 screws in the pack. Insert the Arc Cushion into the slide rail and use the T-wrench to fully tighten the screws.
5. Install the Seat Cushion: Slide the Seat Cushion onto the Slide-Rail. Ensure the side with two grooves faces forward.
6. Install the Rear Support Foot: Insert the Rear Support Foot into the mounting holes inside the Slide Rail. Take out M8x2 locknuts from the parts tray and loosely secure them. Take out the M8x40x2 bolt and tighten it with the T-wrench. Then use the 13-15 Open Wrench to fully tighten the M8x2 locknuts from Step 2. Install the Slide Rail Decorative Cover.
7. Reinstall the Bumper Blocks and Slide Rail Screws: Locate the bumper blocks and slide rail screws that were removed in Step 3. Use the Phillips Screwdriver to reattach the bumper blocks and slide rail screws to their original positions. Ensure the bumper blocks and slide rail screws are securely locked in place.
8. Install the Foot Pedals: Locate the M12x150x2 screws from the parts tray. Insert the screws through the Foot Pedals, ensuring that the left and right pedals are correctly oriented. Use a 17-19 Open Wrench to tighten the screws clockwise, securing the pedals in place.
9. Install the Phone Holder: Locate the M4x10x2 screws from the parts tray. Use the L-shaped Wrench 3# to tighten the screws clockwise, securing the Phone Holder in place.
10. Install the Support Foot Assembly: Locate the Support Foot Welding Assembly. Use your hands to screw it in place, tightening it clockwise.
11. Install the Batteries: Take out the Data Display and locate the battery cover. Install two AAA batteries with the correct orientation, then gently replace the battery cover, ensuring it is securely in place.

Installation Video:

Figure 3.2: Step-by-step assembly process for the YPOO V1-Magnetic Rower.

4. Operating Instructions

Adjusting Resistance:

The YPOO V1-Magnetic Rower features 16 levels of adjustable magnetic resistance. Turn the tension control knob located on the main frame clockwise to increase resistance (higher numbers) and counter-clockwise to decrease resistance (lower numbers). Adjust the resistance to match your fitness level and workout goals.

Figure 4.1: The 16-level adjustable resistance knob for customizing workout intensity.

Using the Smart Display & App:

The integrated LCD monitor displays real-time workout data including Time, SPM (Strokes Per Minute), Distance, Calories burned, and total Count. The rower is compatible with fitness applications such as YPOOFIT and Kinomap. Download these apps from your device's app store and connect to the rower for guided workouts and progress tracking. The adjustable tablet holder provides a convenient viewing angle for your device.

Figure 4.2: The smart display and app compatibility features for tracking and enhancing your workout.

Proper Rowing Form:

Effective rowing engages your entire body. The stroke consists of four phases: the catch, the drive, the finish, and the recovery. Focus on pushing with your legs, swinging with your core, and pulling with your arms. The 6.5% incline design simulates an uphill rowing experience, intensifying your training and accelerating fat burn. Maintain a smooth, consistent rhythm for optimal results and to minimize joint stress.

Figure 4.3: Proper rowing technique targets multiple muscle groups for a full-body workout.

5. Maintenance

Regular maintenance ensures the longevity and optimal performance of your YPOO V1-Magnetic Rower.

Cleaning:

• Wipe down the machine with a damp cloth after each use to remove sweat and dust.
• Avoid using abrasive cleaners or solvents that could damage the finish or electronic components.

Storage:

The rower features a space-saving design, allowing it to be stored vertically. Utilize the built-in transport wheels to easily move the machine to your desired storage location. Ensure the rower is stable when stored upright to prevent accidental tipping.

Figure 5.1: The YPOO V1-Magnetic Rower's space-saving design allows for vertical storage.

Regular Checks:

• Periodically check all bolts and screws to ensure they are tight. Tighten if necessary.
• Inspect the slide rail and seat rollers for any debris or wear. Clean as needed.
• Check the resistance mechanism for smooth operation.

6. Troubleshooting

This section addresses common issues you might encounter with your YPOO V1-Magnetic Rower.

Display Not Working:

• Check if the batteries are correctly installed and have sufficient charge. Replace if necessary.
• Ensure all connections to the display unit are secure.

Resistance Issues:

• If resistance feels inconsistent or too loose/tight, verify the tension control knob is correctly adjusted.
• Ensure no foreign objects are obstructing the magnetic flywheel.

Unusual Noises:

• Check for loose bolts or components and tighten them.
• Inspect the slide rail and seat rollers for debris or damage. Clean or replace if needed.

If you encounter issues not listed here or if solutions do not resolve the problem, please contact YPOO customer support.

7. Specifications

8. Warranty & Support

Warranty Information:

The YPOO V1-Magnetic Rower comes with a 1-Year Warranty from the date of purchase. This warranty covers manufacturing defects and material flaws under normal use and service conditions.

Please retain your proof of purchase for warranty claims.

Customer Support:

For any questions, assistance with assembly, operation, or troubleshooting, please contact YPOO customer support. Our team is ready to assist you within 24 hours.

For support, visit the YPOO Store on Amazon or refer to the contact information provided with your product packaging.