1. Important Safety Information
Please read all instructions carefully before using the massage guns. Keep this manual for future reference.
- Do not immerse the device in water or other liquids.
- Do not use on open wounds, swollen areas, or inflamed skin.
- Consult a physician before use if you have any medical conditions, are pregnant, or have a pacemaker.
- Keep out of reach of children.
- Use only the provided charging cable.
- Do not operate continuously for more than 15 minutes. Allow a 30-minute break between uses.
2. Product Overview
The BOB AND BRAD A1 4-Head Massage Gun and A7 Pro Massage Gun are designed for deep tissue muscle relaxation and recovery. The A7 Pro features heat and cold therapy capabilities, while the A1 offers a unique four-head design for broader coverage.
A7 Pro Massage Gun Components
- Massage Gun Unit
- 5 Specialized Massage Heads:
- Hot/Cold Head: For temperature therapy.
- Arc Head: For curved body areas like arms, calves, and thighs.
- Ball Head: For large muscle groups.
- Bullet Head: For pinpoint accuracy on knots.
- Air Cushion Head: For sensitive areas.
- USB-C Charging Cable
A1 4-Head Massage Gun Components
- 4-Head Massage Unit
- USB Charging Cable
3. Setup and Charging
Initial Charge
Before first use, fully charge your massage gun. Connect the USB-C charging cable to the device and a compatible power adapter. The LED indicator will show charging status and turn solid when fully charged.
The A7 Pro features a 2550 mAh battery with 15W USB-C fast charging, providing up to 6 hours of continuous use.
Attaching Massage Heads (A7 Pro)
To attach a massage head, gently push it into the front opening of the gun. To remove, pull it straight out. Ensure the head is securely seated before use.

The A7 Pro comes with 5 specialized massage heads, including the Hot/Cold head, Arc head, Ball head, Bullet head, and Air Cushion head. Each head is designed for specific muscle groups and massage techniques.
4. Operating Instructions
General Operation
- Power On/Off: Press and hold the power button to turn the device on or off.
- Adjust Intensity: Short press the power button to cycle through intensity levels. Both models feature multiple adjustable intensity settings.
- Application: Gently press the massage head against the desired muscle area. Move the device slowly over the muscle. Do not apply excessive pressure.
- Automatic Shut-off: Both devices are equipped with an intelligent control for a 15-minute massage duration, after which they will automatically power off to prevent overuse.
A7 Pro Specific Features: Heat and Cold Therapy
The A7 Pro's Hot/Cold head offers dual-temperature therapy for enhanced muscle relief.
- Activating Temperature Therapy: Attach the Hot/Cold head. Once the device is on, activate the heat or cold function via the dedicated button on the head or device interface.
- Adjusting Temperature: The A7 Pro features 4 adjustable temperature settings for both heat and cold. Cycle through these settings to find your preferred level.
- Heat Therapy: Ideal for easing aches and pains, promoting blood circulation, and relaxing stiff muscles. Temperatures range from approximately 104-140°F (40-60°C).
- Cold Therapy: Beneficial for reducing swelling, inflammation, and post-exercise recovery. Temperatures range from approximately 50-59°F (10-15°C).

The A7 Pro provides targeted heat therapy, with thermal imaging showing temperatures between 104-140°F for muscle relaxation.

The A7 Pro also offers cold therapy, with temperatures between 50-59°F, ideal for reducing inflammation and aiding post-exercise recovery.
A1 4-Head Massage Gun Usage
The A1 features a unique four-head design for a broader and more gentle massage experience, covering a larger area simultaneously.

The A1 4-Head Massager is versatile, suitable for massaging various body areas including thighs, calves, back, hamstrings, arms, and feet.

The A1 offers two massage styles: a traditional massage gun grip and a massage plate style for broader, hands-free application.
5. Maintenance and Care
- Cleaning: Wipe the device with a slightly damp cloth after each use. Do not use abrasive cleaners or immerse in water.
- Storage: Store the massage gun in a cool, dry place away from direct sunlight and extreme temperatures.
- Battery Care: To prolong battery life, avoid fully discharging the battery frequently. Charge regularly, even if not used for extended periods.
6. Troubleshooting
- Device not turning on: Ensure the device is fully charged. If the battery is low, connect it to the charger.
- Weak massage intensity: Check the selected intensity level and adjust as needed. Ensure the massage head is properly attached.
- Unusual noise or vibration: Turn off the device immediately. Check for any obstructions or damage to the massage head or device. Contact customer support if the issue persists.
- Heat/Cold head not changing temperature (A7 Pro): Ensure the Hot/Cold head is securely attached and the temperature function is activated. Allow a few moments for the temperature to adjust.
7. Specifications
| Feature | A7 Pro Massage Gun | A1 4-Head Massage Gun |
|---|---|---|
| Massage Heads | 5 (Hot/Cold, Arc, Ball, Bullet, Air Cushion) | 4 (Integrated) |
| Amplitude | 11mm | Not specified (Deep tissue) |
| Stall Force | 40 lbs | Not specified |
| Speed Settings | 5 Adjustable Speeds (Max 3000 RPM) | 4 Adjustable Intensity Settings (Max 2100 RPM) |
| Temperature Therapy | Yes (4 Heat/Cold Settings) | No |
| Battery Capacity | 2550 mAh | Not specified (Long-lasting) |
| Charging | 15W USB-C Fast Charging | USB Charging |
| Battery Life | Up to 6 hours | Not specified |
| Noise Level | 42 dB | 60 dB |
| Auto Shut-off | 15 minutes | 15 minutes |
8. Warranty and Support
Warranty Information
Your BOB AND BRAD massage gun is covered by a 2-year warranty from the date of purchase. This warranty covers manufacturing defects and malfunctions under normal use. Please retain your proof of purchase for warranty claims.
Customer Support
For any questions, technical assistance, or warranty claims, please contact BOB AND BRAD customer support. You can find more information and contact details on the official BOB AND BRAD Store on Amazon.





