EILISON FITABS 3D Vibration Plate Exercise Machine with Seat User Manual

1. Introduction

The EILISON FITABS 3D Vibration Plate Exercise Machine with Seat is designed to provide a comprehensive full-body workout experience. This machine utilizes advanced vibration technology to stimulate muscles, improve circulation, and enhance overall fitness. It features a unique vibrating seat for versatile exercise options, allowing for both standing and seated workouts.

Key benefits include:

• Assists in fat burning and weight management.
• Increases muscle strength and improves blood circulation.
• Aids in muscle relaxation and stress reduction.
• Enhances balance and flexibility.

2. Safety Information

Please read all instructions carefully before using the EILISON FITABS Vibration Plate. Adhere to all safety guidelines to prevent injury and ensure proper operation.

• Consult a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions.
• Ensure the machine is placed on a stable, level surface.
• Keep children and pets away from the machine during operation.
• Do not use the machine if you are pregnant, have a pacemaker, or any other medical implant.
• Unplug the machine from the power outlet when not in use or before cleaning.
• Do not insert any objects into the machine's openings.
• The machine is equipped with overheat protection and voltage regulation protection for user safety.

The EILISON FITABS Vibration Plate is designed with safety features for all family members.

3. Package Contents

Upon unpacking, please ensure all the following components are present:

• Vibration Plate Unit
• Vibrating Seat Attachment
• Remote Control
• Power Cord
• User Manual (this document)
• Loop Bands (if included with your model)

Included components: Vibration Plate, Vibrating Seat, Remote Control, Power Cord, and User Manual.

4. Setup

Follow these steps to set up your EILISON FITABS Vibration Plate:

1. Unpacking: Carefully remove all components from the packaging. Place the main vibration plate unit on a flat, stable surface.
2. Attaching the Vibrating Seat: If using the vibrating seat, align the seat's base with the designated attachment points on the vibration plate. Secure it firmly according to the instructions provided in the seat's specific assembly guide (if separate).
3. Power Connection: Insert the power cord into the power input port on the machine, typically located on the side or back. Plug the other end into a standard electrical outlet.
4. Remote Control Setup: Open the battery compartment on the back of the remote control and insert the required batteries (not always included). Ensure correct polarity.

5. Operating Instructions

The EILISON FITABS Vibration Plate offers various settings and modes for a customized workout experience. Use the control panel on the machine or the remote control for adjustments.

5.1 Powering On/Off

• Locate the main power switch on the side or back of the unit. Flip it to the 'ON' position.
• Press the power button on the control panel or remote control to start/stop the vibration.

5.2 Adjusting Vibration Intensity

The machine offers 99 levels of vibration intensity. Use the '+' and '-' buttons on the control panel or remote control to increase or decrease the intensity.

The large operating desk provides clear display and easy access to controls.

The remote control allows for convenient adjustment of settings during your workout.

5.3 Training Modes

Select from three pre-programmed training modes:

• Walking Mode: Gentle vibration for light exercise or warm-up.
• Jogging Mode: Moderate vibration for increased intensity.
• Running Mode: High vibration for intense workout sessions.

Use the mode selection button (often labeled 'M' or with icons) on the control panel or remote to cycle through these modes.

6. Exercise Guide

The EILISON FITABS Vibration Plate supports a variety of exercises to target different muscle groups and achieve various fitness goals.

6.1 Standing Exercises

Stand on the vibration plate with feet shoulder-width apart. You can perform squats, lunges, or simply stand to engage core muscles and improve balance.

Standing exercises on the vibration plate can help tone muscles and improve balance.

6.2 Seated Exercises

Attach the vibrating seat to the plate. Seated exercises are ideal for targeting the neck, shoulders, back, waist, inner and rear thighs, and buttocks. This mode is also suitable for users who prefer a lower-impact workout or for lymphatic drainage.

The unique vibrating seat allows for effective seated workouts.

Regular use can contribute to significant fitness benefits.

6.3 Push-Up and Plank Exercises

The sturdy design allows for exercises like push-ups and planks, enhancing upper body and core strength with the added benefit of vibration.

Incorporate push-ups for an enhanced upper body workout.

7. Maintenance

To ensure the longevity and optimal performance of your EILISON FITABS Vibration Plate, follow these maintenance guidelines:

• Cleaning: Wipe down the machine with a soft, damp cloth after each use. Do not use abrasive cleaners or solvents. Ensure the machine is unplugged before cleaning.
• Storage: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
• Inspection: Periodically check the power cord for any damage. If damaged, discontinue use and contact customer support.

The machine features a durable silent copper motor designed for long service life.

8. Troubleshooting

If you encounter any issues with your EILISON FITABS Vibration Plate, refer to the following common problems and solutions:

• Machine not turning on: Ensure the power cord is securely plugged into both the machine and a working electrical outlet. Check the main power switch is in the 'ON' position.
• No vibration: Verify the machine is powered on and a program or intensity level is selected. Check if the remote control batteries need replacement.
• Unusual noise: Turn off the machine immediately. Check for any loose parts or obstructions. If the noise persists, contact customer support.
• Remote control not responding: Ensure there are no obstructions between the remote and the machine's sensor. Replace batteries if necessary.

For issues not covered here, please contact EILISON customer support.

9. Specifications

10. Warranty and Support

EILISON is committed to providing high-quality products and excellent customer service.

• Warranty: This product comes with a Lifetime Warranty. Please refer to the warranty card included in your package for full terms and conditions.
• Customer Support: For any inquiries, technical assistance, or warranty claims, please contact EILISON customer support directly. Contact information can typically be found on the product packaging, the official EILISON website, or through your purchase platform.