Acedeck Portable Gym Timer Clock G02 User Manual

1. Product Overview

The Acedeck Portable Gym Timer Clock G02 is a versatile digital timer designed for various fitness activities. It features multiple training modes, a strong magnetic back for flexible placement, a long-lasting rechargeable battery, and a convenient remote control for easy operation. Its compact and portable design makes it suitable for use in home gyms, garages, boxing, and other training environments.

Figure 1: Multifunction Gym Timer displaying various modes.

Figure 2: The compact design allows for easy portability in a gym bag.

2. Package Contents

Please check the box for the following items:

• Acedeck Portable Gym Timer Clock (Model G02)
• Remote Control
• USB Charging Cable
• Lanyard
• Storage Pouch
• User Manual

Figure 3: All items included in the product package.

3. Key Features

• Compact and Portable Design: Lightweight and easy to carry, ideal for various training locations.
• Versatile Training Modes: Includes Tabata, FGB, Countdown/Up, Stopwatch, EMOM (loop countdown), and 3 programmable intervals (P1–P3).
• Strong Magnetic Back: Allows secure attachment to metal surfaces for optimal viewing during workouts.
  

  Figure 4: Timer securely attached to a metal surface using its magnetic back.

• Remote Control Operation: Conveniently adjust settings and modes from a distance.
  

  Figure 5: Remote control for easy mode switching and adjustments.

• Long-Lasting Rechargeable Battery: Provides up to 40 hours of continuous use on a full charge. Features a low battery alert and auto shutoff to protect memory.
  

  Figure 6: The timer features a powerful rechargeable battery for extended use.

• Adjustable Brightness: 4 levels of brightness to suit various lighting conditions.
• Adjustable Volume: 3-level volume control and mute function.
• 12/24-Hour Time Format: Customizable time display.

4. Setup and Initial Use

4.1 Charging the Device

1. Connect the provided USB charging cable to the charging port on the timer.
2. Connect the other end of the USB cable to a standard USB power adapter (not included) or a computer USB port.
3. The timer will display a charging indicator. A full charge provides up to 40 hours of continuous use.
4. A red alert will appear on the display when the battery level drops to 10%.
5. The device will automatically shut off at 3% battery to protect memory settings.

4.2 Powering On/Off

• To power on, press and hold the power button on the side of the timer or the ON/OFF button on the remote control.
• To power off, press and hold the power button or the ON/OFF button again.

4.3 Initial Time Setting (12/24H Clock Mode)

1. Enter the 12/24H Clock mode.
2. Use the remote control to set the current time. Refer to the "Operating Modes" section for detailed instructions on setting specific modes.
3. You can switch between 12-hour and 24-hour formats as desired.

5. Operating Modes

The Acedeck Gym Timer offers 9 built-in modes to support diverse training routines. Use the remote control to select and configure each mode.

5.1 Standard Modes

• Countdown Timer: Set a specific time to count down from. Ideal for timed exercises or rest periods.
  • Press the COUNTDOWN button on the remote.
  • Use the number keys to enter the desired time (MM:SS).
  • Press START to begin.
• Count-up Timer: Starts from 00:00 and counts upwards. Useful for tracking total workout duration.
  • Press the COUNTUP button on the remote.
  • Press START to begin.
• Stopwatch: Measures elapsed time with precision.
  • Press the STOPWATCH button on the remote.
  • Press START to begin, PAUSE to stop, and RESET to clear.
• 12/24H Clock: Displays current time.
  • Press the CLOCK button on the remote.
  • Use the 12/24H button to switch formats.
  • To set time, refer to the remote control section for specific setting instructions.

5.2 Interval Training Modes

• TABATA: Pre-programmed for 8 rounds of 20 seconds work, 10 seconds rest.
  • Press the TABATA button on the remote.
  • Press START to begin.
• FGB (Fight Gone Bad): Pre-programmed for 3 rounds of 5 minutes work, 1 minute rest.
  • Press the FGB button on the remote.
  • Press START to begin.
• EMOM (Every Minute On the Minute): Loop countdown timer.
  • Press the EMOM button on the remote.
  • Use number keys to set the duration for each minute.
  • Press START to begin.
• Custom Interval Programs (P1, P2, P3): Allows users to program up to 3 custom interval routines.
  • Press P1, P2, or P3 on the remote.
  • Press SET to enter programming mode.
  • Use number keys to set work time, rest time, and number of rounds for each interval.
  • Press SET again to save.
  • Press START to begin the custom program.

6. Remote Control Operation

The included remote control allows for convenient operation of all timer functions from a distance. Ensure the remote has working batteries (typically 2x AAA, not always included, check package). Point the remote directly at the timer for optimal signal reception.

Figure 7: Remote control for the Acedeck Gym Timer.

Remote Control Buttons:

• ON/OFF: Powers the timer on or off.
• START: Begins the selected timer mode.
• PAUSE: Pauses the active timer.
• RESET: Resets the timer to its initial state for the current mode.
• SET: Enters programming mode for custom intervals (P1-P3) or time setting.
• Number Keys (0-9): Used to input time values or program settings.
• VOL: Adjusts the volume level (3 levels) or mutes the sound.
• BRIGHTNESS: Adjusts the display brightness (4 levels).
• MODE Buttons (TABATA, FGB, COUNTDOWN, COUNTUP, STOPWATCH, EMOM, CLOCK, P1, P2, P3): Selects the desired operating mode.
• 12/24H: Toggles between 12-hour and 24-hour time formats in Clock mode.

7. Adjustable Settings

7.1 Brightness Adjustment

The timer features 4 adjustable brightness levels to ensure optimal visibility in various lighting conditions, from dimly lit gyms to brightly lit studios.

• Press the BRIGHTNESS button on the remote control repeatedly to cycle through the 4 brightness levels.
• Select the level that best suits your environment.

Figure 8: Demonstrating the 4 adjustable dimmer levels.

7.2 Volume Adjustment

The timer offers 3 volume levels and a mute function for audio alerts.

• Press the VOL button on the remote control repeatedly to cycle through the volume levels (L00, L01, L02) and mute.
• L00 indicates mute, L01 is low volume, L02 is medium volume.

Figure 9: Volume adjustment options, including mute.

8. Maintenance

• Cleaning: Wipe the timer with a soft, dry cloth. Do not use abrasive cleaners or solvents.
• Storage: Store the timer in a cool, dry place away from direct sunlight and extreme temperatures. Use the provided storage pouch for protection.
• Battery Care: To prolong battery life, avoid fully discharging the battery frequently. Charge the device regularly, especially if storing for extended periods.
• Magnetic Back: Ensure the magnetic surface is clean and free of debris before attaching to metal surfaces to prevent scratches.

9. Troubleshooting

10. Product Specifications

11. Warranty and Support

The Acedeck Portable Gym Timer Clock G02 comes with an 18-month warranty. For any questions, technical support, or warranty claims, please contact Acedeck customer service.

Customer Service Email: acedeckshop@outlook.com

Please provide your model number (G02) and purchase details when contacting support.