Sperax Vibration Plate Exercise Machine User Manual
Model: KZC-01
Brand: Sperax
Introduction
The Sperax Vibration Plate Exercise Machine is designed to stimulate deep muscles through whole-body vibration, promoting vitality and accelerating muscle strength recovery. It also aids in improving blood circulation and metabolism, helping to alleviate fatigue and boost energy levels.
This versatile fitness equipment supports both manual and smart modes, offering a range of adjustable gears and pre-set programs, including a lymphatic drainage function to boost metabolism and relieve muscle soreness. Its high-frequency vibration effectively targets stubborn fat areas, making it an efficient tool for fat decomposition and body shaping with just 10 minutes of daily use.
Designed for safety and stability, the machine features anti-slip suction cups and a silent motor, with an upgraded reinforced body capable of supporting up to 400 pounds.
Important Safety Instructions
Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions.
Ensure the machine is placed on a flat, stable surface before use.
Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
Keep children and pets away from the machine during operation.
Do not insert any objects into the machine's openings.
Unplug the machine from the power outlet when not in use or before cleaning.
Do not use the machine outdoors or in damp environments.
Always wear appropriate athletic footwear or use barefoot on the platform for optimal contact and safety.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercising immediately and consult a physician.
Package Contents
Please check the package contents to ensure all items are present and in good condition:
Image: Contents of the Sperax Vibration Plate Exercise Machine package.
Vibration Plate x 1
Remote Control x 1
Resistance Bands x 2
Instructions x 1 (User Manual)
Power Cord x 1
Setup Guide
1. Unpacking and Placement
Carefully remove the vibration plate and all accessories from the packaging. Place the machine on a firm, level surface. Ensure there is enough clear space around the unit for safe operation and movement.
Image: The Sperax Vibration Plate Exercise Machine ready for setup.
2. Connecting Power
Locate the power input port on the side of the vibration plate. Insert the provided power cord firmly into the port, then plug the other end into a standard electrical outlet. Ensure the power switch on the machine is in the OFF position before plugging it in.
3. Attaching Resistance Bands (Optional)
If you plan to use the resistance bands, locate the attachment points on either side of the vibration plate. Securely clip the resistance bands to these points. Ensure they are firmly attached before applying tension.
Image: Detail of the elastic rope hook for resistance band attachment.
Operating Instructions
1. Powering On
Flip the main power switch located on the side of the machine to the ON position. The LED display will illuminate.
2. Using the Control Panel and Remote
The machine can be controlled via the touch control panel on the unit or the included remote control. The remote allows for convenient adjustment of settings during your workout.
Image: Control options for the Sperax Vibration Plate.
3. Selecting Modes and Intensity
The Sperax Vibration Plate offers multiple modes:
Manual Mode: Adjust vibration intensity from 1 to 250 gears freely. Use the '+' and '-' buttons on the control panel or remote to increase or decrease the intensity.
Smart Modes (P1-P9): Choose from 9 pre-programmed smart modes designed for various workout goals, including lymphatic drainage. Select these modes using the 'M' button on the remote or control panel.
Set your desired workout time using the timer function, typically adjustable in 10-minute increments.
Video: Demonstration of the Sperax Vibration Plate Exercise Machine in use, showcasing its compact design, Bluetooth speaker function, and various exercises targeting different muscle groups.
Recommended Exercise Routines
Incorporate the vibration plate into your daily routine for effective results. Even 10 minutes a day can significantly contribute to your fitness goals.
Full Body Workout Examples:
Image: Examples of daily activities and their equivalent intensity on the vibration plate.
Image: Poses to elevate balance, intensity, and results.
Image: Benefits of using the vibration plate for core stability and circulation.
For specific exercises and their benefits, refer to the detailed instructions provided in the manual or consult online resources for vibration plate workouts. Remember to maintain proper posture and engage your core muscles during exercises.
Maintenance
Cleaning
To clean the vibration plate, first ensure it is unplugged from the power outlet. Use a soft, damp cloth to wipe down the surface. Do not use abrasive cleaners or solvents, as these may damage the finish. Avoid spraying water directly onto the machine.
Storage
When not in use, store the vibration plate in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows it to be stored under a bed or sofa, saving space.
Troubleshooting
Problem
Possible Cause
Solution
Machine does not power on.
Power cord not properly connected; Power switch is OFF; No power from outlet.
Ensure power cord is securely plugged into both the machine and the outlet. Flip the power switch to ON. Test the outlet with another device.
No vibration or weak vibration.
Intensity setting is too low; Machine overloaded.
Increase the intensity level using the control panel or remote. Ensure user weight does not exceed the maximum capacity (400 lbs).
Remote control not working.
Batteries are dead or incorrectly inserted; Remote not paired (if applicable).
Replace batteries with new ones, ensuring correct polarity. Refer to the remote control section for pairing instructions if necessary.
Unusual noise during operation.
Machine not on a level surface; Internal component issue.
Ensure the machine is on a flat, stable surface. If the noise persists, discontinue use and contact customer support.
Item Package Dimensions (L x W x H): 25.1 x 15.5 x 5.8 inches
Number of Resistance Levels: 259 (Gears)
Included Components: Remote control
Maximum Weight Capacity: 400 pounds
UPC: 769643402243
Warranty and Support
The Sperax Vibration Plate Exercise Machine comes with a manufacturer's warranty. For detailed warranty information, including coverage and duration, please refer to the warranty card included in your package or visit the official Sperax website.
For technical support, troubleshooting assistance, or to inquire about replacement parts, please contact Sperax customer service. Contact details can typically be found on the product packaging, the official website, or the included instruction manual.
We recommend registering your product online to receive updates and support.
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