MERACH MR-2398 Vibration Platform User Manual

1. Introduction

Thank you for choosing the MERACH MR-2398 Vibration Platform. This manual provides essential information for the safe and effective use of your new fitness device. Please read it thoroughly before operation and retain it for future reference.

2. Safety Information

To reduce the risk of serious injury, always follow basic safety precautions when using this equipment.

• Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
• Do not use the device if you experience pain, dizziness, or discomfort. Stop immediately and consult a medical professional.
• Ensure the platform is placed on a stable, level surface.
• Keep children and pets away from the device during operation.
• The maximum user weight for this platform is 136 kg (300 lbs). Do not exceed this limit.
• Keep hands and feet clear of moving parts.
• Use only the provided power cable.
• Do not immerse the device in water or expose it to excessive moisture.
• Unplug the device from the power outlet when not in use or before cleaning.

3. Product Overview

3.1 Components

• MERACH MR-2398 Vibration Platform
• Remote Control
• Power Cable
• Resistance Bands
• User Manual

Figure 3.1: Package contents including the vibration platform, remote, power cable, and resistance band. Dimensions are 58 cm length, 33 cm width, and 12 cm height.

3.2 Key Features

• Powerful 150W Motor: Delivers consistent and effective vibration.
• 11mm Amplitude: Designed for deep muscle activation.
• 10 Vibration Speed Levels: Allows for customized intensity.
• Manual & Automatic Modes: Offers versatile training options.
• Integrated Bluetooth Speaker: Connect your phone for audio playback during workouts.
• Remote Control: Convenient adjustment of settings.
• LED Display: Clearly shows time, speed, and mode.
• Smart Automatic ON/OFF: Features a gravity sensor for automatic start and a 30-second auto-pause function.
• High-Quality Construction: Durable ABS casing with skin-friendly silicone pedals and impact-absorbing design.
• Anti-slip Suction Cups: Ensures stability and reduces noise during use.

Figure 3.2: Internal view of the powerful 150W motor, designed for effective muscle activation with 11mm amplitude.

Figure 3.3: Details of the high-quality construction, including skin-friendly silicone pedals, impact-absorbing design, and anti-slip suction cups for stability.

4. Setup

1. Unpack: Carefully remove all components from the packaging.
2. Placement: Place the vibration platform on a firm, level, and non-slip surface. Ensure there is enough space around the device for safe movement.
3. Power Connection: Insert the power cable into the designated port on the platform and then plug it into a standard electrical outlet.
4. Remote Control Batteries: Open the battery compartment on the remote control and insert 2 AAA batteries (included), ensuring correct polarity.

5. Operating Instructions

5.1 Powering On/Off

• To power on, press the power button on the side of the platform or on the remote control.
• To power off, press and hold the power button.

5.2 Using the Remote Control

The remote control allows you to adjust settings conveniently during your workout.

• Power Button: Turns the device on or off.
• Mode Button: Switches between manual and automatic modes.
• Speed +/- Buttons: Adjusts the vibration intensity (levels 1-10).
• Time +/- Buttons: Adjusts the workout duration.
• Play/Pause Button: Starts or pauses the vibration.

5.3 Adjusting Vibration Intensity

The platform offers 10 levels of vibration intensity. Use the Speed +/- buttons on the remote to increase or decrease the intensity. Higher speeds provide a more intense workout.

5.4 Manual and Automatic Modes

• Manual Mode: Allows you to manually set the speed and time.
• Automatic Mode: The platform cycles through pre-programmed vibration patterns and intensities.

5.5 Bluetooth Pairing

To enjoy music during your workout:

1. Ensure the vibration platform is powered on.
2. Activate Bluetooth on your smartphone or other audio device.
3. Search for "MERACH" or a similar device name in your device's Bluetooth settings.
4. Select the platform to pair. Once paired, you can play music through the integrated speaker.

Figure 5.1: Enjoy your workout by connecting your phone via Bluetooth to play music through the integrated speaker.

5.6 Smart Automatic ON/OFF

Figure 5.2: The platform features smart automatic ON/OFF. It automatically starts in auto mode when you step on it and pauses if left unused for 30 seconds.

• Automatic Start: The platform is equipped with a gravity sensor. When you step onto the platform and shift your weight, it will automatically activate in an automatic mode.
• Automatic Pause: If the device is left unattended for 30 seconds, it will automatically pause operation.

6. Exercise Guide

The MERACH MR-2398 Vibration Platform can be used for various exercises to target different muscle groups and achieve fitness goals. Regular use can help activate muscles, improve circulation, promote fat burning, and boost metabolism.

Figure 6.1: The vibration platform offers efficient fat burning, activating muscles deeply with 11mm amplitude, comparable to or exceeding other forms of exercise over time.

Figure 6.2: Benefits of using the platform include deep muscle activation, promotion of lipolysis, increased fat-burning efficiency, and accelerated metabolism for an effective full-body workout.

6.1 General Usage Tips

• Start with shorter durations (e.g., 5-10 minutes) and lower intensities, gradually increasing as your body adapts.
• Maintain good posture and engage your core muscles during exercises.
• The wider your stance on the platform, the stronger the vibration sensation.
• Use the included resistance bands for additional upper body and core engagement.

6.2 Example Exercises

Figure 6.3: The multifunction vibration machine supports various effective full-body exercises, including plank posture, half-kneeling posture, seated posture, and leg raises.

• Plank Posture: Place your forearms on the platform and hold a plank position. This targets core muscles.
• Half-Kneeling Posture: Kneel with one knee on the platform and the other foot on the floor. This can target leg and glute muscles.
• Seated Posture: Sit on the platform with your feet on the floor or extended. This can aid in relaxation and circulation.
• Leg Raises: Lie on your back with your calves or feet on the platform and perform leg raises.
• Standing Posture: Stand with feet shoulder-width apart, knees slightly bent. This engages leg and core muscles.

7. Maintenance

• Cleaning: Wipe the platform with a soft, damp cloth after each use. Do not use abrasive cleaners or solvents.
• Storage: Store the device in a cool, dry place away from direct sunlight and moisture. Its compact design allows for easy storage.
• Inspection: Periodically check the power cable and the device for any signs of damage. If damage is found, discontinue use and contact customer support.

8. Troubleshooting

9. Specifications

10. Warranty and Support

MERACH products are designed for quality and durability. For specific warranty information, please refer to the documentation included with your purchase or contact MERACH customer support directly. If you have any questions or require assistance with your MERACH MR-2398 Vibration Platform, please contact the seller, MERACH Direct EU, through your purchase platform.

We are committed to providing excellent customer service and support.