1. Product Overview
The MOUNT PRO Freelift Pro Single Monitor Desk Mount is designed to provide an ergonomic and space-saving solution for your workspace. This adjustable monitor arm supports a single screen, offering flexibility in positioning for optimal viewing comfort and productivity.
Key Features:
- Universal Compatibility: Fits most flat or curved LCD/LED screens from 13 to 32 inches, with a maximum load capacity of 22 lbs. Supports VESA patterns of 75x75mm and 100x100mm.
- Full Motion Adjustment: Offers 360° rotation, +/-90° swivel, and +85°/-45° tilt for versatile screen positioning.
- Space Optimization: Frees up desktop space with two mounting options (clamp or grommet) and integrated cable management.
- Durable Construction: Features an aluminum arm and a gas spring counterbalance system for stable and long-lasting performance.
2. Safety Information
Please read and understand all instructions before installation and use. Failure to do so may result in personal injury or property damage. If you have any questions, contact customer support.
- Do not exceed the maximum load capacity of 22 lbs (10 kg).
- Ensure the mounting surface (desk) is strong enough to support the combined weight of the mount and monitor.
- Use only the provided hardware. If any parts are missing or damaged, contact customer support for replacement.
- Keep children away from the product during installation.
- Adjust the gas spring tension carefully. Improper adjustment may cause the monitor to fall or spring up unexpectedly.
3. Package Contents
Verify that all components are present and undamaged before proceeding with installation.

Image: All components of the MOUNT PRO Freelift Pro Single Monitor Desk Mount, including the arm, base, VESA plate, and hardware.
The package includes the monitor arm, desk clamp, grommet base components, VESA plate, and various screws and tools for assembly.
4. Setup and Installation
4.1 Choose Your Mounting Option
The monitor mount offers two installation methods: C-clamp or Grommet base. Select the option that best suits your desk.

Image: Illustration showing the C-clamp mounting method on the right and the grommet mounting method on the left, with desk thickness requirements.
C-Clamp Installation:
- Suitable for desk thicknesses from 0.39 to 2.76 inches (10-70mm).
- Attach the C-clamp to the base using the provided bolts and tighten securely.
- Position the clamp on the edge of your desk and tighten the knob until the base is firmly secured.
Grommet Base Installation:
- Suitable for desk thicknesses from 0.39 to 2.76 inches (10-70mm) and hole diameters from 0.39 to 2.36 inches (10-60mm).
- Disassemble the C-clamp components.
- Insert the long bolt through the base, then through the grommet hole in your desk.
- Secure the base from underneath the desk using the clip plate and wingnut.
4.2 Install the Monitor Arm
- Slide the lower arm onto the base pole.
- Slide the upper arm onto the lower arm.
- Secure the arms by tightening the internal screws with the provided Allen key.
4.3 Attach VESA Plate to Monitor
- Remove any existing monitor stand.
- Align the VESA plate with the mounting holes on the back of your monitor (75x75mm or 100x100mm).
- Secure the VESA plate to the monitor using the appropriate screws.

Image: Close-up view of the quick-release VESA plate being attached to the back of a monitor with screws, highlighting the ease of installation.
4.4 Mount Monitor to Arm
- Carefully slide the monitor (with attached VESA plate) onto the end of the monitor arm.
- Install the security bolt to prevent accidental detachment.
4.5 Cable Management
Route your monitor cables through the integrated cable management channels on the arm to maintain a tidy workspace. Allen keys can be stored in the designated slot on the lower arm for easy access.

Image: The monitor arm showing cables routed through its internal channels and a close-up of the Allen key storage slot.
Installation Video:
Video: Official installation guide for the Freelift Pro White Single Monitor Arm, demonstrating step-by-step assembly.
5. Operating and Adjustments
The monitor arm features a gas spring system for smooth and effortless adjustments.
5.1 Gas Spring Tension Adjustment:
The gas spring tension needs to be adjusted to match the weight of your monitor. This ensures the monitor stays in place at any height.

Image: Diagram showing how to adjust the gas spring tension. Turn clockwise towards '-' to reduce tension for lighter monitors, and counter-clockwise towards '+' to increase tension for heavier monitors. Hold the arm horizontally during adjustment.
- If the monitor rises too easily or does not stay down, turn the adjustment screw clockwise (towards '-') to reduce tension.
- If the monitor falls or is difficult to raise, turn the adjustment screw counter-clockwise (towards '+') to increase tension.
- Hold the arm in a horizontal position while adjusting the tension.
5.2 Tilt, Swivel, and Rotation:
Customize your viewing experience with a wide range of motion.

Image: Visual representation of the monitor arm's adjustable features: tilt (+85° to -45°), swivel (180° at two points), and 360° rotation.
- Tilt: Adjust the monitor angle +85°/-45° to reduce glare and find your ideal viewing angle.
- Swivel: Swivel the monitor +/-90° at the VESA plate and +/-180° at the arm joints for easy screen sharing.
- Rotation: Rotate the monitor 360° to switch between landscape and portrait orientations.
5.3 Height and Extension Adjustment:
Easily position your screen at the optimal height and distance.

Image: Diagram illustrating the maximum extension of 19.7 inches (50cm) and a height range from 5.1 to 17.3 inches (13-44cm) above the desk surface.
- The arm can extend up to 19.7 inches (50cm) to bring the screen closer.
- Adjust the height from 5.1 inches (13cm) to 17.3 inches (44cm) above the desk surface.
6. Maintenance
Regular maintenance ensures the longevity and optimal performance of your monitor mount.
- Cleaning: Wipe the mount with a soft, damp cloth. Avoid abrasive cleaners or solvents.
- Inspection: Periodically check all screws and connections to ensure they are tight and secure. Re-tighten if necessary.
- Gas Spring: If the monitor's weight changes (e.g., replacing the monitor), re-adjust the gas spring tension as described in Section 5.1.
7. Troubleshooting
If you encounter any issues, refer to the following common problems and solutions:
- Monitor sags or does not stay at desired height: The gas spring tension is too low for your monitor's weight. Increase tension by turning the adjustment screw counter-clockwise (towards '+').
- Monitor springs up or is difficult to push down: The gas spring tension is too high for your monitor's weight. Decrease tension by turning the adjustment screw clockwise (towards '-').
- Monitor is wobbly: Ensure all mounting screws (desk clamp/grommet and VESA plate) are securely tightened. Check that the desk surface is stable.
- Difficulty with movement (tilt/swivel): Check if any adjustment bolts are overtightened. Loosen slightly if necessary.
If the problem persists, please contact customer support for further assistance.
8. Specifications
| Feature | Specification |
|---|---|
| Brand | MOUNT PRO |
| Model | Freelift Pro Single |
| Screen Size Compatibility | 13-32 inches |
| Weight Capacity | 4.4 to 22 lbs (2-10 kg) |
| VESA Compatibility | 75x75mm, 100x100mm |
| Tilt Angle | +85° to -45° |
| Swivel Angle | +/-90° (at VESA plate), +/-180° (at arm joints) |
| Rotation | 360° |
| Max Arm Extension | 19.7 inches (50cm) |
| Height Range | 5.1 to 17.3 inches (13-44cm) |
| Mounting Options | C-Clamp, Grommet Base |
| Desk Thickness (Clamp) | 0.39 to 2.76 inches (10-70mm) |
| Desk Thickness (Grommet) | 0.39 to 2.76 inches (10-70mm) |
| Grommet Hole Diameter | 0.39 to 2.36 inches (10-60mm) |
| Material | Aluminum |
| Color | White |
9. Warranty and Support
For warranty information or technical support, please refer to the product packaging or contact MOUNT PRO customer service directly. Keep your purchase receipt for warranty claims.





