1. Introduction
Thank you for choosing the FOUSAE Under Desk Elliptical MC57PRO. This device is designed to provide a low-impact exercise experience, promoting circulation and muscle activity while sitting. It features adjustable resistance and speed settings, a quiet motor, and convenient controls for a personalized workout.
Please read this manual thoroughly before using the product to ensure safe and effective operation. Keep this manual for future reference.
Image 1.1: The FOUSAE Under Desk Elliptical MC57PRO, showcasing its compact design and included remote controls.
2. Safety Information
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions or are recovering from injury.
- Ensure the elliptical is placed on a stable, flat surface. Use the provided non-slip mat to prevent movement during use.
- Keep hands and feet clear of all moving parts during operation.
- Do not stand on the elliptical. It is designed for seated use only.
- Unplug the device when not in use or before cleaning.
- Keep children and pets away from the device during operation.
- Do not use if the power cord or plug is damaged.
- Maximum user weight recommendation: 350 pounds.
3. Package Contents
Verify that all items are present in the package:
- FOUSAE Under Desk Elliptical (x1)
- Foot Straps (Pre-installed) (x2)
- Power Cord (78.75 inches) (x1)
- Remote Control (x1)
- User Manual (x1)
- Non-Slip Mat (x1)
Image 3.1: All components included in the FOUSAE Under Desk Elliptical package.
4. Setup
The FOUSAE Under Desk Elliptical MC57PRO comes 100% pre-assembled and is ready for immediate use. No additional installation is required.
- Placement: Place the elliptical on a flat, stable surface. For optimal stability and floor protection, position the included non-slip mat underneath the device.
- Power Connection: Connect the power cord to the elliptical and then plug it into a standard electrical outlet.
- Remote Control: The remote control requires two batteries (included). Ensure they are correctly inserted.
Image 4.1: The elliptical is fully assembled and ready to use right out of the box.
5. Operating Instructions
The elliptical can be operated using either the integrated touch screen display or the remote control.
5.1. Controls Overview
Image 5.1: The LED touch display and control buttons on the elliptical unit.
- START/STOP Button: Initiates or pauses the exercise.
- Direction Button: Switches between forward and reverse pedal motion.
- Mode (M) Button: Toggles between Auto/Resistance modes.
- '+' Button: Increases speed or resistance level.
- '-' Button: Decreases speed or resistance level.
5.2. Remote Control
The remote control allows for convenient adjustment of settings without bending down.
Image 5.2: Using the remote control for convenient operation.
- The remote mirrors the functions of the touch screen buttons.
- Point the remote directly at the elliptical for optimal response.
- The remote can be stored securely in the groove design on the elliptical base via magnetic attraction.
5.3. Starting an Exercise Session
- Sit comfortably with your feet placed on the pedals. Use the foot straps for added security if desired.
- Press the START/STOP button on the elliptical or remote to begin.
- The LED display will show real-time data including speed, distance, time, and calories.
6. Modes and Settings
The elliptical offers various settings to customize your workout.
6.1. Speed Levels
There are 15 adjustable speed levels. Use the '+' and '-' buttons to adjust the speed.
- Levels 0-5: Suitable for warm-up or rehabilitation.
- Levels 5-10: Ideal for circuits or activation.
- Levels 10-15: For muscle strengthening and calorie burning.
Image 6.1: Breakdown of the 15 adjustable speed levels.
6.2. Resistance Levels
The elliptical features 6 adjustable resistance levels. These can be combined with speed settings for 42 unique workout modes.
Image 6.2: The 6 resistance levels and their benefits.
6.3. Forward and Reverse Motion
The elliptical supports both forward and reverse pedal motion. Use the Direction button to switch between them.
- Forward Motion: Primarily exercises core muscles and boosts circulation.
- Reverse Motion: Helps protect ligaments, joints, and ankles.
Image 6.3: Forward and reverse motion options.
6.4. Timer Settings
The exercise time can be adjusted from 0-60 minutes in 5-minute increments.
7. Maintenance
Regular maintenance ensures the longevity and optimal performance of your elliptical.
- Cleaning: Wipe the device with a soft, damp cloth after each use. Avoid abrasive cleaners or solvents.
- Storage: Store the elliptical in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size and built-in handle make it easy to move and store.
- Pedal Straps: The pedal straps are removable for cleaning or replacement.
Image 7.1: The built-in handle facilitates easy portability and storage.
8. Troubleshooting
If you encounter any issues, refer to the following common problems and solutions:
| Problem | Possible Cause | Solution |
|---|---|---|
| Device does not power on. | Power cord not properly connected or outlet issue. | Ensure the power cord is securely plugged into both the elliptical and a working electrical outlet. |
| Remote control is unresponsive. | Dead batteries, incorrect battery insertion, or obstruction. | Check battery orientation and replace if necessary. Ensure no obstructions between the remote and the elliptical. Aim directly at the unit. |
| Unusual noise during operation. | Loose components or foreign object. | Stop the device immediately. Inspect for any loose parts or foreign objects. If the noise persists, contact customer support. |
| Pedals are not moving smoothly. | Obstruction or device malfunction. | Ensure there are no obstructions. If the issue continues, contact customer support. |
If the problem persists after attempting these solutions, please contact FOUSAE customer support.
9. Specifications
- Model Name: MC57PRO
- Brand: FOUSAE
- Color: Green
- Product Dimensions (LxWxH): 16.3"D x 13"W x 10.4"H
- Material: Alloy Steel
- Resistance Mechanism: Magnetic
- Maximum Weight Recommendation: 350 Pounds
- Item Weight: 6.5 Kilograms
- Number of Resistance Levels: 6
- Number of Speed Levels: 15
- Motor: 80W Ultra-Quiet Motor (<15 dB)
- UPC: 716523202394
- Included Components: Electric Under Desk Elliptical x1, Remote Control x1, User Manual x1, Non-Slip Mat x1, Power Cord (78.75in) x1
10. Warranty and Customer Support
All FOUSAE products come with a 12-month warranty from the date of purchase.
If you have any questions, require assistance, or need to claim warranty service, please contact FOUSAE customer support. Our dedicated team provides 24/7 customer support to ensure the best experience for our customers.
Contact information for customer support can typically be found on the product packaging or the official FOUSAE website.
Image 10.1: FOUSAE customer support is available to assist you.