RIKSION Under Desk Treadmill User Manual

Introduction

Thank you for choosing the RIKSION Under Desk Treadmill. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual carefully before operating the treadmill and retain it for future reference. Proper setup, operation, and maintenance will ensure a long lifespan and optimal performance of your treadmill.

Image Description: The RIKSION Under Desk Treadmill shown in two modes: as a compact walking pad under a standing desk, and as an upright treadmill with handlebars for running. A remote control is also visible.

Important Safety Instructions

To reduce the risk of serious injury, always read and follow all warnings and instructions before using this treadmill.

• Consult your physician before beginning any exercise program.
• Keep children and pets away from the treadmill during operation.
• Place the treadmill on a flat, stable surface with at least 2 feet (0.6 meters) of clear space behind it.
• Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught in moving parts.
• Always attach the safety key clip to your clothing before starting the treadmill. In case of an emergency, the safety key will stop the machine.
• Do not exceed the maximum user weight capacity of 300 lbs (136 kg).
• Unplug the treadmill from the power outlet when not in use, before cleaning, and before performing any maintenance.
• Do not operate the treadmill if it has a damaged cord or plug, or if it is not working properly.
• Never insert any object into any opening on the treadmill.
• Use the treadmill only for its intended purpose as described in this manual.

Package Contents

Please check the package contents to ensure all items are present and undamaged:

• RIKSION Under Desk Treadmill Unit
• Remote Control
• Power Cord
• Safety Key
• User Manual (this document)

Setup and Assembly

The RIKSION Under Desk Treadmill comes pre-assembled, requiring no complex installation. Simply unbox, unfold, and position it for use.

Unfolding and Positioning

1. Carefully remove the treadmill from its packaging.
2. Place the treadmill on a level, stable surface. Ensure there is adequate space around the unit for safe operation.
3. To use as a walking pad, ensure the handlebar is folded down. For running, raise and secure the handlebar into the upright position.
4. Connect the power cord to the treadmill and then to a grounded electrical outlet.

Image Description: A woman is shown walking on the RIKSION treadmill, configured as a walking pad, positioned under a standing desk while working on a laptop. This illustrates the under-desk usage.

Storage

The treadmill features transport wheels and a compact folding design for easy storage.

• Fold the handlebar down if it is in the upright position.
• Utilize the built-in transport wheels to move the treadmill to your desired storage location.
• The treadmill can be stored flat under a bed or sofa, or upright against a wall, with a folded height of approximately 4.1 inches.

Image Description: A multi-panel image illustrating the RIKSION treadmill's features for portability and storage. It shows a phone holder, transport wheels, and the compact dimensions when folded for storage under furniture or upright.

Operating Instructions

Operating Modes

The RIKSION treadmill offers three distinct operating modes based on the handlebar position and speed settings:

• Working Speed (0.6-3 MPH): When the handlebar is folded, this mode is suitable for light activity while working or relaxing.
• Walking Speed (0.6-4 MPH): With the handlebar folded, this mode allows for a brisk walk.
• Running Speed (5-7.5 MPH): With the handlebar raised and secured, this mode is for more intense running workouts.

Image Description: Three distinct panels illustrate the treadmill's versatility: a person walking slowly (0.6-3 MPH), a person walking briskly (2-4 MPH), and a person running (5-7.5 MPH), demonstrating the different speed ranges and corresponding activities.

Control Panel and Remote Control

The treadmill can be controlled via the integrated console or the included remote control.

Image Description: A detailed view of the treadmill's control interface, showing both the remote control with speed adjustment and power buttons, and the main console with LED display and physical buttons for speed, mode, and start/stop.

Remote Control Functions:

• Power Switch: Turns the treadmill on/off.
• Speed +: Increases speed.
• Speed -: Decreases speed.

Console Functions:

• LED Display: Shows Time, Speed, Distance, and Calories burned. Data cycles automatically.
• Mode Key: Cycles through different display modes or workout programs.
• Increase Key: Increases speed or adjusts settings.
• Decrease Key: Decreases speed or adjusts settings.
• Start/Stop Button: Starts or stops the treadmill belt.
• Speed Shortcut Keys (3, 6, M): Allows quick selection of preset speeds.

Using the Safety Lock

The safety lock is a critical safety feature. Always ensure the safety key is properly attached to the console and clipped to your clothing before starting your workout. If the safety key is dislodged, the treadmill will immediately stop, preventing potential injury.

Setting Fitness Goals

The treadmill includes 3 countdown modes to help you achieve your fitness goals:

• Time Countdown: Set a target workout duration.
• Distance Countdown: Set a target distance to cover.
• Calorie Countdown: Set a target number of calories to burn.

Use the console controls to select and adjust these modes.

Maintenance and Care

Regular maintenance ensures the longevity and safe operation of your treadmill.

• Cleaning: Wipe down the treadmill with a damp cloth after each use. Avoid abrasive cleaners or solvents.
• Lubrication: Periodically check the running belt for proper lubrication. Refer to the specific instructions for your model regarding lubrication frequency and type of lubricant.
• Belt Tension: The running belt should be properly tensioned. If the belt slips or feels loose, consult the troubleshooting section or contact customer support for adjustment instructions.
• Storage: Store the treadmill in a clean, dry environment away from direct sunlight and extreme temperatures.

Troubleshooting

If you encounter any issues with your treadmill, please refer to the following common problems and solutions:

If the problem persists after attempting these solutions, please contact customer support.

Product Specifications

Key technical details for your RIKSION Under Desk Treadmill:

Image Description: An illustration emphasizing the treadmill's powerful yet quiet motor (less than 50 dB) and its robust 300 lbs weight capacity, with a cat sleeping peacefully nearby.

Image Description: A diagram illustrating the treadmill's built-in shock absorption system, featuring 2 soft cushions, a 5-layer running belt, and 8 silicone shock absorbers designed to reduce knee impact during exercise.

Warranty and Customer Support

RIKSION is dedicated to providing high-quality products and excellent after-sales service. Your treadmill comes with a standard manufacturer's warranty covering defects in materials and workmanship under normal use.

For warranty claims, technical assistance, or any questions regarding your RIKSION Under Desk Treadmill, please contact our customer support team:

• Email: support@riksion.com (Example email, please refer to your product packaging for actual contact information)
• Website: www.riksion.com (Example website, please refer to your product packaging for actual contact information)

Please have your model number (B0DHH1SM18) and purchase date ready when contacting support.