1. Introduction
Thank you for choosing the SPORTNOW Adjustable Height Boxing Stand. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your new boxing stand. Please read this manual thoroughly before use and retain it for future reference.
This freestanding boxing stand is designed to support both a punching bag (not included) and a speed ball (included), offering a versatile training solution for various boxing and fitness exercises. Its adjustable height feature accommodates different users, while the reinforced base ensures stability during intense workouts.
2. Safety Information
WARNING: Failure to follow these safety instructions may result in serious injury.
- Read all instructions before assembling and using the boxing stand.
- Ensure all components are securely fastened before each use. Regularly check for loose parts.
- Place the stand on a flat, stable surface. Do not use on uneven ground.
- Keep children and pets away from the stand during use.
- Do not exceed the maximum weight capacity of 60 kg for the punching bag.
- Wear appropriate protective gear (gloves, hand wraps) when training.
- Consult a physician before starting any new exercise program.
- Do not modify the product in any way. Use only original replacement parts if needed.
3. Package Contents
Please verify that all parts listed below are present in your package:
- Main Frame Components (Vertical Post, Horizontal Bar, Base Legs)
- 6 Reinforcement Bars
- Speed Ball (with elastic rope)
- Hooks and Carabiners
- Mounting Hardware (bolts, nuts, washers)
- Assembly Tools (if included, otherwise standard tools are required)
- Instruction Manual
Note: Punching bag is not included and must be purchased separately.
4. Setup and Assembly
Follow these steps carefully for proper assembly. It is recommended to have two people for assembly.
4.1 Unpacking
Carefully remove all components from the packaging. Lay them out on a clean, soft surface to prevent scratches.
4.2 Assembling the Base
- Connect the base legs to the central base connector using the provided bolts and nuts. Ensure they are securely tightened.
- Attach the 6 reinforcement bars between the central post and the base legs. These bars enhance stability.
Figure 4.2.1: Illustration of the reinforced base structure with six support bars, designed to minimize vibrations and improve stability during workouts. This image highlights the connection points of the reinforcement bars to the central post and the base legs.
Figure 4.2.2: Close-up view of one of the base feet, showing the protective cap. These caps help prevent floor damage and provide additional grip.
4.3 Attaching the Vertical Post and Horizontal Bar
- Insert the adjustable vertical post into the central base connector.
- Secure the horizontal bar to the top of the vertical post using the designated fasteners.
Figure 4.3.1: Diagram illustrating the dual functionality of the freestanding frame, showing designated hanging points for a punching bag (left, excluded) and a speed ball (right, included). This image clarifies how different training equipment can be attached.
Figure 4.3.2: A fully assembled boxing stand, featuring the main vertical post, horizontal bar, and the speed bag attached. This provides a visual reference for the completed setup.
5. Operating Instructions
5.1 Adjusting Height
The boxing stand's height is adjustable from 175 cm to 220 cm to suit various users. To adjust:
- Loosen the adjustment knob(s) on the vertical post.
- Carefully slide the upper section of the post to the desired height.
- Ensure the adjustment pins are fully engaged in the height adjustment holes.
- Tighten the adjustment knob(s) securely to lock the height in place.
Figure 5.1.1: Diagram illustrating the height adjustment mechanism, showing the range from 175 cm to 220 cm. The image also highlights the adjustment knob for securing the desired height.
5.2 Attaching a Punching Bag
To attach your punching bag (not included):
- Locate the designated hook on one side of the horizontal bar.
- Use a carabiner or appropriate hanging chain (not included) to securely attach your punching bag to this hook.
- Ensure the bag's weight does not exceed 60 kg.
Figure 5.2.1: Close-up of the sturdy hook on the horizontal bar, designed for attaching a punching bag. This shows the robust construction of the hanging point.
5.3 Attaching the Speed Ball
To attach the included speed ball:
- Locate the designated attachment point on the opposite side of the horizontal bar and the corresponding loop on the base.
- Connect the speed ball's elastic rope to the top hook and the bottom loop using the provided carabiners.
- Adjust the tension of the elastic rope as desired for your training.
Figure 5.3.1: Close-up of the lower attachment point for the speed ball's elastic rope, showing a carabiner connected to a loop on the base. This detail illustrates how the speed ball is secured for rebound training.
Figure 5.3.2: The boxing stand set up in a room, demonstrating both a punching bag (not included) and the speed ball attached, showcasing its dual-functionality in a home gym environment.
6. Maintenance
- Regular Inspection: Periodically check all bolts, nuts, and connections to ensure they are tight. Tighten any loose fasteners immediately.
- Cleaning: Wipe down the frame with a damp cloth to remove dust and sweat. Avoid abrasive cleaners.
- Storage: If storing for an extended period, ensure the stand is clean and dry. Store in a cool, dry place away from direct sunlight and moisture.
- Wear and Tear: Inspect the speed ball and its elastic rope for signs of wear. Replace if damaged to ensure safe operation.
7. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Stand feels unstable or wobbly. | Loose fasteners; uneven floor; reinforcement bars not properly installed. | Ensure all bolts and nuts are securely tightened. Move the stand to a flat, level surface. Verify reinforcement bars are correctly attached. |
| Punching bag sways excessively. | Bag is too heavy; stand not stable enough for impact. | Check bag weight against maximum capacity (60 kg). Ensure stand is fully stable and all connections are tight. |
| Speed ball does not rebound correctly. | Elastic rope tension incorrect; speed ball deflated; worn elastic rope. | Adjust elastic rope tension. Check speed ball inflation. Replace elastic rope if it shows signs of wear or damage. |
8. Specifications
| Feature | Detail |
|---|---|
| Model Number | ITA91-325V00BK0631 |
| Overall Dimensions (L x W x H) | 160 cm x 145 cm x 175-220 cm |
| Adjustable Height Range | 175 cm - 220 cm |
| Maximum Load Capacity (Punching Bag) | 60 kg |
| Material | Steel |
| Net Weight | 22.5 kg |
| Color | Black |
| Manufacturer | Aosom Italy |
| Country of Origin | China |
Figure 8.1.1: Detailed diagram showing the overall dimensions of the boxing stand, including height (175-200 cm in diagram, but product spec says 175-220 cm), width (160 cm), and depth (145 cm), along with the speed ball diameter (25 cm).
9. Warranty and Support
For warranty information or technical support, please contact SPORTNOW customer service. Details can typically be found on the product packaging or the official SPORTNOW website.
You can visit the SPORTNOW Brand Store for more products and information.
