1. Introduction
This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.
2. Safety Information
Before using the FLYBIRD Vibration Plate, observe the following safety precautions:
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
- Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
- Ensure the machine is placed on a flat, stable surface.
- Keep children and pets away from the machine during operation.
- Do not exceed the maximum weight capacity of 330 lbs (150 kg).
- Always wear appropriate athletic footwear.
- Stop use immediately if you experience pain, dizziness, or discomfort.
- Unplug the machine from the power outlet when not in use or before cleaning.
3. Product Overview
The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:
- Vibration Plate: The main platform for standing or sitting exercises.
- LED Touch Screen: Displays time, speed, and program information, and allows for direct control.
- Remote Control: Provides convenient wireless operation of the machine.
- Resistance Bands: Attach to the machine for upper body workouts and enhanced stability.
- Anti-Slip Pedal Surface: Ensures secure footing during use.
- Suction Cups: Four integrated suction cups provide stability and reduce noise during operation.
- High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
- 20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.
4. Setup
- Unpacking: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
- Placement: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
- Power Connection: Plug the power cord into the machine's power input, then into a standard electrical outlet.
- Resistance Bands (Optional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.
5. Operating Instructions
5.1 Powering On/Off
Press the power button on the machine or the remote control to turn the unit on or off.
5.2 Control Methods
The vibration plate can be controlled via the integrated LED touch screen or the included remote control.
5.3 Adjusting Speed and Time
- Use the '+' and '-' buttons on the control panel or remote to adjust the vibration speed (1-120 levels).
- The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.
5.4 Preset Modes
The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.
5.5 Recommended Usage
For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.
6. Maintenance
- Cleaning: Wipe the surface of the machine with a soft, damp cloth after each use. Do not use abrasive cleaners or solvents.
- Storage: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
- Inspection: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.
7. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Machine does not power on. | Power cord not properly connected; Power outlet malfunction. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine. |
| Vibrations are weak or inconsistent. | Incorrect speed setting; Machine overloaded. | Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity. |
| Remote control not working. | Dead battery in remote; Obstruction between remote and machine. | Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver. |
| Machine is noisy or unstable. | Uneven surface; Suction cups not engaged. | Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor. |
8. Specifications
| Feature | Detail |
|---|---|
| Brand | FLYBIRD |
| Model Name | FBVP-MN-BLUE |
| Controls Type | Remote, Touch Screen |
| Display Type | LED |
| Number of Resistance Levels | 120 |
| Maximum Speed | 12.5 rad/sec |
| Operation Mode | Automatic |
| Power Source | Corded Electric |
| Item Dimensions (LxWxH) | 14.02 x 19.69 x 5 inches |
| Item Weight | 8.53 Kilograms |
| Maximum Weight Recommendation | 330 Pounds |
| Material | Plastic |
| Included Components | Vibration plate, remote control, resistance bands, manual |
| Number of Batteries | 1 Lithium Metal battery (included) |
9. Warranty and Support
The FLYBIRD Vibration Plate Exercise Machine comes with a 1-year warranty from the date of purchase.
For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD website.
Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.
