SPORTNOW Self-Standing Speed Punching Ball

1. Introduction

Thank you for choosing the SPORTNOW Self-Standing Speed Punching Ball. This manual provides essential information for the safe assembly, operation, and maintenance of your new equipment. Please read it thoroughly before use and retain it for future reference.

This speed punching ball is designed to enhance your reflexes, agility, and hand-eye coordination. Its adjustable height feature makes it suitable for various users, and the robust spring system ensures quick rebound for continuous training.

Image: The SPORTNOW punching ball set up in a room, demonstrating its compact design.

2. Safety Information

• Always consult a physician before starting any new exercise program.
• Ensure all components are securely assembled before each use.
• Use the provided boxing gloves to protect your hands and wrists.
• Place the punching ball on a flat, stable surface.
• Keep children and pets away from the equipment during use.
• Do not modify the product in any way. Use only original replacement parts if needed.
• Stop exercising immediately if you feel pain, dizziness, or discomfort.

3. Package Contents

Verify that all the following items are included in your package:

• 1x Speed Punching Ball (Red)
• 1x Adjustable Pole
• 1x Stable Base
• 1x Pair of Boxing Gloves (Red)
• 1x Hand Pump with Needle

Image: All components of the SPORTNOW punching ball set, including the punching ball, gloves, and hand pump.

4. Assembly Instructions

Follow these steps to assemble your SPORTNOW Speed Punching Ball:

1. Inflate the Punching Ball: Locate the inflation valve on the top of the punching ball. Use the provided hand pump and needle to inflate the ball until it is firm but not overinflated.


Image: Detail of the inflation point on the speed punching ball.

2. Attach the Punching Ball to the Pole: Securely screw the inflated punching ball onto the top of the adjustable pole. Ensure it is tightened to prevent wobbling during use.
3. Connect the Pole to the Base: Insert the bottom end of the adjustable pole into the designated slot on the stable base. Twist or secure with any provided fasteners until the pole is firmly attached to the base.
4. Adjust Height: Loosen the adjustment knob on the pole. Extend or retract the pole to your desired height (between 70 cm and 105 cm). Once the desired height is reached, tighten the adjustment knob firmly to lock the pole in place.


Image: Close-up of the height adjustment mechanism on the pole.

5. Ensure Stability: The base is designed with an anti-slip surface and relies on the user's weight for optimal stability. Position the base so that your feet can stand on it during use.


Image: The non-slip base designed to be stepped on for added stability during use.

5. Operating Instructions

To begin your training session:

1. Wear Gloves: Always wear the provided boxing gloves to protect your hands and wrists from impact.
2. Adjust Height: Ensure the punching ball is adjusted to a comfortable height for your training. The adjustable range is 70-105 cm.


Image: Illustration of the adjustable height feature, showing the range from minimum to maximum.

3. Position Yourself: Stand on the base for maximum stability. Maintain a balanced stance.
4. Begin Training: Strike the punching ball with controlled movements. The robust spring system allows for quick rebound, enabling continuous punching and improving your reaction time.


Image: The punching ball in motion, illustrating its quick rebound capability due to the robust spring.

5. Focus on Technique: Practice various boxing techniques, focusing on speed, accuracy, and rhythm.

Image: A user engaging with the SPORTNOW speed punching ball, demonstrating proper use with gloves.

6. Maintenance

• Cleaning: Wipe down the punching ball, pole, and base with a damp cloth after each use to remove sweat and dirt. Do not use abrasive cleaners.
• Inflation: Periodically check the inflation of the punching ball. Re-inflate as needed to maintain optimal firmness.
• Storage: Store the punching ball in a cool, dry place away from direct sunlight and extreme temperatures.
• Inspection: Regularly inspect all components for signs of wear or damage. Ensure all connections are tight.

7. Troubleshooting

• Punching Ball feels soft: Re-inflate the punching ball using the provided hand pump. Ensure the needle is fully inserted into the valve.
• Punching Ball wobbles excessively: Check that the punching ball is securely screwed onto the pole and the pole is firmly attached to the base. Ensure the height adjustment knob is tightened.
• Base is not stable: Ensure you are standing on the base during use. The base is designed to utilize user weight for stability. Verify it is placed on a flat, even surface.
• Height adjustment is difficult: Loosen the adjustment knob completely before attempting to adjust the height. If still difficult, check for any obstructions or debris in the pole mechanism.

8. Specifications

Image: Detailed diagram illustrating the dimensions of the SPORTNOW speed punching ball components.