ALINCO AFBX4622 Foldable Fitness Cross Bike Instruction Manual

Introduction

Thank you for purchasing the ALINCO AFBX4622 Foldable Fitness Cross Bike. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and operation, and keep it for future reference.

The AFBX4622 is designed for home use, offering a convenient way to exercise while engaging in other activities. Its key features include a built-in table for tablets or laptops, a quiet magnetic resistance system, and a foldable design for easy storage.

Safety Information

• Consult a physician before starting any new exercise program, especially if you have pre-existing health conditions.
• Ensure all parts are securely assembled before each use.
• Keep children and pets away from the equipment during operation.
• Place the bike on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
• Do not exceed the maximum user weight of 90 kg (198 lbs).
• Wear appropriate athletic clothing and footwear during exercise.
• Stop exercising immediately if you feel pain, dizziness, or shortness of breath.
• The continuous use time for this product is approximately 30 minutes. Allow the machine to rest before extended use.

Setup

The ALINCO AFBX4622 is designed for easy assembly. Follow these general steps:

1. Unpack Components: Carefully remove all parts from the packaging. Verify that all components listed in the parts diagram (not included in this text) are present.
2. Attach Stabilizers: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools.
3. Install Pedals: Attach the left and right pedals. Note that the left pedal typically tightens counter-clockwise. Ensure they are firmly secured.
4. Assemble Seat and Backrest: Mount the seat and backrest onto the seat post. Adjust the height and position as needed.
5. Attach Handlebars and Monitor: Secure the handlebars and the digital monitor to the main frame. Connect any necessary sensor cables to the monitor.
6. Install Table: Attach the multi-functional table to the bike's frame. Ensure it is stable and can be adjusted.
7. Insert Batteries: Install two D-size batteries into the monitor compartment.

For detailed visual instructions, refer to the assembly diagram provided with your product packaging.

Image: The ALINCO AFBX4622 Fitness Bike fully assembled, showing the integrated table, monitor, and backrest.

Operating Instructions

Adjusting the Bike

• Saddle Height Adjustment: The saddle height can be adjusted to 4 levels (L735mm to H795mm). Loosen the saddle knob, adjust to a comfortable height where your legs have a slight bend at the bottom of the pedal stroke, and then tighten the knob securely.
• Table Position Adjustment: The table can be adjusted for both front-back position (4 levels) and angle (2 levels) to suit your posture and activity. Loosen the adjustment levers, position the table, and re-tighten.
• Resistance Adjustment: Turn the large dial located on the main frame to select one of the 8 resistance levels. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Image: Close-up view of the adjustable saddle and backrest, highlighting ergonomic design.

Using the Digital Monitor

The monitor displays various workout data. It features an auto start/off function, activating when you begin pedaling and turning off after a few minutes of inactivity.

• Mode Button: Press the 'MODE' button to cycle through different display modes: Speed (km/h), Time (minutes/seconds), Distance (km), Cumulative Distance (km), and Calories (kcal).
• Scan Function: The monitor automatically scans and displays each data point for a few seconds.
• Reset: To reset all values, press and hold the 'MODE' button for a few seconds.

Image: The digital monitor showing various workout metrics like speed, time, and calories.

Using the Integrated Table

The table allows you to use a tablet, laptop, or read while exercising.

• Device Placement: Place your tablet or laptop on the table. Use the integrated stand for smartphones or tablets for optimal viewing angle.
• Security Band: Utilize the fixing band to secure your laptop or tablet and prevent it from falling during your workout.
• Drink Holder: A convenient drink holder is provided to keep your water bottle within reach.

Image: A user exercising on the ALINCO AFBX4622 while working on a laptop placed on the integrated table.

Maintenance

• Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Do not use abrasive cleaners or solvents.
• Inspection: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• Lubrication: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by ALINCO support.
• Storage: When not in use, the bike can be folded for compact storage. Ensure it is stored in a dry, cool place away from direct sunlight.

Image: The ALINCO AFBX4622 fitness bike shown in its compact, folded position for storage.

Troubleshooting

If you encounter problems not listed here or if the suggested solutions do not resolve the issue, please contact ALINCO customer support.

Specifications

• Model Number: AFBX4622
• Color: Brown
• Materials: Steel, ABS, PP, PVC, PU
• Product Dimensions (Unfolded): W580 x D1120 x H1240 mm (approx. 22.8 x 44.1 x 48.8 inches)
• Product Weight: Approx. 19.5 kg (43 lbs)
• Maximum User Weight: Approx. 90 kg (198 lbs)
• Recommended User Height: Approx. 160-180 cm (5'3" - 5'11")
• Saddle Height Adjustment: 4 levels (L735mm - H795mm)
• Table Angle Adjustment: 2 levels
• Table Front/Back Adjustment: 4 levels
• Resistance System: Magnetic Load System
• Resistance Levels: 8 levels (manual adjustment)
• Continuous Use Time: Approx. 30 minutes
• Power Source (Monitor): D-size battery x 2

Warranty and Support

ALINCO provides a manufacturer's warranty for this product. Please refer to the warranty card included with your purchase for specific terms and conditions. The warranty typically covers manufacturing defects for a specified period.

For customer support, inquiries, or technical assistance, please contact the ALINCO Customer Service Center:

Phone: 0120-30-4515

Reception Hours: 10:00-12:00, 13:00-16:00 (Excluding Saturdays, Sundays, and holidays)

Please have your model number (AFBX4622) and proof of purchase ready when contacting support.

Image: ALINCO customer service representative ready to assist with product inquiries.